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Thu 24th Dec 2020 at 11:00am by fetcheveryone

Run > Tempo
  • Time
    41:23
  • Miles
    5.01
  • Min/mi
    8:16
  • Pacing
    93.7%
  • WAVA
    55.25
  • Stride(cm)
    112
  • Cals
    586
  • Cadence
    174
  • BPM
    157
  • %MHR
    85
  • B/mi
    1299
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:02(9:02/m) 137/153bpm 111cal 6.65/9.43mph
2) 1m - 8:12(8:12/m) 156/165bpm 115cal 7.31/7.81mph
3) 1m - 8:06(8:06/m) 163/174bpm 118cal 7.42/7.74mph
4) 1m - 8:00(8:00/m) 167/171bpm 120cal 7.5/7.78mph
5) 1m - 8:02(8:02/m) 169/172bpm 122cal 7.47/7.78mph
6) 0.01m - 2(6:00/m) 170/170bpm 10/7.35mph
9:02 8:12 8:06 8:00 8:02 2
Fenland Flier
Great pacing, well done and Merry Christmas.
runnerbean
Good running fetch. 💪🏻
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 20% 35% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 115 62-136 1100 163 160-166 1/3
0.50 4:43 2:19 9:17 138 132-145 1282 164 158-166 2/2
0.75 6:51 2:09 8:35 143 136-147 1227 167 166-176 2/1
1.00 9:01 2:09 8:38 147 142-153 1268 167 164-170 1/2
1.25 11:08 2:07 8:30 149 142-153 1266 168 166-172 1/2
1.50 13:15 2:07 8:26 157 154-163 1325 173 168-176 3/2
1.75 15:15 2:00 7:59 157 153-159 1252 175 174-178 1/2
2.00 17:13 1:59 7:54 161 156-165 1273 178 174-180 1/1
2.25 19:13 2:00 7:58 161 158-165 1283 177 174-180 1/3
2.50 21:14 2:02 8:07 161 158-163 1306 177 174-178 1/2
2.75 23:16 2:02 8:07 163 156-168 1323 178 168-180 2/1
3.00 25:19 2:03 8:10 168 162-174 1372 177 174-180 3/1
3.25 27:15 1:57 7:47 166 161-171 1292 178 176-182 2/1
3.50 29:18 2:03 8:12 167 166-170 1368 179 178-180 2/1
3.75 31:20 2:02 8:06 169 167-170 1369 176 158-180 2/4
4.00 33:19 1:59 7:55 167 162-168 1323 179 176-180 3/1
4.25 35:19 2:00 8:02 167 166-168 1340 179 176-180 2/1
4.50 37:19 2:00 7:58 169 167-172 1347 178 176-180 1/2
4.75 39:24 2:05 8:21 170 167-172 1420 178 176-180 2/1
5.00 41:20 1:57 7:46 169 167-171 1313 178 172-180 3/0
5.01 41:23 3 8:48 170 170-170 1496 180 180-180 0/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 35m, Range 7m, Flat prediction 41:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 5 41:23 8:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.48% More
800m 3:55 7:53 47.40% More
1km 4:55 7:54 49.69% More
Mile 7:57 7:57 52.69% More
5k 24:52 8:00 56.47% More
5 miles 41:20 8:16 55.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.89
5km 24:56 8:02 56.33
5M 41:18 8:16 55.34
10km 52:00 8:22 54.82
10M 1:26:06 8:37 54.29
Half 1:54:38 8:45 53.77
20M 2:59:31 8:59 53.62
Mara 3:59:00 9:07 53.79

Bespoke Fields

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Fetch Miles

8:09 Fetch's Fast Mile
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