Tue 27th Apr 2021 at 11:00am by Evangel

Run > General

  • windy
  • Time
    47:11
  • Miles
    4.00
  • Min/mi
    11:48
  • WAVA
    51.50
  • Surface
    Road

Notes & Comments

3 comments
A gentle, easy paced run along the cycleway from Lower Brynaman; felt fine.
Columba
You're doing really well, - as much as anything, I'm going by the "feeling fine" comments.
Ebb
Another great mileage week, and good to see you have no major niggles.
Evangel
Thank you both, for your encouragement.

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 50.59
5km 36:06 11:37 51.92
5M 59:46 11:57 51.04
10km 1:15:16 12:07 50.63
10M 2:04:37 12:28 50.85
Half 2:45:56 12:40 50.30
20M 4:19:50 13:00 50.92
Mara 5:45:57 13:12 50.98
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