Fri 26th Jun 2020 at 2:00pm by geordiegirl

Run > General

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Time
2:17:53
Miles
11.00
Min/mi
12:32
Pacing
12.6%
WAVA
44.46
Stride(cm)
86
Cals
1320
Cadence
149
BPM
147
%MHR
85.9
B/mi
1841
Asc(m)
306
Hillscore
20
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:05(12:05/m) 133/149bpm 110cal
2) 1m - 12:17(12:17/m) 139/155bpm 114cal
3) 1m - 11:43(11:43/m) 145/164bpm 117cal
4) 1m - 11:38(11:38/m) 148/161bpm 118cal
5) 1m - 11:39(11:39/m) 147/156bpm 113cal
6) 1m - 13:34(13:34/m) 145/166bpm 116cal
7) 1m - 12:27(12:27/m) 147/166bpm 116cal
8) 1m - 12:36(12:36/m) 153/171bpm 120cal
9) 1m - 13:54(13:54/m) 157/175bpm 137cal
10) 1m - 12:46(12:46/m) 153/165bpm 119cal
11) 1m - 13:09(13:09/m) 162/173bpm 140cal
12) 0.01m - 4(9:06/m) 158/158bpm

12:05 12:17 11:43 11:38 11:39 13:34 12:27 12:36 13:54 12:46 13:09 4

	_Suze_ Wow, impressive and especially in this heat
	Evangel That's a great run, GG. Well done!

Pin Map

0mi in 0

Pace

53%

18%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00 +23	12:23	128 76-147	1586	157 88-170	6/44
1.44	20:00	10:00 +3:36	15:51	142 93-153	2252	143 92-166	32/10
1.89	30:00	10:00 +2:53	22:02	130 87-154	2864	162 112-170	18/13
2.61	40:00	10:00 +1:21	13:54	144 88-163	2002	153 112-168	20/15
3.49	50:00	10:00 +14	11:24	147 133-160	1676	156 106-166	21/38
4.23	1:00:00	10:00 +1:01	13:33	149 132-158	2018	148 104-166	14/17
5.11	1:10:00	10:00	11:22	146 133-156	1659	156 112-246	8/45
5.50	1:20:00	10:00 +4:18	25:39	145 119-166	3720	132 84-166	36/4
6.19	1:30:00	10:00 +1:18	14:29	144 125-155	2085	150 92-170	12/27
6.71	1:40:00	10:00 +3:34	19:03	145 115-159	2763	151 100-168	12/32
7.16	1:50:00	10:00 +4:02	22:14	145 116-171	3224	151 98-172	11/12
7.88	2:00:00	10:00 +59	13:51	154 132-163	2134	147 34-166	15/7
8.58	2:10:00	10:00 +1:42	14:25	160 139-171	2306	146 80-170	12/7
8.82	2:20:00	10:00 +9:01	40:50	156 127-175	6371	134 84-166	13/2
9.24	2:30:00	10:00 +59	24:02	149 128-165	3580	153 92-170	11/9
9.87	2:40:00	10:00 +1:52	15:53	152 139-163	2414	148 104-170	11/8
10.44	2:50:00	10:00 +2:24	17:35	159 136-168	2796	143 94-166	11/6
10.89	3:00:00	10:00 +5:14	22:04	166 130-173	3664	141 102-236	19/0
11.01	3:02:43	2:43	23:01	151 129-163	3474	168 158-176	4/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 71m, Flat prediction 1:53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.4%	29:35
34 1.8%	19:49
31 12.8%	16:23
20 4.3%	16:29
17 8.6%	20:40
15 5.9%	13:01
See your biggest climbs

Cadence

149 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	161	9.2	1:30:40	13:43
Walk	24.7	112	1.8	54:00	30:20
Still	1.0	-	-	2:13	-
Pause	16.4	-	-	35:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.74%	More
800m	5:15	10:34	40.31%	More
1km	6:46	10:53	40.83%	More
Mile	11:17	11:17	41.85%	More
5k	38:16	12:19	43.09%	More
5 miles	1:08:46	13:45	39.12%	More
10k	1:30:17	14:32	37.31%	More
10 miles	2:41:47	16:11	34.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.64
5km	34:01	10:57	48.46
5M	57:37	11:31	46.70
10km	1:13:17	11:48	45.97
10M	2:04:05	12:25	44.72
Half	2:47:18	12:46	43.32
20M	4:27:14	13:22	42.67
Mara	6:00:19	13:45	41.91

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