Tue 15th Sep 2020 at 8:00am by Fenland Flier

Run > Intervals
  • breezy
  • warm
  • Time
    1:05:17
  • Miles
    7.79
  • Min/mi
    8:23
  • Pacing
    85%
  • WAVA
    60.41
  • Stride(cm)
    108
  • Cals
    655
  • Cadence
    179
  • BPM
    149
  • %MHR
    76.3
  • B/mi
    1253
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

2 comments
Aim 3.15.
IMO these are the most evenly paced 800m reps I've done, that's without looking yet.

1) 2m - 18:26(9:13/m) 129/137bpm 153cal 6.51/7.15mph
2) 0.5m - 3:14(6:28/m) 155/166bpm 37cal 9.29/9.88mph
3) 0.24m - 2:16(9:27/m) 151/166bpm 25cal 6.35/9.13mph
4) 0.5m - 3:17(6:34/m) 160/171bpm 39cal 9.14/10.48mph Fast start as a car wanted to come past on the only part no-one could get past.
5) 0.23m - 2:16(9:40/m) 156/172bpm 26cal 6.21/9.23mph
6) 0.5m - 3:22(6:44/m) 166/171bpm 41cal 8.92/10.35mph Another fast start with a car wanting to come past where 2 potholes are opposite each other.
7) 0.24m - 2:16(9:30/m) 157/171bpm 26cal 6.31/9.11mph
8) 0.5m - 3:16(6:33/m) 166/176bpm 40cal 9.16/9.81mph
9) 0.23m - 2:16(9:47/m) 159/176bpm 26cal 6.14/9.02mph
10) 0.5m - 3:19(6:38/m) 166/175bpm 40cal 9.03/9.41mph
11) 0.25m - 2:16(8:59/m) 163/175bpm 27cal 6.68/8.68mph
12) 2.1m - 19:03(9:05/m) 150/155bpm 175cal 6.61/7.37mph
18:26 3:14 2:16 3:17 2:16 3:22 2:16 3:16 2:16 3:19 2:16 19:03
Flatlander
You'll have to get the cars to "help" you more often ;-)
3M
Very steady!

Pace

8% 60% 2% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 107 91-121 979 170 130-176 1/1
0.25 2:17 1:09 9:11 124 122-125 1139 175 172-176 1/0
0.38 3:27 1:09 9:15 126 125-128 1165 173 172-174 0/0
0.50 4:37 1:11 9:25 125 124-127 1178 172 170-174 2/1
0.63 5:49 1:11 9:29 124 123-126 1176 171 170-172 0/2
0.75 6:56 1:08 9:00 126 119-131 1135 174 170-178 1/0
0.88 8:05 1:09 9:11 131 129-132 1204 174 174-174 0/1
1.00 9:13 1:08 9:05 133 132-134 1207 173 172-174 0/1
1.13 10:22 1:09 9:12 132 131-133 1213 174 172-174 1/0
1.25 11:30 1:08 9:06 133 132-133 1211 174 172-176 0/2
1.38 12:39 1:09 9:09 134 128-137 1226 174 172-174 0/0
1.50 13:47 1:08 9:01 134 133-135 1209 174 174-174 0/0
1.63 14:56 1:09 9:11 131 126-132 1203 173 172-174 1/0
1.75 16:05 1:09 9:15 132 130-133 1221 174 174-174 0/1
1.88 17:15 1:10 9:21 132 130-134 1233 174 174-174 1/1
2.00 18:25 1:10 9:21 132 130-134 1235 172 172-174 1/1
2.13 19:15 49 6:36 143 134-153 943 183 174-184 1/0
2.25 20:04 49 6:35 156 152-159 1027 186 184-186 0/2
2.38 20:52 48 6:22 158 156-161 1006 188 186-188 1/0
2.50 21:39 47 6:18 165 162-166 1039 188 188-190 1/0
2.63 22:50 1:11 9:28 159 148-166 1506 174 170-190 0/1
2.75 23:58 1:08 9:06 144 142-147 1311 173 172-178 0/1
2.88 24:49 50 6:44 153 145-158 1029 185 180-190 0/0
3.00 25:37 48 6:26 157 148-164 1009 190 188-192 0/0
3.13 26:27 50 6:40 166 162-169 1107 190 190-190 1/1
3.25 27:17 50 6:42 170 169-171 1138 189 176-190 1/0
3.38 28:31 1:14 9:53 158 150-170 1560 170 166-174 0/1
3.50 29:39 1:08 9:01 147 145-150 1324 173 172-180 1/0
3.63 30:25 47 6:14 160 150-167 996 190 184-192 0/1
3.75 31:16 50 6:42 169 166-170 1134 190 190-192 1/0
3.88 32:08 53 7:01 171 170-171 1199 190 190-190 0/0
4.00 33:04 55 7:24 171 169-171 1265 187 170-190 0/0
4.13 34:16 1:12 9:35 160 152-169 1535 171 170-174 0/0
4.25 35:21 1:06 8:44 149 147-151 1302 176 174-182 2/0
4.38 36:11 50 6:36 160 153-165 1057 186 182-188 0/1
4.50 37:00 49 6:30 167 166-168 1085 188 188-190 1/1
4.63 37:48 48 6:24 169 159-174 1082 191 190-192 1/1
4.75 38:45 58 7:43 174 168-176 1342 185 170-192 1/0
4.88 39:59 1:14 9:50 159 150-168 1563 171 170-172 0/2
5.00 41:00 1:01 8:09 151 148-155 1231 178 172-188 1/0
5.13 41:51 51 6:48 162 155-166 1102 189 188-190 1/0
5.25 42:41 49 6:33 169 166-173 1106 192 190-192 0/1
5.38 43:30 49 6:34 170 162-173 1116 191 190-192 0/1
5.50 44:31 1:01 8:07 173 169-175 1403 183 172-190 0/0
5.63 45:37 1:06 8:48 161 156-168 1418 174 172-176 0/0
5.75 46:43 1:06 8:49 155 154-156 1367 177 176-178 1/1
5.88 47:52 1:09 9:14 151 149-153 1395 175 174-176 0/0
6.00 49:00 1:08 9:05 151 150-152 1371 175 174-178 0/1
6.13 50:07 1:06 8:51 153 152-153 1355 178 176-178 1/0
6.25 51:13 1:06 8:48 152 152-153 1338 176 176-176 0/1
6.38 52:20 1:08 9:01 152 152-152 1371 176 176-178 1/0
6.50 53:30 1:10 9:18 150 149-151 1395 174 174-176 0/0
6.63 54:37 1:07 8:58 149 148-149 1336 175 174-176 1/1
6.75 55:45 1:07 8:59 149 148-150 1339 175 174-176 1/1
6.87 56:52 1:07 9:00 149 145-150 1341 176 176-176 1/0
7.00 57:59 1:07 8:59 150 148-151 1347 176 176-176 1/0
7.12 59:08 1:08 9:05 153 152-154 1389 174 174-176 1/1
7.25 1:00:15 1:08 9:03 150 148-153 1358 174 174-176 3/0
7.37 1:01:26 1:10 9:21 148 146-149 1384 174 174-174 0/1
7.50 1:02:32 1:07 8:53 148 146-150 1315 174 174-174 0/1
7.62 1:03:42 1:10 9:17 147 146-149 1364 174 174-174 0/0
7.75 1:04:53 1:11 9:31 146 145-147 1388 174 174-174 1/0
7.79 1:05:16 23 8:47 148 147-149 1300 174 174-174 0/1

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 39m, Range 4m, Flat prediction 1:05:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 7.8 1:05:15 8:22
Walk 0.0 133 0 1 9:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 54.18% More
800m 3:12 6:27 63.05% More
1km 4:22 7:01 60.40% More
Mile 7:11 7:11 62.17% More
5k 23:17 7:30 65.33% More
5 miles 39:34 7:55 62.72% More
10k 50:41 8:09 61.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.91
5km 24:21 7:50 62.48
5M 40:34 8:07 61.18
10km 51:13 8:15 60.56
10M 1:25:21 8:32 60.13
Half 1:54:01 8:42 59.13
20M 2:59:31 8:59 59.51
Mara 3:59:50 9:09 59.40
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