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Sat 24th Oct 2020 at 8:00am by Badger

Run > Race

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Time
4:50:41
Miles
26.89
Min/mi
10:49
Pacing
77.9%
WAVA
49.98
Stride(cm)
88
Cals
3266
Cadence
170
BPM
162
%MHR
81.6
B/mi
1756
Asc(m)
301
Hillscore
12
Surface
Road

Notes & Comments

Blogged this fetcheveryone.com/blog/1684/2020/10#blog411952
Split Summary
===
1) 1m - 9:45(9:45/m) 136/153bpm 102cal
2) 1m - 10:10(10:10/m) 145/158bpm 112cal
3) 1m - 9:52(9:52/m) 149/155bpm 113cal
4) 1m - 10:21(10:21/m) 152/159bpm 119cal
5) 1m - 10:07(10:07/m) 156/162bpm 120cal
6) 1m - 10:14(10:14/m) 154/159bpm 114cal
7) 1m - 10:55(10:55/m) 154/159bpm 113cal
8) 1m - 10:26(10:26/m) 155/161bpm 110cal
9) 1m - 10:57(10:57/m) 154/163bpm 106cal
10) 1m - 12:02(12:02/m) 155/170bpm 114cal
11) 1m - 9:49(9:49/m) 161/168bpm 113cal
12) 1m - 11:17(11:17/m) 161/168bpm 117cal
13) 1m - 11:25(11:25/m) 167/174bpm 136cal
14) 1m - 10:55(10:55/m) 166/172bpm 126cal
15) 1m - 11:13(11:13/m) 166/172bpm 125cal
16) 1m - 10:19(10:19/m) 168/176bpm 122cal
17) 1m - 10:31(10:31/m) 171/179bpm 131cal
18) 1m - 10:28(10:28/m) 171/178bpm 129cal
19) 1m - 10:43(10:43/m) 171/178bpm 131cal
20) 1m - 11:16(11:16/m) 167/173bpm 116cal
21) 1m - 10:31(10:31/m) 170/174bpm 120cal
22) 1m - 12:25(12:25/m) 165/175bpm 119cal
23) 1m - 11:56(11:56/m) 170/177bpm 132cal
24) 1m - 10:21(10:21/m) 174/179bpm 130cal
25) 1m - 12:47(12:47/m) 171/180bpm 145cal
26) 1m - 10:37(10:37/m) 174/178bpm 130cal
27) 0.89m - 9:20(10:26/m) 176/181bpm 121cal

9:45 10:10 9:52 10:21 10:07 10:14 10:55 10:26 10:57 12:02 9:49 11:17 11:25 10:55 11:13 10:19 10:31 10:28 10:43 11:16 10:31 12:25 11:56 10:21 12:47 10:37 9:20

	Bintmcskint Superb. awaits notes
	LindsD Amazing. also awaits notes
	Badger It got long so I have blogged it! Photo coming shortly. Thank you both 😊

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:45	9:45	9:45	136 80-153	1327	169 96-176	13/29
2.00	19:55	10:09	10:09	145 137-158	1472	165 110-190	16/12
3.00	29:47	9:52	9:52	149 143-155	1471	169 154-226	11/26
4.00	40:08	10:21	10:21	152 144-159	1574	169 110-186	7/5
5.00	50:14	10:06	10:06	156 151-162	1575	169 124-226	2/5
6.00	1:00:29	10:15	10:15	154 149-159	1579	167 128-182	2/2
7.00	1:11:26	10:57	10:57	154 138-159	1685	166 112-188	5/5
8.00	1:21:50	10:24	10:24	155 148-161	1612	168 96-188	11/9
9.00	1:32:48	10:58	10:58	154 138-163	1689	167 76-182	12/19
10.00	1:44:48	12:00	12:00	155 131-170	1861	162 66-192	13/2
11.00	1:54:38	9:50	9:50	161 155-168	1582	172 134-256	4/15
12.00	2:05:54	11:17	11:17	161 156-168	1815	173 98-206	3/1
13.00	2:17:20	11:26	11:26	167 158-174	1908	173 98-246	15/6
14.00	2:28:15	10:56	10:56	166 154-172	1814	170 96-190	23/13
15.00	2:39:28	11:12	11:12	166 151-172	1860	174 122-234	12/13
16.00	2:49:46	10:19	10:19	168 159-176	1732	175 168-196	22/27
17.00	3:00:17	10:31	10:31	171 164-179	1798	173 98-208	12/7
18.00	3:10:45	10:28	10:28	171 161-178	1790	171 100-192	6/13
19.00	3:21:29	10:44	10:44	171 163-178	1835	173 112-220	14/12
20.00	3:32:45	11:16	11:16	167 152-173	1882	169 120-186	13/11
21.00	3:43:16	10:31	10:31	170 166-174	1788	174 118-184	6/7
22.00	3:55:41	12:25	12:25	165 142-175	2047	166 78-226	11/15
23.00	4:07:37	11:56	11:56	170 155-177	2028	167 70-186	2/10
24.00	4:17:58	10:21	10:21	174 170-179	1801	176 144-186	3/5
25.00	4:30:45	12:47	12:47	171 153-180	2185	162 88-242	19/3
26.00	4:41:22	10:37	10:37	174 171-178	1848	175 172-184	12/5
26.89	4:50:42	9:20	10:28	176 173-181	1842	177 138-182	9/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.2%	12:07
17	2.7%	11:42
16	8.4%	9:40
14	1.4%	11:10
13	3.6%	9:57
13	1.3%	10:10

Cadence Distribution
170 avge / 256 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	25.9	4:27:42	10:20
Walk	7.0	125	1	20:26	20:28
Still	0.9	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.13%	More
800m	4:36	9:16	43.91%	More
1km	5:47	9:19	45.98%	More
Mile	9:39	9:39	47.54%	More
5k	30:51	9:56	49.32%	More
5 miles	50:13	10:03	49.45%	More
10k	1:03:00	10:08	49.24%	More
10 miles	1:44:42	10:28	48.68%	More
Half	2:18:20	10:34	49.05%	More
20 miles	3:32:45	10:38	49.51%	More
Mara	4:43:32	10:49	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.17
5km	24:38	7:56	61.76
5M	42:27	8:29	58.49
10km	54:26	8:46	56.98
10M	1:33:48	9:23	54.34
Half	2:07:44	9:45	52.68
20M	3:27:13	10:22	50.83
Mara	4:42:10	10:46	49.93

Photos

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