Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Dec 2020 at 11:00am by fetcheveryone

Run > Tempo
  • Time
    41:23
  • Miles
    5.01
  • Min/mi
    8:16
  • Pacing
    93.7%
  • WAVA
    55.25
  • Stride(cm)
    112
  • Cals
    586
  • Cadence
    174
  • BPM
    157
  • %MHR
    85
  • B/mi
    1299
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 137/153bpm 111cal 6.65/9.43mph
2) 1m - 8:12(8:12/m) 156/165bpm 115cal 7.31/7.81mph
3) 1m - 8:06(8:06/m) 163/174bpm 118cal 7.42/7.74mph
4) 1m - 8:00(8:00/m) 167/171bpm 120cal 7.5/7.78mph
5) 1m - 8:02(8:02/m) 169/172bpm 122cal 7.47/7.78mph
6) 0.01m - 2(6:00/m) 170/170bpm 10/7.35mph
9:02 8:12 8:06 8:00 8:02 2
Fenland Flier
Great pacing, well done and Merry Christmas.
runnerbean
Good running fetch. 💪🏻

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 115 62-136 1100 163 160-166 1/3
0.50 4:43 2:19 9:17 138 132-145 1282 164 158-166 2/2
0.75 6:51 2:09 8:35 143 136-147 1227 167 166-176 2/1
1.00 9:01 2:09 8:38 147 142-153 1268 167 164-170 1/2
1.25 11:08 2:07 8:30 149 142-153 1266 168 166-172 1/2
1.50 13:15 2:07 8:26 157 154-163 1325 173 168-176 3/2
1.75 15:15 2:00 7:59 157 153-159 1252 175 174-178 1/2
2.00 17:13 1:59 7:54 161 156-165 1273 178 174-180 1/1
2.25 19:13 2:00 7:58 161 158-165 1283 177 174-180 1/3
2.50 21:14 2:02 8:07 161 158-163 1306 177 174-178 1/2
2.75 23:16 2:02 8:07 163 156-168 1323 178 168-180 2/1
3.00 25:19 2:03 8:10 168 162-174 1372 177 174-180 3/1
3.25 27:15 1:57 7:47 166 161-171 1292 178 176-182 2/1
3.50 29:18 2:03 8:12 167 166-170 1368 179 178-180 2/1
3.75 31:20 2:02 8:06 169 167-170 1369 176 158-180 2/4
4.00 33:19 1:59 7:55 167 162-168 1323 179 176-180 3/1
4.25 35:19 2:00 8:02 167 166-168 1340 179 176-180 2/1
4.50 37:19 2:00 7:58 169 167-172 1347 178 176-180 1/2
4.75 39:24 2:05 8:21 170 167-172 1420 178 176-180 2/1
5.00 41:20 1:57 7:46 169 167-171 1313 178 172-180 3/0
5.01 41:23 3 8:48 170 170-170 1496 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.48% More
    800m 3:55 7:53 47.40% More
    1km 4:55 7:54 49.69% More
    Mile 7:57 7:57 52.69% More
    5k 24:52 8:00 56.47% More
    5 miles 41:20 8:16 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.89
    5km 24:56 8:02 56.33
    5M 41:18 8:16 55.34
    10km 52:00 8:22 54.82
    10M 1:26:06 8:37 54.29
    Half 1:54:38 8:45 53.77
    20M 2:59:31 8:59 53.62
    Mara 3:59:00 9:07 53.79

Bespoke Fields

Amend your bespoke fields
testing

Fetch Miles

8:09 Fetch's Fast Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here