Notes & Comments
2 comments
YWA - BREATH - Day 1/30 - Invite
Late up this morning as my body clearly needed sleep.
This was a longer than usual session to kick off this 30 day journey and I bloody loved it. Slow to start, real focus on the breath and then into some strong, considered movement.
Gentle tears out of nowhere during the hand massage. I'm embracing the tears. Definitely seeing that as a positive. They don't come because I feel sad. They just come. It is a release.
Bonnie close for much of the time. She gave up trying to board me in sukhasana and settled down on my blanket instead.
Super happy
Namaste x
Late up this morning as my body clearly needed sleep.
This was a longer than usual session to kick off this 30 day journey and I bloody loved it. Slow to start, real focus on the breath and then into some strong, considered movement.
Gentle tears out of nowhere during the hand massage. I'm embracing the tears. Definitely seeing that as a positive. They don't come because I feel sad. They just come. It is a release.
Bonnie close for much of the time. She gave up trying to board me in sukhasana and settled down on my blanket instead.
Super happy
Namaste x
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Namaste
Brilliant, will do this later xx