Sat 16th Jan 2021 at 8:00am by LazyDaisy

Walk > General

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Time
59:52
Miles
2.30
Min/mi
26:02
Stride(cm)
54
Cals
263
Cadence
114
BPM
99
%MHR
57
B/mi
2567
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 25:01(25:01/m) 97/129bpm 113cal 2.4/3.55mph
2) 1m - 26:18(26:18/m) 96/117bpm 112cal 2.28/3.15mph
3) 0.3m - 8:33(28:45/m) 99/113bpm 38cal 2.09/3.38mph

25:01 26:18 8:33

	Lip Gloss RtS coming along nicely
	Corrah Nicely done xx

Pin Map

0mi in 0

Pace

22%

11%

19%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	118 106-127	2540	115 112-120	2/0
0.13	2:36	1:15	20:02	105 96-115	2104	118 116-120	0/2
0.19	3:47	1:11	18:51	115 99-123	2168	119 118-122	0/2
0.25	4:57	1:11	18:54	107 103-113	2022	118 114-120	0/2
0.31	6:10	1:12	19:20	104 101-106	2010	119 118-122	0/3
0.38	7:58	1:48	28:45	94 89-98	2702	117 106-122	1/1
0.44	9:33	1:35	25:23	98 92-101	2487	115 106-122	1/0
0.50	11:06	1:33	24:55	96 93-100	2392	114 110-116	0/2
0.56	13:14	2:07	33:58	93 88-98	3160	121 112-130	0/2
0.63	15:09	1:55	30:39	91 88-95	2789	117 114-118	0/3
0.69	16:57	1:48	28:48	95 92-98	2736	118 116-122	0/2
0.75	19:10	2:13	35:28	87 75-94	3086	116 112-124	0/2
0.81	20:50	1:40	26:42	90 88-93	2403	116 110-122	0/3
0.88	22:05	1:15	20:06	93 92-96	1869	119 116-124	0/1
0.94	23:38	1:33	24:45	93 92-94	2302	117 110-122	0/1
1.00	25:00	1:22	21:50	95 89-100	2074	120 116-126	0/1
1.06	26:35	1:36	25:30	91 90-93	2320	116 112-120	0/2
1.13	28:12	1:37	25:49	91 88-93	2349	110 106-114	0/0
1.19	30:20	2:07	33:59	88 84-91	2990	112 110-114	0/1
1.25	31:49	1:29	23:42	91 88-94	2157	114 108-118	1/0
1.31	33:33	1:45	27:55	93 89-97	2597	112 108-114	2/0
1.38	35:17	1:44	27:41	93 91-95	2574	110 108-110	0/0
1.44	36:39	1:22	21:56	101 97-104	2215	108 106-108	2/0
1.50	38:08	1:29	23:47	105 102-108	2498	107 102-110	2/0
1.56	39:34	1:26	22:48	104 102-106	2371	107 102-110	3/0
1.63	40:56	1:22	21:45	105 102-108	2284	111 108-114	1/1
1.69	44:15	3:19	53:06	100 89-112	5309	111 96-120	1/0
1.75	45:42	1:28	23:24	103 91-116	2410	106 104-110	0/1
1.81	47:31	1:48	28:53	96 93-99	2773	113 108-116	2/0
1.88	48:52	1:21	21:33	97 94-102	2090	109 106-110	2/0
1.94	50:05	1:13	19:29	96 94-97	1870	112 108-114	3/0
2.00	51:18	1:13	19:30	105 95-113	2047	112 108-114	3/0
2.06	52:34	1:16	20:24	105 101-110	2142	115 110-118	3/0
2.13	53:48	1:13	19:34	100 97-103	1956	117 116-118	1/0
2.19	54:59	1:11	18:56	101 100-103	1912	118 116-118	2/0
2.25	56:24	1:25	22:45	99 95-103	2252	118 116-122	0/1
2.30	59:52	3:28	1:13:25	95 92-99	6974	115 114-116	0/2

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	21:34
12 1.4%	27:14
See your biggest climbs

Cadence

114 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:30	21:07	More
1km	14:58	24:06	More
Mile	24:29	24:29	More

Predictions

Dist	Time	Per Mile

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