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Sun 4th Apr 2021 at 7:00am by jelly

Run > General
  • Time
    5:10:25
  • Miles
    26.42
  • Min/mi
    11:45
  • Pacing
    78.2%
  • WAVA
    46.91
  • Stride(cm)
    86
  • Cals
    2340
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1757
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 137/152bpm 56cal
2) 0.62m - 6:44(10:50/m) 148/159bpm 59cal
3) 0.62m - 7:11(11:33/m) 145/161bpm 60cal
4) 0.62m - 7:21(11:50/m) 142/149bpm 58cal
5) 0.62m - 7:04(11:22/m) 140/147bpm 54cal
6) 0.62m - 6:52(11:03/m) 139/149bpm 51cal
7) 0.62m - 6:19(10:10/m) 140/150bpm 48cal
8) 0.62m - 6:45(10:52/m) 139/150bpm 46cal
9) 0.62m - 6:54(11:07/m) 134/144bpm 45cal
10) 0.62m - 6:48(10:56/m) 142/153bpm 51cal
11) 0.62m - 6:51(11:01/m) 142/151bpm 50cal
12) 0.62m - 9:30(15:17/m) 137/158bpm 63cal
13) 0.62m - 10:06(16:15/m) 132/157bpm 56cal
14) 0.62m - 6:26(10:21/m) 156/183bpm 56cal
15) 0.62m - 5:49(9:22/m) 176/183bpm 63cal
16) 0.62m - 7:21(11:50/m) 170/184bpm 75cal
17) 0.62m - 6:54(11:06/m) 166/175bpm 66cal
18) 0.62m - 6:56(11:10/m) 165/182bpm 65cal
19) 0.62m - 7:13(11:37/m) 161/175bpm 61cal
20) 0.62m - 6:38(10:41/m) 171/182bpm 67cal
21) 0.62m - 6:36(10:37/m) 166/174bpm 63cal
22) 0.62m - 6:41(10:45/m) 164/173bpm 62cal
23) 0.62m - 8:02(12:55/m) 149/171bpm 54cal
24) 0.62m - 8:22(13:28/m) 149/176bpm 59cal
25) 0.62m - 7:38(12:17/m) 149/172bpm 56cal
26) 0.62m - 8:37(13:52/m) 144/175bpm 55cal
27) 0.62m - 6:46(10:53/m) 162/173bpm 61cal
28) 0.62m - 6:13(10:01/m) 154/163bpm 48cal
29) 0.62m - 6:31(10:29/m) 152/164bpm 46cal
30) 0.62m - 6:50(11:00/m) 152/164bpm 48cal
31) 0.62m - 7:12(11:36/m) 151/175bpm 53cal
32) 0.62m - 6:48(10:56/m) 173/185bpm 70cal
33) 0.62m - 8:35(13:49/m) 151/181bpm 64cal
34) 0.62m - 10:18(16:34/m) 138/160bpm 55cal
35) 0.62m - 9:27(15:13/m) 132/160bpm 51cal
36) 0.62m - 6:10(9:55/m) 156/164bpm 49cal
37) 0.62m - 8:00(12:53/m) 151/160bpm 56cal
38) 0.62m - 6:42(10:47/m) 152/157bpm 49cal
39) 0.62m - 6:52(11:03/m) 157/167bpm 56cal
40) 0.62m - 7:53(12:41/m) 153/164bpm 58cal
41) 0.62m - 7:19(11:47/m) 154/178bpm 52cal
42) 0.26m - 2:23(9:13/m) 174/179bpm 25cal
6:48 6:44 7:11 7:21 7:04 6:52 6:19 6:45 6:54 6:48 6:51 9:30 10:06 6:26 5:49 7:21 6:54 6:56 7:13 6:38 6:36 6:41 8:02 8:22 7:38 8:37 6:46 6:13 6:31 6:50 7:12 6:48 8:35 10:18 9:27 6:10 8:00 6:42 6:52 7:53 7:19 2:23
Night-owl
Amazing well done.

How are you
Rosehip
Superb :)
jelly
Thanks I’m feeling fine and dandy thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:00 11:00 11:00 139 90-159 1529 171 138-180 13/14
2.00 22:15 11:15 11:15 145 134-160 1632 161 80-174 26/2
3.00 33:58 11:43 11:43 141 130-148 1651 163 84-176 12/17
4.00 44:35 10:37 10:37 140 124-150 1486 168 82-180 3/50
5.00 55:20 10:45 10:45 139 130-150 1494 165 70-176 13/23
6.00 1:06:28 11:08 11:08 137 124-153 1526 163 80-174 20/11
7.00 1:17:38 11:10 11:10 142 127-151 1585 163 84-174 40/10
8.00 1:33:49 16:11 16:11 135 111-157 2186 139 80-178 20/10
9.00 1:44:25 10:36 10:36 155 110-183 1642 169 118-180 13/48
10.00 1:55:21 10:56 10:56 171 156-184 1870 164 82-184 36/25
11.00 2:05:52 10:31 10:31 167 150-180 1756 167 84-180 31/20
12.00 2:17:52 12:00 12:00 161 138-182 1932 159 84-180 20/14
13.00 2:28:35 10:43 10:43 167 154-180 1790 170 126-178 15/13
14.00 2:40:22 11:46 11:46 158 133-172 1860 160 82-174 18/14
15.00 2:53:33 13:12 13:12 147 125-174 1940 147 86-180 21/5
16.00 3:06:35 13:02 13:02 150 117-174 1954 156 84-182 13/30
17.00 3:17:24 10:49 10:49 157 122-172 1697 169 86-180 7/44
18.00 3:27:43 10:20 10:20 152 138-164 1570 168 132-182 17/25
19.00 3:39:16 11:33 11:33 151 125-170 1744 158 80-178 10/16
20.00 3:50:06 10:50 10:50 168 130-185 1820 170 86-184 44/1
21.00 4:05:26 15:20 15:20 142 119-181 2177 136 84-180 26/12
22.00 4:19:47 14:21 14:21 134 106-164 1923 146 84-176 5/14
23.00 4:31:23 11:36 11:36 152 140-162 1764 155 84-200 25/41
24.00 4:42:35 11:12 11:12 153 137-165 1713 169 86-180 33/25
25.00 4:54:46 12:11 12:11 153 133-166 1865 156 86-182 31/20
25.73 5:02:25 7:39 10:25 163 133-179 1697 175 128-182 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.3% 14:56
    45 3.1% 13:50
    32 5.9% 13:41
    32 5.8% 15:45
    27 1.0% 13:30
    24 3.6% 14:23

  • Cadence Distribution

    159 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 173 20.3 3:33:05 10:31
    Walk 29.3 129 5.5 1:28:39 16:12
    Still 0.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 43.18% More
    800m 4:39 9:21 45.59% More
    1km 5:49 9:22 47.39% More
    Mile 9:31 9:31 49.33% More
    5k 33:11 10:41 48.74% More
    5 miles 53:59 10:48 48.52% More
    10k 1:08:21 11:00 47.71% More
    10 miles 1:52:59 11:18 47.59% More
    Half 2:29:26 11:24 48.03% More
    20 miles 3:50:06 11:30 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.63
    5km 32:06 10:20 50.40
    5M 53:10 10:38 49.26
    10km 1:06:56 10:46 48.72
    10M 1:50:50 11:05 48.51
    Half 2:27:34 11:16 48.22
    20M 3:51:06 11:33 47.58
    Mara 5:07:41 11:45 46.90
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