Sun 28th Jun 2020 at 7:00pm by Velociraptor

Walk > General

rain
windy
cold

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Time
53:26
Miles
3.08
Min/mi
17:21
Stride(cm)
68
Cals
136
Cadence
137
BPM
93
%MHR
49.3
B/mi
1607
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

2 comments

To the little library to drop off some knitting needles, then a roundabout way back, with eL Bee!. Horrible out. Cold hands, brrrr.
SWCP: 256.1

17:19 17:28 17:12 1:27

	Dvorak We'll appreciate summer all the more when it comes back, or some such platitude. If it comes back, of course.
	Corrah Turned fine here has been a bit pants earlier. Hoping you have thawed out.

Pin Map

0mi in 0

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	90 74-100	1424	140 136-146	2/2
0.25	4:08	2:10	17:17	94 82-106	1624	136 128-140	2/0
0.38	6:23	2:14	17:54	90 86-94	1612	137 122-140	1/1
0.50	8:33	2:11	17:27	89 85-94	1553	139 120-146	1/2
0.63	10:47	2:14	17:50	92 81-104	1641	134 126-138	3/3
0.75	12:58	2:11	17:26	89 84-95	1552	139 126-152	1/1
0.88	15:09	2:11	17:25	87 82-93	1516	138 132-148	0/1
1.00	17:19	2:10	17:19	93 85-100	1610	137 120-144	2/1
1.13	19:27	2:08	17:05	95 86-104	1622	137 120-142	0/1
1.25	21:38	2:12	17:33	93 85-101	1632	140 124-146	1/1
1.38	23:47	2:08	17:08	90 84-95	1541	134 120-146	2/0
1.50	25:58	2:12	17:32	98 94-103	1719	137 120-146	3/1
1.63	28:13	2:15	18:00	92 81-106	1656	136 128-142	2/1
1.75	30:25	2:12	17:32	93 81-110	1631	132 126-140	2/0
1.88	32:34	2:09	17:10	92 85-101	1580	131 120-140	1/0
2.00	34:48	2:14	17:55	91 85-98	1630	132 120-142	3/0
2.13	37:01	2:13	17:41	91 80-101	1609	136 120-144	1/1
2.25	39:12	2:12	17:33	97 85-115	1702	137 124-144	2/0
2.38	41:18	2:06	16:46	89 77-104	1492	140 134-146	0/3
2.50	43:28	2:10	17:24	99 88-110	1722	137 128-146	0/4
2.63	45:31	2:02	16:18	99 88-110	1614	142 136-148	0/5
2.75	47:41	2:11	17:28	96 83-105	1677	134 120-146	1/2
2.88	49:50	2:09	17:10	91 84-96	1563	141 132-150	0/4
3.00	52:01	2:10	17:22	88 80-97	1529	141 132-148	0/2
3.08	53:27	1:26	19:04	89 83-92	1697	137 132-138	2/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	17:23
See your biggest climbs

Cadence

137 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:26	16:57	More
1km	10:33	16:59	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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