Thu 14th Jan 2021 at 5:00pm by Badger

Run > General

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Time
46:01
Miles
5.00
Min/mi
9:12
Pacing
90.4%
WAVA
53.96
Stride(cm)
101
Cals
516
Cadence
173
BPM
149
%MHR
74.9
B/mi
1372
Asc(m)
30
Surface
Road

Notes & Comments

3 comments

Not convinced the issues with the Sony chip CPE data are completely sorted out. Very rare this watch is more than 10m out; today from three and a half miles it was 50m out repeatedly, though the overall distance is pretty accurate.

Split Summary
===
1) 1m - 9:28(9:28/m) 138/151bpm 102cal
2) 1m - 9:29(9:29/m) 149/154bpm 108cal
3) 1m - 9:18(9:18/m) 151/159bpm 105cal
4) 1m - 9:03(9:03/m) 154/164bpm 104cal
5) 1m - 8:41(8:41/m) 154/158bpm 97cal
6) 0m - 2(10:43/m) 154/154bpm

9:28 9:29 9:18 9:03 8:41 2

	LindsD And spot on the distance!
	Badger I am worried that OCD may be infectious :D
	LindsD Oh, it most definitely is.

Pace

11%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	118 68-144	1203	173 98-182	1/4
0.50	4:54	2:21	9:23	145 140-149	1362	176 172-178	0/3
0.75	7:07	2:13	8:52	144 140-149	1277	175 172-184	2/1
1.00	9:27	2:20	9:20	147 143-151	1372	174 168-178	1/2
1.25	11:47	2:20	9:20	149 145-153	1391	175 172-180	2/1
1.50	14:09	2:22	9:27	150 146-154	1417	173 170-178	3/1
1.75	16:30	2:22	9:26	148 143-151	1396	171 170-174	4/0
2.00	18:56	2:26	9:42	150 147-153	1455	171 170-174	1/0
2.25	21:17	2:21	9:24	149 145-153	1400	171 164-176	1/2
2.50	23:50	2:34 +7	10:15	149 140-156	1526	174 128-216	0/0
2.75	26:09	2:18	9:13	153 149-157	1411	173 170-178	1/1
3.00	28:21	2:13	8:51	154 150-159	1363	173 170-180	3/2
3.25	30:47	2:25 +5	9:42	151 144-155	1464	173 154-180	0/5
3.50	33:00	2:13	8:52	154 149-157	1366	173 170-176	1/2
3.75	35:25	2:26	9:43	156 151-163	1515	173 172-174	1/0
4.00	37:30	2:04	8:17	155 149-164	1285	170 130-178	0/0
4.25	39:35	2:05	8:20	153 151-157	1275	171 168-174	1/0
4.50	41:51	2:16	9:05	154 151-157	1398	172 170-178	1/0
4.75	44:10	2:19	9:15	154 151-158	1423	172 168-196	3/1
5.00	46:11	2:01	8:04	153 150-156	1234	172 168-182	3/1
5.00	46:13	2	11:58	154 154-154	1842	173 172-174	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 46:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5	45:52	9:13
Walk	0.6	122	0	16	14:24
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.22%	More
800m	4:06	8:14	49.35%	More
1km	5:15	8:27	50.14%	More
Mile	8:40	8:40	51.52%	More
5k	28:33	9:11	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	26:26	8:30	57.56
5M	46:01	9:12	53.94
10km	59:16	9:32	52.34
10M	1:43:11	10:19	49.74
Half	2:21:19	10:47	47.71
20M	3:51:22	11:34	46.18
Mara	5:16:53	12:06	44.96

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