Fri 26th Jun 2020 at 2:00pm by geordiegirl

Run > General

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Time
2:17:53
Miles
11.00
Min/mi
12:32
Pacing
13%
WAVA
44.46
Stride(cm)
86
Cals
1320
Cadence
149
BPM
147
%MHR
85.9
B/mi
1841
Asc(m)
306
Hillscore
20
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:05(12:05/m) 133/149bpm 110cal
2) 1m - 12:17(12:17/m) 139/155bpm 114cal
3) 1m - 11:43(11:43/m) 145/164bpm 117cal
4) 1m - 11:38(11:38/m) 148/161bpm 118cal
5) 1m - 11:39(11:39/m) 147/156bpm 113cal
6) 1m - 13:34(13:34/m) 145/166bpm 116cal
7) 1m - 12:27(12:27/m) 147/166bpm 116cal
8) 1m - 12:36(12:36/m) 153/171bpm 120cal
9) 1m - 13:54(13:54/m) 157/175bpm 137cal
10) 1m - 12:46(12:46/m) 153/165bpm 119cal
11) 1m - 13:09(13:09/m) 162/173bpm 140cal
12) 0.01m - 4(9:06/m) 158/158bpm

12:05 12:17 11:43 11:38 11:39 13:34 12:27 12:36 13:54 12:46 13:09 4

	_Suze_ Wow, impressive and especially in this heat
	Evangel That's a great run, GG. Well done!

Pin Map

0mi in 0

Pace

53%

18%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:20	132 76-147	1496	160 152-170	5/11
1.00	13:07	7:27 +1:03	14:54	130 109-148	1936	152 88-166	17/33
1.50	23:09	10:02 +3:15	20:04	139 93-153	2789	142 92-170	30/8
2.00	31:13	8:04 +2:34	16:08	137 87-154	2211	162 112-168	8/19
2.50	38:38	7:25 +1:21	14:51	143 88-163	2122	152 112-168	20/5
3.00	44:19	5:41	11:21	143 133-152	1624	156 108-164	6/25
3.50	50:10	5:51 +14	11:42	149 133-160	1745	155 106-166	18/16
4.00	57:12	7:02 +1:01	14:03	148 132-158	2079	150 104-164	8/16
4.50	1:02:49	5:38	11:15	148 133-156	1666	151 106-166	10/28
5.00	1:08:50	6:01	12:02	147 134-156	1770	155 114-246	5/14
5.50	1:19:59	11:09 +4:18	22:18	146 119-166	3255	135 84-168	36/6
6.00	1:27:59	8:00 +1:18	15:59	143 125-155	2286	147 92-170	6/17
6.50	1:35:17	7:18 +1:01	14:35	145 131-159	2115	152 104-168	14/35
7.00	1:44:00	8:43 +2:33	17:26	148 115-166	2581	152 100-168	6/15
7.50	1:54:04	10:04 +4:02	20:09	148 127-171	2981	147 34-172	17/11
8.00	2:01:36	7:32 +59	15:04	154 132-164	2321	148 102-166	4/5
8.50	2:08:53	7:17 +1:03	14:34	161 139-171	2345	150 106-170	8/5
9.00	2:27:10	18:17 +10:39	36:35	153 127-175	5596	141 80-170	21/6
9.50	2:35:14	8:03 +1:42	16:07	152 139-165	2450	146 104-170	8/7
10.00	2:41:50	6:36 +10	13:13	154 145-163	2034	149 94-166	11/11
10.50	2:50:54	9:04 +2:24	18:08	161 136-171	2918	144 102-236	11/1
11.00	3:02:38	11:44 +5:14	23:28	162 129-173	3801	146 102-176	17/0
11.01	3:02:43	5	11:45	158 157-158	1857	164 164-164	0/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 71m, Flat prediction 1:53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.4%	29:35
34 1.8%	19:49
31 12.8%	16:23
20 4.3%	16:29
17 8.6%	20:40
15 5.9%	13:01
See your biggest climbs

Cadence

149 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	161	9.2	1:30:40	13:43
Walk	24.7	112	1.8	54:00	30:20
Still	1.0	-	-	2:13	-
Pause	16.4	-	-	35:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.74%	More
800m	5:15	10:34	40.31%	More
1km	6:46	10:53	40.83%	More
Mile	11:17	11:17	41.85%	More
5k	38:16	12:19	43.09%	More
5 miles	1:08:46	13:45	39.12%	More
10k	1:30:17	14:32	37.31%	More
10 miles	2:41:47	16:11	34.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.64
5km	34:01	10:57	48.46
5M	57:37	11:31	46.70
10km	1:13:17	11:48	45.97
10M	2:04:05	12:25	44.72
Half	2:47:18	12:46	43.32
20M	4:27:14	13:22	42.67
Mara	6:00:19	13:45	41.91

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