Fri 26th Mar 2021 at 3:00pm by HellsBells

Run > General

Follow User
0 👍

Time
29:09
Miles
2.13
Min/mi
13:41
Pacing
67.5%
WAVA
40.04
Stride(cm)
79
Cals
235
Cadence
149
BPM
128
%MHR
74.8
B/mi
1751
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.31m - 5:00(16:05/m) 82/87bpm 35cal 3.73/4.17mph
2) 0.16m - 1:30(9:33/m) 105/123bpm 10cal 6.28/6.3mph
3) 0.1m - 1:30(15:33/m) 117/124bpm 10cal 3.86/6.3mph
4) 0.28m - 3:00(10:36/m) 132/153bpm 28cal 5.66/6.37mph
5) 0.19m - 3:00(15:43/m) 128/151bpm 23cal 3.82/5.53mph
6) 0.15m - 1:30(10:09/m) 131/149bpm 13cal 5.91/6.07mph
7) 0.09m - 1:30(16:35/m) 140/147bpm 13cal 3.62/6.07mph
8) 0.3m - 3:00(10:07/m) 154/167bpm 33cal 5.93/6.22mph
9) 0.19m - 3:00(15:37/m) 138/160bpm 25cal 3.84/6.14mph
10) 0.3m - 5:00(16:48/m) 130/151bpm 37cal 3.57/3.97mph
11) 0.07m - 1:09(16:23/m) 128/132bpm 8cal 3.66/3.76mph

5:00 1:30 1:30 3:00 3:00 1:30 1:30 3:00 3:00 5:00 1:09

	Fenland Flier Well done HB.
	Rosehip Good pace for the 3min runs

Pin Map

0mi in 0

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	82 81-82	1351	125 120-128	9/6
0.13	2:03	1:01	16:24	84 83-87	1377	128 124-130	8/10
0.19	3:04	1:00	16:06	82 80-84	1320	129 124-132	6/8
0.25	4:01	58	15:23	79 79-80	1215	131 128-132	1/3
0.31	6:00	1:58 +1:16	31:34	81 78-84	2557	135 126-168	8/1
0.38	6:51	52	13:48	94 81-105	1297	170 168-172	1/5
0.44	7:28	36	9:40	117 109-123	1131	169 168-172	5/6
0.50	8:16	48	12:54	119 115-124	1534	148 124-170	4/1
0.56	9:13	57	15:17	113 103-121	1727	129 122-132	1/0
0.63	9:51	37	10:00	113 89-148	1129	170 168-170	1/2
0.69	10:29	39	10:16	140 128-152	1438	171 168-172	0/1
0.75	11:10	41	10:49	137 135-139	1482	168 166-168	4/3
0.81	11:52	42	11:09	138 136-139	1538	168 166-168	5/1
0.88	12:42	50	13:23	133 127-136	1781	149 120-168	1/6
0.94	13:40	58	15:25	141 133-151	2173	131 124-134	4/2
1.00	14:37	58	15:23	121 112-133	1862	129 126-132	6/2
1.06	15:31	54	14:18	113 109-117	1616	142 120-168	3/4
1.13	16:11	40	10:36	131 103-146	1388	169 164-172	0/0
1.19	16:46	35	9:22	144 140-149	1349	168 164-172	6/0
1.25	17:50	1:04	17:00	143 138-147	2430	137 122-170	12/1
1.31	18:37	47	12:37	125 113-135	1576	151 124-172	0/19
1.38	19:16	39	10:20	155 137-163	1601	170 168-172	5/0
1.44	19:54	38	10:08	162 159-166	1643	169 166-172	7/0
1.50	20:32	39	10:16	160 158-163	1643	170 168-172	2/0
1.56	21:09	37	9:49	161 158-165	1581	169 164-170	1/7
1.63	22:02	53	14:15	154 146-160	2194	138 126-166	5/4
1.69	23:01	59	15:40	134 129-143	2099	127 122-136	1/10
1.75	24:02	1:01	16:13	127 127-128	2059	129 126-130	3/4
1.81	25:01	59	15:43	127 126-129	1996	125 122-126	3/5
1.88	26:12	1:11	18:51	127 123-131	2394	125 120-130	8/4
1.94	27:11	1:00	15:54	130 125-134	2068	127 122-130	6/2
2.00	28:14	1:03	16:52	141 130-150	2377	129 126-130	1/5
2.06	29:15	1:00	16:04	129 121-141	2073	122 120-128	1/8
2.13	30:22	1:08 +8	18:03	129 126-132	2329	125 120-130	4/6
2.13	30:32	10	20:49	126 126-126	2622	120 120-120	1/0

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 26m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.4%	9:51
14 8.2%	11:11
11 9.9%	15:06
See your biggest climbs

Cadence

149 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.6	169	0.9	8:47	10:48
Walk	64.4	127	1.2	20:29	17:03
Pause	4.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.82%	More
800m	5:33	11:11	40.66%	More
1km	7:21	11:49	40.04%	More
Mile	11:54	11:54	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	37.56
5km	43:10	13:54	40.39
5M	1:10:48	14:10	40.24
10km	1:28:45	14:17	40.22
10M	2:25:35	14:34	40.46
Half	3:12:47	14:43	39.95
20M	4:59:22	14:58	40.56
Mara	6:36:25	15:08	40.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry