Tue 27th Apr 2021 at 11:00am by Evangel
Run > General
- windy
-
Time
47:11
-
Miles
4.00
-
Min/mi
11:48
-
WAVA
51.50
-
Surface
Road
Notes & Comments
3 comments
A gentle, easy paced run along the cycleway from Lower Brynaman; felt fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
50.59 |
5km |
36:06 |
11:37 |
51.92 |
5M |
59:46 |
11:57 |
51.04 |
10km |
1:15:16 |
12:07 |
50.63 |
10M |
2:04:37 |
12:28 |
50.85 |
Half |
2:45:56 |
12:40 |
50.30 |
20M |
4:19:50 |
13:00 |
50.92 |
Mara |
5:45:57 |
13:12 |
50.98 |
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You're doing really well, - as much as anything, I'm going by the "feeling fine" comments.
Another great mileage week, and good to see you have no major niggles.
Thank you both, for your encouragement.