Sun 27th Dec 2020 at 12:00pm by Groundhog
Run > Long Run
Good
cold
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Time
1:46:59
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Miles 10.04
-
Min/mi 10:39
-
Pacing
0%
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WAVA
47.75
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Stride(cm)
92
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Cals
1246
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Cadence
164
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BPM
146
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%MHR
78.2
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B/mi 1558
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Asc(m)
360
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Hillscore
22
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Surface
Mixed
Notes & Comments
3 comments
Forest and hills, fantastic sunny views through the trees so lots of sightseeing and found some different routes through Swinley Forest. Set out looking to do 10 miles and nailed it also it turns out Christmas tree bombing is a thing. And did you notice the got chocolate effect after mile 6?
Split Summary
===
1) 1m - 11:02(11:02/m) 127/147bpm 120cal 5.43/6.82mph
2) 1m - 11:09(11:09/m) 143/162bpm 138cal 5.38/6.45mph
3) 1m - 11:03(11:03/m) 145/171bpm 134cal 5.43/8.16mph
4) 1m - 11:09(11:09/m) 149/169bpm 140cal 5.38/6.32mph
5) 1m - 11:58(11:58/m) 143/178bpm 123cal 5.02/6.51mph
6) 1m - 11:28(11:28/m) 153/176bpm 146cal 5.23/6.37mph
7) 1m - 9:58(9:58/m) 158/169bpm 137cal 6.02/6.95mph
8) 1m - 9:37(9:37/m) 158/167bpm 128cal 6.24/6.99mph
9) 1m - 9:32(9:32/m) 149/159bpm 88cal 6.3/6.91mph
10) 1m - 9:45(9:45/m) 147/157bpm 90cal 6.16/6.99mph
11) 0.04m - 18(8:12/m) 149/150bpm 2cal 7.31/6.59mph
also it turns out Christmas tree bombing is a thing. And did you notice the got chocolate effect after mile 6? Split Summary
===
1) 1m - 11:02(11:02/m) 127/147bpm 120cal 5.43/6.82mph
2) 1m - 11:09(11:09/m) 143/162bpm 138cal 5.38/6.45mph
3) 1m - 11:03(11:03/m) 145/171bpm 134cal 5.43/8.16mph
4) 1m - 11:09(11:09/m) 149/169bpm 140cal 5.38/6.32mph
5) 1m - 11:58(11:58/m) 143/178bpm 123cal 5.02/6.51mph
6) 1m - 11:28(11:28/m) 153/176bpm 146cal 5.23/6.37mph
7) 1m - 9:58(9:58/m) 158/169bpm 137cal 6.02/6.95mph
8) 1m - 9:37(9:37/m) 158/167bpm 128cal 6.24/6.99mph
9) 1m - 9:32(9:32/m) 149/159bpm 88cal 6.3/6.91mph
10) 1m - 9:45(9:45/m) 147/157bpm 90cal 6.16/6.99mph
11) 0.04m - 18(8:12/m) 149/150bpm 2cal 7.31/6.59mph
11:02 11:09 11:03 11:09 11:58 11:28 9:58 9:37 9:32 9:45 18
Pace
| 17% | 23% | 37% | 22% | 1% |
Splits
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Get in 💪🏻
That looks like a run of two halves (up then down?). Lovely day for it.
I was on a new route for part of it so I walked some to enjoy the views.