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Thu 14th Jan 2021 at 5:00pm by Badger

Run > General

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Time
46:01
Miles
5.00
Min/mi
9:12
Pacing
90.4%
WAVA
53.96
Stride(cm)
101
Cals
516
Cadence
173
BPM
149
%MHR
74.9
B/mi
1372
Asc(m)
30
Surface
Road

Notes & Comments

3 comments

Not convinced the issues with the Sony chip CPE data are completely sorted out. Very rare this watch is more than 10m out; today from three and a half miles it was 50m out repeatedly, though the overall distance is pretty accurate.

Split Summary
===
1) 1m - 9:28(9:28/m) 138/151bpm 102cal
2) 1m - 9:29(9:29/m) 149/154bpm 108cal
3) 1m - 9:18(9:18/m) 151/159bpm 105cal
4) 1m - 9:03(9:03/m) 154/164bpm 104cal
5) 1m - 8:41(8:41/m) 154/158bpm 97cal
6) 0m - 2(10:43/m) 154/154bpm

9:28 9:29 9:18 9:03 8:41 2

	LindsD And spot on the distance!
	Badger I am worried that OCD may be infectious :D
	LindsD Oh, it most definitely is.

Pace

11%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:26	139 68-151	1310	174 98-184	5/10
2.12	20:00	10:00	9:29	149 143-154	1413	172 170-180	9/3
3.17	30:00	10:00 +12	9:29	151 140-159	1433	173 128-216	5/9
4.30	40:00	10:00	8:52	154 149-164	1365	172 130-178	4/5
5.00	46:13	6:13	8:48	154 150-158	1356	172 168-196	7/2

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 46:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5	45:52	9:13
Walk	0.6	122	0	16	14:24
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.22%	More
800m	4:06	8:14	49.35%	More
1km	5:15	8:27	50.14%	More
Mile	8:40	8:40	51.52%	More
5k	28:33	9:11	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	26:26	8:30	57.56
5M	46:01	9:12	53.94
10km	59:16	9:32	52.34
10M	1:43:11	10:19	49.74
Half	2:21:19	10:47	47.71
20M	3:51:22	11:34	46.18
Mara	5:16:53	12:06	44.96

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