Sun 30th Aug 2020 at 6:00am by TeeBee

Run > General

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Time
2:08:23
Miles
12.51
Min/mi
10:16
Pacing
92.6%
WAVA
55.19
Stride(cm)
97
Cals
1377
Cadence
161
BPM
165
%MHR
83.5
B/mi
1696
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

4 comments

20 km moderate effort

(6-7/10 effort)

Split Summary
===
1) 1m - 10:55(10:55/m) 139/152bpm 92cal 5.49/28.34mph
2) 1m - 10:27(10:27/m) 151/158bpm 104cal 5.74/5.97mph
3) 1m - 10:40(10:40/m) 158/169bpm 112cal 5.62/6.32mph
4) 1m - 10:48(10:48/m) 162/168bpm 116cal 5.56/8.62mph
5) 1m - 10:03(10:03/m) 162/169bpm 105cal 5.97/6.51mph
6) 1m - 9:51(9:51/m) 166/171bpm 106cal 6.09/6.41mph
7) 1m - 10:03(10:03/m) 170/172bpm 111cal 5.97/6.14mph
8) 1m - 10:21(10:21/m) 172/175bpm 116cal 5.8/6.16mph
9) 1m - 9:47(9:47/m) 174/176bpm 110cal 6.13/6.59mph
10) 1m - 9:58(9:58/m) 176/179bpm 113cal 6.02/6.18mph
11) 1m - 10:25(10:25/m) 177/180bpm 118cal 5.76/7.12mph
12) 1m - 10:08(10:08/m) 179/182bpm 117cal 5.92/6.01mph
13) 0.51m - 4:56(9:44/m) 183/184bpm 57cal 6.16/6.43mph

10:55 10:27 10:40 10:48 10:03 9:51 10:03 10:21 9:47 9:58 10:25 10:08 4:56

	LindsD Well done!
	TeeBee Pretty pleased with it, actually.
	LindsD And you should be!
	alpenrose Great outing and excellent pacing, well done!

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	128 87-144	1413	157 104-168	3/4
1.00	10:55	5:24	10:47	145 140-151	1564	161 156-168	1/5
1.50	16:05	5:10	10:20	149 144-154	1540	163 156-168	5/7
2.00	21:22	5:17	10:34	153 150-158	1618	162 158-166	9/8
2.50	26:28	5:06	10:12	156 152-162	1590	160 156-164	11/9
3.00	32:02	5:34	11:09	161 153-169	1795	160 154-164	19/8
3.50	37:43	5:40	11:21	164 157-168	1860	159 152-166	25/3
4.00	42:50	5:08	10:15	161 156-164	1651	160 154-168	4/6
4.50	47:57	5:07	10:14	162 155-169	1657	160 154-164	9/20
5.00	52:53	4:56	9:52	161 157-165	1589	161 156-166	0/8
5.50	57:42	4:49	9:38	164 161-167	1579	162 156-166	2/14
6.00	1:02:44	5:02	10:04	167 164-170	1682	161 156-166	6/5
6.50	1:07:45	5:01	10:02	169 166-172	1694	161 156-166	5/4
7.00	1:12:47	5:02	10:04	170 168-172	1711	161 156-166	4/2
7.50	1:18:07	5:20	10:40	172 171-174	1834	159 154-164	15/0
8.00	1:23:08	5:01	10:01	173 170-174	1734	162 156-168	4/5
8.50	1:27:57	4:50	9:40	173 169-176	1671	163 158-172	3/14
9.00	1:32:55	4:57	9:55	174 170-176	1725	161 154-168	5/7
9.50	1:37:51	4:56	9:52	176 175-178	1736	162 158-166	5/6
10.00	1:42:53	5:02	10:05	176 174-178	1774	163 160-168	4/3
10.50	1:48:06	5:13	10:26	176 167-180	1835	162 154-172	5/6
11.00	1:53:18	5:12	10:24	178 177-179	1850	161 154-170	6/3
11.50	1:58:23	5:05	10:10	178 177-180	1811	161 156-168	3/3
12.00	2:03:26	5:03	10:07	180 179-181	1820	161 156-168	3/3
12.50	2:08:19	4:53	9:46	183 181-184	1787	162 156-166	3/3

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 43m, Flat prediction 2:07:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	11:30
See your biggest climbs

Cadence

161 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	12.5	2:08:20	10:17
Walk	0.0	108	0	3	2:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	43.33%	More
800m	4:42	9:26	45.69%	More
1km	5:56	9:33	47.14%	More
Mile	9:41	9:41	49.25%	More
5k	30:53	9:56	53.97%	More
5 miles	49:49	9:58	54.61%	More
10k	1:02:05	9:59	54.87%	More
10 miles	1:41:50	10:11	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.13
5km	28:27	9:09	58.58
5M	47:36	9:31	57.16
10km	1:00:13	9:41	56.57
10M	1:40:46	10:05	55.72
Half	2:14:57	10:18	54.35
20M	3:33:16	10:40	54.13
Mara	4:45:37	10:54	53.54

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