Fri 23rd Apr 2021 at 8:00am by LazyDaisy

Run > General

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Time
34:20
Miles
3.27
Min/mi
10:30
Pacing
53%
WAVA
61.25
Stride(cm)
91
Cals
265
Cadence
168
BPM
137
%MHR
79.2
B/mi
1438
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:36(10:36/m) 126/145bpm [1336b/mi] 74cal 5.66/6.1mph
2) 1m - 10:43(10:43/m) 139/151bpm [1490b/mi] 83cal 5.6/6.47mph
3) 1m - 10:23(10:23/m) 147/155bpm [1527b/mi] 86cal 5.78/6.68mph
4) 0.27m - 2:37(9:52/m) 150/157bpm [1480b/mi] 22cal 6.08/6.78mph

10:36 10:43 10:23 2:37

	GimmeMedals Nice pace
	Corrah Good work xx

Pin Map

0mi in 0

Pace

30%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50 +2:31	30:41	96 67-121	2946	165 116-176	1/29
0.25	5:16	1:26	11:26	122 119-124	1394	167 156-170	3/25
0.38	6:35	1:19	10:29	124 120-127	1300	168 166-172	20/15
0.50	7:53	1:18	10:26	128 124-132	1336	168 166-172	18/3
0.63	9:11	1:18	10:23	132 130-136	1370	169 168-170	4/4
0.75	10:28	1:17	10:18	131 128-135	1349	170 168-174	0/16
0.88	11:46	1:18	10:25	133 131-136	1386	170 168-172	24/12
1.00	13:07	1:21	10:44	140 135-144	1503	169 168-170	4/6
1.13	14:42	1:36	12:47	137 127-144	1751	162 122-246	20/21
1.25	16:10	1:28	11:42	136 129-140	1592	170 162-172	9/7
1.38	17:41	1:31	12:09	134 131-137	1629	168 164-172	6/5
1.50	18:53	1:12	9:35	136 135-137	1303	172 170-172	9/6
1.63	20:06	1:13	9:41	135 133-137	1307	171 168-174	4/10
1.75	21:16	1:10	9:18	138 132-145	1283	174 170-176	7/12
1.88	22:34	1:18	10:26	147 145-148	1534	171 168-174	8/6
2.00	23:50	1:16	10:06	149 148-150	1506	171 168-174	9/6
2.13	25:06	1:16	10:08	151 149-153	1531	172 168-174	7/4
2.25	26:17	1:11	9:32	151 149-153	1438	174 170-178	14/3
2.38	27:32	1:15	10:02	152 149-153	1526	174 170-176	6/4
2.50	28:52	1:19	10:35	147 141-154	1555	166 126-180	10/14
2.63	30:11	1:20	10:38	145 141-149	1543	172 124-244	18/17
2.75	31:39	1:28	11:43	144 138-147	1688	157 122-172	14/5
2.88	32:52	1:12	9:38	146 141-151	1407	171 116-180	4/12
3.00	34:13	1:21	10:50	140 137-147	1518	161 116-176	10/2
3.13	35:32	1:19	10:36	148 144-153	1568	160 116-182	3/2
3.25	37:01	1:28 +19	11:48	152 146-157	1793	169 116-182	13/4
3.27	37:10	9	9:45	154 154-154	1502	182 182-182	0/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 60m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.3%	10:45
22 14.5%	11:06
19 14.7%	10:55
13 10.5%	9:42
12 7.4%	9:42
10 6.1%	9:23
See your biggest climbs

Cadence

168 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	171	3.1	31:54	10:13
Walk	14.2	121	0.1	5:16	36:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	48.23%	More
800m	4:50	9:44	56.63%	More
1km	6:06	9:48	57.63%	More
Mile	9:50	9:50	58.05%	More
5k	32:41	10:31	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	58.38
5km	32:31	10:28	61.37
5M	53:51	10:46	60.79
10km	1:07:48	10:55	60.61
10M	1:52:17	11:14	60.68
Half	2:29:29	11:25	59.73
20M	3:54:06	11:42	60.51
Mara	5:11:40	11:54	60.52

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