Mon 18th Jan 2021 at 5:00pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
25:02
Miles
2.29
Min/mi
10:56
Pacing
58%
WAVA
44.04
Stride(cm)
89
Cals
121
Cadence
166
BPM
120
%MHR
62.5
B/mi
1312
Asc(m)
59
Surface
Road

Notes & Comments

2 comments

Day 395
GPS art day 306
Tree day 18

===
1) 1m - 11:11(11:11/m) 128/142bpm 65cal 5.37/5.93mph
2) 1m - 10:42(10:42/m) 114/142bpm 40cal 5.6/6.05mph
3) 0.29m - 3:08(10:51/m) 127/137bpm 16cal 5.53/6.18mph

11:11 10:42 3:08

	Autumnleaves Nice
	Corrah Lovely

Pin Map

0mi in 0

Pace

16%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +37	22:52	112 94-131	2561	155 124-166	0/1
0.13	2:09	43	11:29	140 134-142	1608	162 158-166	1/0
0.19	2:53	45	11:54	135 130-142	1607	163 160-168	1/1
0.25	3:36	43	11:22	130 129-132	1478	164 158-168	1/0
0.31	4:19	43	11:27	117 108-125	1339	166 164-170	1/0
0.38	4:59	40	10:43	122 104-134	1307	167 166-172	1/1
0.44	6:48	1:49 +1:13	28:59	131 120-139	3796	161 126-172	2/0
0.50	7:36	48	12:55	130 127-132	1680	169 166-170	2/0
0.56	8:22	45	12:05	131 123-137	1583	163 156-168	1/1
0.63	9:02	40	10:45	134 131-136	1441	168 166-172	0/1
0.69	9:44	42	11:20	130 127-132	1473	167 162-170	0/3
0.75	10:26	42	11:09	131 129-133	1461	167 164-168	1/2
0.81	11:06	40	10:42	131 126-133	1403	166 164-168	1/1
0.88	11:44	38	10:08	122 121-123	1236	163 158-166	0/3
0.94	12:22	38	10:01	126 121-130	1263	165 160-170	0/1
1.00	13:01	39	10:24	123 120-126	1280	168 162-170	1/0
1.06	13:42	41	10:55	111 102-117	1212	168 162-172	3/1
1.13	14:23	41	10:59	114 107-121	1251	165 162-168	0/1
1.19	15:03	40	10:46	110 110-111	1184	161 158-164	0/2
1.25	15:43	39	10:26	105 101-108	1095	166 160-170	1/1
1.31	16:21	38	10:16	106 100-110	1088	170 166-174	3/0
1.38	17:00	39	10:26	102 98-105	1065	169 166-172	3/1
1.44	17:42	42	11:11	109 105-112	1218	168 164-172	2/2
1.50	18:23	41	10:50	111 107-116	1202	163 158-168	0/4
1.56	19:02	39	10:32	105 99-111	1105	167 162-172	0/2
1.63	19:43	40	10:47	103 98-109	1111	168 164-172	2/0
1.69	20:21	39	10:17	102 94-109	1049	168 166-172	3/0
1.75	22:32	2:10 +1:29	34:43	104 96-116	3611	167 158-174	2/1
1.81	23:16	44	11:45	128 119-136	1503	168 162-170	2/1
1.88	23:53	38	10:01	140 139-141	1402	171 166-176	3/0
1.94	24:33	40	10:40	139 136-142	1483	166 162-168	0/3
2.00	25:13	40	10:39	135 131-138	1437	167 164-170	0/3
2.06	25:55	42	11:11	126 124-128	1409	169 168-172	2/0
2.13	26:36	42	11:04	126 122-129	1395	163 154-168	2/1
2.19	27:20	44	11:36	123 120-126	1427	165 164-168	0/1
2.25	27:57	37	9:54	131 125-137	1296	166 158-174	4/1
2.29	28:22	25	10:28	132 130-134	1382	168 168-168	2/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	166	2.3	24:51	12:03
Walk	2.5	124	0	47	4:29:04
Still	0.1	-	-	2	-
Pause	8.7	-	-	2:42	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.38%	More
800m	5:12	10:27	38.92%	More
1km	6:31	10:30	40.37%	More
Mile	10:36	10:36	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	35:11	11:19	43.24
5M	59:50	11:58	41.48
10km	1:16:16	12:16	40.67
10M	2:09:42	12:58	39.57
Half	2:55:19	13:23	38.46
20M	4:41:08	14:03	38.00
Mara	6:20:01	14:30	37.49

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