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SusiesueH F40
-
Races
40 -
Miles
1902 -
Miles
1 -
Miles
63 -
Mile
11:35 -
5k
31:40 -
10k
1:08:17 -
10M
2:01:01 -
Half
2:35:22
About Me
Came for the injury advice, stayed for the chat. Recreational runner, owned by a black cat, yoga fan, harp player.
Planned Races |
|
4th Apr 21 | North Tyneside 10k |
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Tweets by SusiesueH
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 11:35
11:35/mi
|
0.00 | 11:35 | |||||||||
5km | 7 | 31:40
10:12/mi
|
0.00 | 36:00 | 35:40 | 31:40 | 34:49 | 1:01:11 | |||||
5.7mi | 3 | 1:02:30
10:58/mi
|
0.00 | 1:02:30 | 1:10:27 | 1:13:10 | |||||||
5.9mi | 4 | 1:05:00
11:01/mi
|
0.00 | 1:19:00 | 1:06:23 | 1:06:26 | 1:05:00 | ||||||
6mi | 2 | 1:16:05
12:41/mi
|
0.00 | 1:16:05 | 1:48:00 | ||||||||
10km | 16 | 1:08:17
10:59/mi
|
0.00 | 1:13:06 | 1:08:17 | 1:09:49 | 1:10:49 | 1:10:26 | 1:18:12 | 1:28:37 | 1:23:20 | ||
10mi | 1 | 2:01:01
12:06/mi
|
0.00 | 2:01:01 | |||||||||
13.1mi | 4 | 2:35:22
11:52/mi
|
0.00 | 2:53:08 | 2:35:22 | 2:57:07 |
2020 |
Distance | Date | Result | WAVA |
Virtual Jingle Mile | 1mi | 5 Dec | 11:35 | 39.97% |
The Doctor K Cup | 5km | 17 Oct | 1:01:11 | 25.47% |
Virtual Blaydon Race 2020 | 6mi | 9 Jun | 1:48:00 | 28.75% |
2018 |
Distance | Date | Result | WAVA |
Blaydon Race | 5.7mi | 9 Jun | 1:13:10 | 39.68% |
North Tyneside 10k | 10km | 1 Apr | 1:23:20 | 37.98% |
2017 |
Distance | Date | Result | WAVA |
North Tyneside 10K | 10km | 16 Apr | 1:28:37 | 35.46% |
2015 |
Distance | Date | Result | WAVA |
Run Preston 10K | 10km | 27 Sep | 1:18:12 | 39.71% |
Northern Frontrunners LGBT 5k Run | 5km | 17 Jul | 34:49 | 43.34% |
Blaydon Race | 5.7mi | 9 Jun | 1:10:27 | 40.43% |
2014 |
Distance | Date | Result | WAVA |
Gateshead trail run | 10km | 16 Aug | 1:13:22 | 42.12% |
Northern Frontrunners LGBT 5k Run | 5km | 18 Jul | 31:40 | 47.43% |
Blaydon Race | 5.7mi | 9 Jun | 1:02:30 | 45.35% |
Stockton Duathlon - Novice Distance | 0km/10km/3km | 27 Apr | / 37:55 /22:46 | 0.00% |
North Tyneside 10k | 10km | 20 Apr | 1:10:26 | 43.87% |
2013 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 15 Sep | 2:57:07 | 37.48% |
The Lambton Run | 10km | 30 Jun | 1:17:40 | 39.61% |
Blaydon Race | 5.9mi | 9 Jun | 1:05:00 | 44.94% |
Great Manchester Run | 10km | 26 May | 1:12:57 | 42.17% |
North Tyneside 10k Road Race | 10km | 31 Mar | 1:10:49 | 43.44% |
2012 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 16 Sep | 2:49:33 | 38.98% |
Tynedale 10k | 10km | 4 Jul | 1:13:20 | 41.79% |
Blaydon Race | 5.9mi | 9 Jun | 1:06:26 | 43.80% |
Great Manchester Run | 10km | 20 May | 1:12:00 | 42.56% |
North Tyneside 10k Road Race | 10km | 8 Apr | 1:09:49 | 43.89% |
Great North West Half Marathon | 13.1mi | 26 Feb | 2:35:22 | 42.38% |
2011 |
Distance | Date | Result | WAVA |
Saltwell 10K | 10km | 17 Dec | 1:08:17 | 44.74% |
Gibside Fruit Bowl Trail Race | 10km | 6 Nov | 1:11:42 | 42.60% |
Great North Run | 13.1mi | 18 Sep | 2:53:08 | 38.04% |
Tynedale Jelly Tea 10 Mile Road Race | 10mi | 4 Sep | 2:01:01 | 41.19% |
Tynedale 10k | 10km | 6 Jul | 1:08:29 | 44.61% |
Blaydon Race | 5.9mi | 9 Jun | 1:06:23 | 43.69% |
North Tyneside 10k Road Race | 10km | 24 Apr | 1:10:11 | 43.52% |
Gibside (5) Fun Run | 5mi | 10 Apr | 1:04:58 | 37.47% |
2010 |
Distance | Date | Result | WAVA |
Saltwell 10k | 10km | 18 Dec | 1:13:06 | 41.68% |
Gibside Fruit Bowl Trail Race | 6mi | 7 Nov | 1:16:05 | 38.67% |
Run Preston 5K | 5km | 26 Sep | 35:40 | 41.57% |
Blaydon Race | 5.9mi | 9 Jun | 1:19:00 | 36.62% |
2009 |
Distance | Date | Result | WAVA |
run preston 5k | 5km | 27 Sep | 37:33 | 39.42% |
Pants in the Park - Gateshead | 5km | 28 Jun | 36:00 | 41.11% |
Race for Life - Gateshead | 5km | 17 May | 40:50 | 36.25% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 7 | 1 | 2 | 11 | 12 | 10 | 13 | 3 | 0 | 13 | 25 | 21 | 118 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2019 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 6 |
2018 | 9 | 10 | 4 | 22 | 10 | 20 | 10 | 9 | 7 | 0 | 2 | 1 | 106 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 6 | 0 | 0 | 12 | 0 | 7 | 0 | 0 | 7 | 0 | 3 | 6 | 41 |
2016 | 1 | 5 | 0 | 2 | 3 | 2 | 0 | 1 | 1 | 0 | 3 | 0 | 19 |
2015 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2015 | 11 | 9 | 2 | 0 | 12 | 27 | 19 | 3 | 14 | 4 | 13 | 3 | 117 |
2015 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 28 |
2014 | 27 | 31 | 21 | 25 | 12 | 30 | 18 | 16 | 18 | 6 | 0 | 8 | 213 |
2014 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 23 |
2013 | 8 | 20 | 31 | 0 | 34 | 26 | 21 | 38 | 22 | 11 | 18 | 30 | 258 |
2012 | 32 | 33 | 29 | 6 | 16 | 29 | 43 | 20 | 43 | 7 | 11 | 6 | 274 |
2011 | 23 | 12 | 33 | 31 | 23 | 39 | 51 | 30 | 36 | 20 | 29 | 18 | 346 |
2010 | 3 | 4 | 8 | 3 | 32 | 12 | 9 | 15 | 38 | 34 | 37 | 15 | 212 |
2009 | 0 | 0 | 7 | 26 | 34 | 28 | 18 | 24 | 16 | 23 | 4 | 2 | 182 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
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-
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Split Summary
=== 1) 0.26m - 3:00(11:43/m) 145/153bpm 25cal 5.12/5.32mph 2) 0.05m - 1:00(20:17/m) 154/159bpm 8cal 2.96/4.93mph 3) 0.27m - 3:00(11:03/m) 153/160bpm 26cal 5.43/5.36mph 4) 0.04m - 1:00(22:33/m) 160/162bpm 8cal 2.66/5.28mph 5) 0.25m - 3:00(12:08/m) 166/171bpm 25cal 4.94/4.99mph 6) 0.05m - 1:00(20:58/m) 160/171bpm 9cal 2.86/4.68mph 7) 0.22m - 3:00(13:55/m) 165/178bpm 27cal 4.31/5.11mph 8) 0.04m - 1:00(23:51/m) 160/170bpm 9cal 2.51/3.63mph 9) 0.25m - 3:00(12:07/m) 163/179bpm 26cal 4.95/5.13mph 10) 0.05m - 1:00(20:39/m) 162/168bpm 8cal 2.91/5.03mph 11) 0.25m - 3:00(11:48/m) 167/178bpm 28cal 5.08/5.28mph 12) 0.05m - 1:00(20:59/m) 168/181bpm 9cal 2.86/5.16mph 13) 0.25m - 3:00(12:13/m) 167/186bpm 29cal 4.91/5.16mph 14) 0.05m - 1:00(20:44/m) 168/183bpm 9cal 2.89/4.8mph 15) 0.25m - 3:00(11:57/m) 175/187bpm 29cal 5.02/5.41mph 16) 0.04m - 1:00(27:58/m) 177/187bpm 10cal 2.15/5.22mph 17) 0.15m - 3:00(20:01/m) 151/174bpm 18cal 3/3.13mph 18) 0.05m - 1:00(18:42/m) 147/151bpm 4cal 3.21/3.3mph 19) 0.25m - 3:00(11:50/m) 173/187bpm 27cal 5.07/5.57mph 20) 0.04m - 1:00(24:22/m) 171/182bpm 9cal 2.46/4.84mph 21) 0.21m - 3:00(14:31/m) 164/176bpm 27cal 4.14/5.57mph 22) 0.05m - 1:00(19:29/m) 168/175bpm 9cal 3.08/5.24mph 23) 0.26m - 3:00(11:30/m) 165/170bpm 27cal 5.22/5.24mph 24) 0.05m - 1:00(19:06/m) 167/170bpm 7cal 3.14/5.2mph 25) 0m - 4(14:37/m) 164/165bpm 4.11/3.26mph ![]() ![]() |
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Split Summary
=== 1) 0.23m - 3:00(13:07/m) 157/166bpm 26cal 4.57/5.47mph 2) 0.05m - 1:00(18:59/m) 151/161bpm 7cal 3.16/4.74mph 3) 0.27m - 3:00(11:00/m) 158/170bpm 27cal 5.45/5.99mph 4) 0.06m - 1:00(17:42/m) 158/166bpm 8cal 3.39/5.47mph 5) 0.25m - 3:00(12:08/m) 173/186bpm 29cal 4.94/5.97mph 6) 0.05m - 1:00(20:19/m) 168/180bpm 8cal 2.95/4.91mph 7) 0.23m - 3:00(12:49/m) 169/184bpm 26cal 4.68/5.16mph 8) 0.05m - 1:00(19:35/m) 164/181bpm 7cal 3.06/5.18mph 9) 0.25m - 3:00(12:00/m) 162/171bpm 27cal 5/5.91mph 10) 0.05m - 1:00(20:48/m) 168/173bpm 9cal 2.89/5.09mph 11) 0.21m - 3:00(14:00/m) 174/185bpm 29cal 4.29/4.66mph 12) 0.05m - 1:00(21:10/m) 172/184bpm 9cal 2.83/4.66mph 13) 0.22m - 3:00(13:56/m) 174/187bpm 27cal 4.31/4.78mph 14) 0.05m - 1:00(19:03/m) 164/179bpm 7cal 3.15/4.61mph 15) 0m - 1(9:12/m) 150/150bpm 6.52/3.13mph |
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Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Split Summary
=== 1) 0.26m - 3:00(11:21/m) 152/163bpm 26cal 5.29/5.43mph 2) 0.05m - 1:00(21:05/m) 155/162bpm 8cal 2.85/5.3mph 3) 0.26m - 3:00(11:25/m) 155/163bpm 26cal 5.25/5.57mph 4) 0.05m - 1:00(19:40/m) 152/159bpm 7cal 3.05/3.28mph 5) 0.24m - 3:00(12:30/m) 159/167bpm 26cal 4.8/5.74mph 6) 0.04m - 1:00(25:50/m) 145/160bpm 6cal 2.32/2.78mph 7) 0.25m - 3:00(11:56/m) 149/159bpm 26cal 5.03/5.43mph 8) 0.05m - 1:00(19:43/m) 156/161bpm 7cal 3.04/3.38mph 9) 0.25m - 3:00(11:47/m) 156/169bpm 25cal 5.09/5.34mph 10) 0.05m - 1:00(21:31/m) 153/160bpm 7cal 2.79/5.16mph 11) 0.24m - 3:00(12:46/m) 160/170bpm 25cal 4.7/4.95mph 12) 0.05m - 1:00(21:56/m) 154/162bpm 8cal 2.74/2.76mph 13) 0m - 1(8:21/m) 144/144bpm 7.19/2.76mph ![]() |
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Split Summary
=== 1) 0.26m - 3:00(11:27/m) 141/160bpm 26cal 5.24/5.28mph 2) 0.05m - 1:00(20:23/m) 139/147bpm 6cal 2.94/5.28mph 3) 0.25m - 3:00(12:05/m) 144/151bpm 24cal 4.96/5.24mph 4) 0.05m - 1:00(20:06/m) 146/148bpm 7cal 2.98/4.95mph 5) 0.25m - 3:00(11:48/m) 150/164bpm 26cal 5.08/5.47mph 6) 0.05m - 1:00(21:07/m) 153/160bpm 7cal 2.84/5.2mph 7) 0.25m - 3:00(11:53/m) 153/163bpm 26cal 5.05/5.2mph 8) 0.05m - 1:00(19:55/m) 148/155bpm 6cal 3.01/5.16mph 9) 0.2m - 3:00(15:00/m) 151/163bpm 22cal 4/4.66mph 10) 0.05m - 1:00(21:01/m) 153/160bpm 7cal 2.85/4.59mph 11) 0.2m - 3:00(15:12/m) 159/169bpm 25cal 3.95/4.84mph 12) 0.04m - 1:00(23:06/m) 142/149bpm 6cal 2.6/3.11mph 13) 0.21m - 3:00(14:18/m) 165/177bpm 24cal 4.19/4.57mph 14) 0.09m - 1:00(11:35/m) 159/167bpm 7cal 5.18/4.99mph 15) 0.15m - 3:00(19:41/m) 146/161bpm 17cal 3.05/5.03mph 16) 0.08m - 1:00(12:17/m) 157/165bpm 8cal 4.89/4.8mph 17) 0.22m - 3:00(13:33/m) 169/177bpm 27cal 4.43/5.07mph 18) 0.05m - 1:00(19:45/m) 162/172bpm 7cal 3.04/4.63mph 19) 0.23m - 3:00(12:55/m) 169/179bpm 25cal 4.64/5.03mph 20) 0.05m - 1:00(20:21/m) 164/179bpm 7cal 2.95/4.86mph 21) 0.23m - 3:00(12:49/m) 169/184bpm 24cal 4.68/5.18mph 22) 0.05m - 1:00(19:59/m) 154/164bpm 5cal 3/3.51mph 23) 0.25m - 3:00(11:59/m) 170/181bpm 28cal 5.01/5.26mph 24) 0.05m - 1:00(18:57/m) 168/182bpm 8cal 3.17/4.74mph 25) 0.23m - 3:00(12:49/m) 167/180bpm 25cal 4.68/5.24mph 26) 0.05m - 1:00(21:10/m) 164/180bpm 7cal 2.83/4.4mph 27) 0.22m - 3:00(13:53/m) 162/176bpm 23cal 4.32/5.05mph 28) 0.04m - 1:00(24:43/m) 160/167bpm 8cal 2.43/4.09mph 29) 0.24m - 3:00(12:31/m) 165/175bpm 23cal 4.8/5.03mph 30) 0.04m - 1:00(25:44/m) 163/175bpm 8cal 2.33/4.95mph 31) 0m - 1(0/m) 152/152bpm |
Split Summary
=== 1) 0.62m - 19:18(31:03/m) 96/108bpm 75cal 43/79rpm 1.93/2.82mph 2) 0.4m - 13:34(34:06/m) 95/110bpm 59cal 32/79rpm 1.76/2.61mph ![]() ![]() |
Split Summary
=== 1) 0.62m - 7:09(11:31/m) 132/141bpm 41cal 38/62rpm 5.21/31.18mph 2) 0.03m - 3(1:40/m) 121/121bpm 35.98/31.41mph ![]()
Split Summary
=== 1) 0.26m - 3:00(11:23/m) 124/144bpm 23cal 5.27/5.87mph 2) 0.05m - 1:00(20:20/m) 127/141bpm 6cal 2.95/5.2mph 3) 0.26m - 3:00(11:43/m) 131/143bpm 24cal 5.12/5.24mph 4) 0.05m - 1:00(20:49/m) 126/137bpm 7cal 2.88/4.99mph 5) 0.25m - 3:00(11:52/m) 140/149bpm 23cal 5.06/5.38mph 6) 0.05m - 1:00(21:54/m) 142/151bpm 6cal 2.74/5.38mph 7) 0.24m - 3:00(12:24/m) 148/154bpm 27cal 4.84/5.47mph 8) 0.05m - 1:00(19:44/m) 146/151bpm 6cal 3.04/5.3mph 9) 0.25m - 3:00(12:06/m) 154/166bpm 26cal 4.96/5.36mph 10) 0.05m - 1:00(21:28/m) 150/155bpm 7cal 2.8/5.16mph 11) 0.25m - 3:00(11:51/m) 159/168bpm 26cal 5.07/5.18mph 12) 0.05m - 1:00(20:01/m) 159/168bpm 8cal 3/5.18mph 13) 0.24m - 3:00(12:24/m) 165/174bpm 28cal 4.84/5.36mph 14) 0.05m - 1:00(21:10/m) 160/169bpm 7cal 2.84/5.2mph 15) 0.24m - 3:00(12:22/m) 166/180bpm 28cal 4.85/5.28mph 16) 0.05m - 1:00(20:57/m) 164/176bpm 8cal 2.86/4.86mph 17) 0.24m - 3:00(12:15/m) 169/179bpm 26cal 4.89/5.01mph 18) 0.05m - 1:00(20:09/m) 163/178bpm 7cal 2.98/4.91mph 19) 0m - 2(14:12/m) 149/149bpm 4.22/3.05mph ![]() |
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Split Summary
=== 1) 0.62m - 8:49(14:11/m) 104/113bpm 52cal 59/65rpm 4.23/4.3mph 2) 0.62m - 12:21(19:53/m) 109/118bpm 72cal 55/65rpm 3.02/3.57mph 3) 0.62m - 12:51(20:41/m) 123/132bpm 65cal 51/76rpm 2.9/3.23mph 4) 0.62m - 13:06(21:05/m) 125/132bpm 69cal 52/59rpm 2.85/3.21mph 5) 0.3m - 6:34(22:10/m) 125/135bpm 34cal 48/60rpm 2.71/3.47mph ![]() |
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Split Summary
=== 1) 0.25m - 3:00(11:50/m) 140/149bpm 22cal 5.07/5.13mph 2) 0.05m - 1:00(18:44/m) 140/149bpm 6cal 3.2/5.05mph 3) 0.32m - 3:00(9:24/m) 144/161bpm 26cal 6.39/5.95mph 4) 0.08m - 1:00(12:13/m) 136/143bpm 6cal 4.91/4.7mph 5) 0.26m - 3:00(11:23/m) 151/158bpm 24cal 5.27/5.53mph 6) 0.05m - 1:00(19:02/m) 148/158bpm 7cal 3.15/5.51mph 7) 0.22m - 3:00(13:31/m) 144/149bpm 23cal 4.44/4.86mph 8) 0.05m - 1:00(19:30/m) 148/157bpm 7cal 3.08/4.76mph 9) 0.22m - 3:00(13:56/m) 156/165bpm 24cal 4.3/5.09mph 10) 0.05m - 1:00(22:18/m) 154/164bpm 7cal 2.69/5.11mph 11) 0.22m - 3:00(13:26/m) 152/158bpm 23cal 4.47/4.84mph 12) 0.04m - 1:00(23:53/m) 154/159bpm 9cal 2.51/4.17mph 13) 0.22m - 3:00(13:43/m) 157/169bpm 27cal 4.38/5.13mph 14) 0.05m - 1:00(20:24/m) 158/168bpm 7cal 2.94/5.11mph 15) 0m - 1(15:01/m) 147/147bpm 4/3.05mph ![]() |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 0.27m - 3:00(10:57/m) 141/154bpm 25cal 5.48/6.14mph 2) 0.05m - 1:00(20:10/m) 139/149bpm 6cal 2.98/5.36mph 3) 0.29m - 3:00(10:31/m) 152/165bpm 26cal 5.7/5.99mph 4) 0.05m - 1:00(19:25/m) 158/162bpm 8cal 3.09/5.18mph 5) 0.2m - 3:00(15:19/m) 161/180bpm 26cal 3.92/5.34mph 6) 0.07m - 1:00(15:11/m) 149/154bpm 7cal 3.95/4.99mph 7) 0.26m - 3:00(11:34/m) 159/163bpm 28cal 5.19/5.3mph 8) 0.09m - 1:00(11:30/m) 162/167bpm 8cal 5.22/5.16mph 9) 0.21m - 3:00(13:59/m) 160/178bpm 27cal 4.29/5.47mph 10) 0.04m - 1:00(23:04/m) 165/178bpm 9cal 2.6/4.49mph 11) 0.19m - 3:00(15:53/m) 165/178bpm 25cal 3.78/4.44mph 12) 0.06m - 1:00(16:58/m) 153/158bpm 7cal 3.54/4.97mph 13) 0.26m - 3:00(11:41/m) 170/176bpm 29cal 5.14/5.3mph 14) 0m - 3(15:57/m) 169/169bpm 3.76/5.13mph ![]() |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 0.29m - 3:30(12:07/m) 141/152bpm 30cal 4.95/5.59mph 2) 0.05m - 1:00(20:54/m) 145/150bpm 7cal 2.87/4.72mph 3) 0.27m - 3:30(13:04/m) 147/159bpm 28cal 4.59/5.13mph 4) 0.05m - 1:00(19:43/m) 148/151bpm 7cal 3.04/4.55mph 5) 0.28m - 3:30(12:26/m) 158/168bpm 31cal 4.83/5.16mph 6) 0.05m - 1:00(19:07/m) 151/160bpm 7cal 3.14/5.03mph 7) 0.28m - 3:30(12:25/m) 160/177bpm 29cal 4.83/5.11mph 8) 0.05m - 1:00(20:02/m) 161/178bpm 8cal 3/5.05mph 9) 0.28m - 3:30(12:28/m) 160/169bpm 32cal 4.81/5.03mph 10) 0.04m - 1:00(23:02/m) 160/168bpm 8cal 2.6/4.97mph 11) 0.32m - 3:30(10:50/m) 162/171bpm 34cal 5.54/6.43mph 12) 0.05m - 1:00(20:31/m) 158/172bpm 8cal 2.93/5.45mph 13) 0.27m - 3:30(12:50/m) 160/171bpm 32cal 4.68/5.34mph 14) 0m - 0(0/m) 160/171bpm 32cal Watch malfunction! 15) 0.05m - 1:00(20:06/m) 153/162bpm 7cal 2.98/3.4mph 16) 0.27m - 3:30(12:59/m) 164/173bpm 31cal 4.62/5.32mph 17) 0.05m - 1:00(21:10/m) 166/172bpm 9cal 2.83/3.21mph 18) 0.29m - 3:30(11:58/m) 165/179bpm 31cal 5.01/5.2mph 19) 0.05m - 1:00(20:12/m) 158/171bpm 7cal 2.97/5.03mph 20) 0.31m - 3:30(11:27/m) 164/175bpm 32cal 5.24/5.3mph 21) 0.05m - 1:00(19:36/m) 162/172bpm 8cal 3.06/5.24mph 22) 0.29m - 3:30(12:16/m) 167/177bpm 31cal 4.89/5.36mph 23) 0.04m - 1:00(22:20/m) 166/174bpm 8cal 2.69/3.95mph 24) 0.25m - 3:30(14:08/m) 167/180bpm 31cal 4.24/4.84mph 25) 0.05m - 1:00(22:12/m) 162/167bpm 8cal 2.7/4.34mph 26) 0.3m - 3:30(11:37/m) 172/180bpm 31cal 5.17/5.38mph 27) 0m - 3(10:37/m) 174/174bpm 5.65/5.13mph ![]() |
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Split Summary
=== 1) 0.62m - 13:41(22:02/m) 123/136bpm 70cal 53/79rpm 2.72/3.3mph 2) 0.62m - 17:21(27:55/m) 125/146bpm 87cal 35/63rpm 2.15/3.42mph 3) 0.51m - 15:08(29:30/m) 129/143bpm 77cal 40/79rpm 2.03/5.38mph ![]() |
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