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Tue 22nd Dec 2020 at 10:00am by fetcheveryone

Run > Recovery Run
  • Time
    1:00:41
  • Miles
    6.53
  • Min/mi
    9:18
  • Pacing
    94.4%
  • WAVA
    49.49
  • Stride(cm)
    105
  • Cals
    706
  • Cadence
    165
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1294
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Aiming to keep HR on 143 or under again, and to run for an hour. I need to set up the HR alarm, 'cos I had to do a lot of checking. Had to slow up towards the end to maintain it, but it was a good run. One upshot of having HR to think about is that I didn't think about either calf at all, for the second run in a row. Watch says I have a VO2Max of 47 now - will be interesting to see if it's still saying that after I've attempted a faster run. Reported resting HR at 47 - fascinating to watch!

Split Summary
===
1) 1m - 9:12(9:12/m) 132/144bpm 106cal 6.53/6.93mph
2) 1m - 8:57(8:57/m) 141/146bpm 110cal 6.71/7.97mph
3) 1m - 9:06(9:06/m) 141/149bpm 109cal 6.59/7.01mph
4) 1m - 9:12(9:12/m) 141/145bpm 107cal 6.52/6.72mph
5) 1m - 9:26(9:26/m) 142/146bpm 108cal 6.36/6.7mph
6) 1m - 9:37(9:37/m) 142/148bpm 109cal 6.24/6.57mph
7) 0.53m - 5:11(9:41/m) 142/145bpm 57cal 6.2/6.35mph
9:12 8:57 9:06 9:12 9:26 9:37 5:11
Diogenes
Smart.
runnerbean
Decent for an old man 👴 🙄
Diogenes
An elevation range of 11m over 6.5 miles does make me smile.
fetcheveryone
Wtf? :-) Aiming for 143bpm and below.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 110 61-132 1097 165 160-166 2/1
0.50 4:44 2:14 8:58 132 128-135 1183 164 162-170 1/1
0.75 6:56 2:12 8:49 139 134-141 1225 166 164-168 1/2
1.00 9:11 2:15 9:00 142 138-144 1277 166 164-168 3/1
1.25 11:20 2:09 8:36 140 137-143 1205 166 164-168 2/3
1.50 13:36 2:16 9:04 141 137-146 1278 166 164-170 2/1
1.75 15:53 2:16 9:06 142 139-145 1291 166 164-168 1/4
2.00 18:08 2:15 9:00 141 139-144 1270 166 164-168 1/1
2.25 20:21 2:13 8:53 140 139-144 1244 166 164-168 0/2
2.50 22:43 2:22 9:30 144 139-149 1368 166 164-168 2/2
2.75 24:59 2:15 9:01 140 135-143 1261 165 164-166 2/2
3.00 27:14 2:16 9:02 142 138-144 1283 165 164-166 1/1
3.25 29:32 2:18 9:13 142 141-144 1309 166 164-168 2/1
3.50 31:52 2:20 9:20 142 140-145 1325 165 164-166 1/5
3.75 34:09 2:17 9:06 140 133-143 1275 165 164-166 2/1
4.00 36:27 2:18 9:10 141 139-144 1293 165 164-170 1/2
4.25 38:46 2:20 9:19 142 137-144 1323 165 158-168 1/1
4.50 41:10 2:24 9:34 141 139-144 1349 165 164-166 1/2
4.75 43:31 2:21 9:25 142 139-143 1336 165 162-166 5/2
5.00 45:53 2:22 9:27 143 140-146 1352 164 164-166 0/2
5.25 48:16 2:23 9:32 142 139-144 1354 164 164-166 1/0
5.50 50:38 2:22 9:27 142 137-144 1342 164 162-166 1/2
5.75 53:05 2:27 9:48 143 138-148 1401 163 154-168 3/1
6.00 55:30 2:25 9:40 142 140-144 1373 165 164-168 1/2
6.25 57:56 2:26 9:45 142 140-144 1385 165 162-166 1/1
6.50 1:00:21 2:25 9:40 142 139-145 1373 164 162-166 1/1
6.53 1:00:41 20 9:35 141 140-142 1350 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.73% More
    800m 4:18 8:38 43.21% More
    1km 5:27 8:46 44.81% More
    Mile 8:50 8:50 47.46% More
    5k 27:59 9:00 50.19% More
    5 miles 45:46 9:09 49.94% More
    10k 57:30 9:15 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.51
    5km 27:37 8:53 50.86
    5M 45:44 9:09 49.97
    10km 57:34 9:16 49.52
    10M 1:35:20 9:32 49.03
    Half 2:06:56 9:41 48.56
    20M 3:18:46 9:56 48.43
    Mara 4:24:39 10:06 48.57

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8:56 Fetch's Fast Mile
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