Sun 11th Apr 2021 at 4:00pm by Naughty_nickers

Walk > General

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Time
1:11:13
Miles
2.53
Min/mi
28:09
Stride(cm)
49
Cals
307
Cadence
117
BPM
87
%MHR
48.1
B/mi
2435
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 22:19(22:19/m) 97/117bpm 119cal 53/77rpm 2.69/3.99mph
2) 1m - 40:42(40:42/m) 78/103bpm 143cal 27/65rpm 1.47/3.61mph
3) 0.53m - 8:12(15:28/m) 97/115bpm 45cal 51/68rpm 3.88/7.62mph

22:19 40:42 8:12

	Corrah
	BarefootEm Nice!
	Naughty_nickers To include a ice cream from the ice cream van 🤣🤣

Pace

10%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:16	100 81-117	2427	137 122-154	18/7
0.25	5:38	2:36	20:46	104 95-112	2160	119 106-136	5/2
0.38	8:27	2:49	22:32	93 84-98	2096	110 92-122	7/0
0.50	11:15	2:48	22:28	98 87-104	2201	111 106-116	6/2
0.63	14:03	2:48	22:24	99 93-104	2218	111 108-120	2/3
0.75	16:48	2:45	21:58	93 82-103	2043	111 106-116	0/3
0.88	19:33	2:45	22:01	91 87-96	2004	111 108-118	0/5
1.00	22:19	2:46	22:06	96 93-100	2122	111 110-112	3/1
1.13	25:05	2:46	22:09	95 91-101	2105	111 108-116	3/3
1.25	32:35	7:30	1:00:00	84 65-99	5040	107 94-118	0/0
1.38	36:36	4:01	32:06	89 69-101	2858	104 100-108	0/0
1.50	1:05:13	28:37 +12:32	3:48:55	63 40-89	14422	117 86-126	0/0
1.63	1:08:28	3:15	25:58	90 85-95	2336	125 120-126	0/0
1.75	1:10:48	2:20	18:40	91 86-96	1699	125 120-128	0/0
1.88	1:13:10	2:23	19:02	92 86-95	1751	124 120-128	3/2
2.00	1:15:34	2:23	19:07	93 88-97	1778	124 120-128	6/2
2.13	1:17:55	2:21	18:48	92 89-97	1730	124 120-126	5/1
2.25	1:20:21	2:27	19:33	96 89-101	1876	124 116-126	2/3
2.38	1:22:57	2:36	20:47	101 94-113	2100	122 112-136	1/4
2.50	1:23:38	41	5:30	106 100-112	582	-	0/3
2.53	1:23:46	8	4:12	98 97-98	411	-	0/0

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	22:08
See your biggest climbs

Cadence

117 (154 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:32	More
800m	7:35	15:15	More
1km	9:56	15:59	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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