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SusiesueHarp is a Fetch Supporter!

SusiesueHarp F40

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
38
Miles
1833
Miles
1
Miles
63
5k
31:40
10k
1:08:17
10M
2:01:01
Half
2:35:22

About Me

Came for the injury advice, stayed for the chat. Recreational runner, owned by a black cat, yoga fan, harp player, banned from Mumsnet

Planned Races
4th Apr 21	North Tyneside 10k

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2020 Targets

RUN
118

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Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2017	2018	2020
5km	6	31:40 10:12/mi	36:00	35:40				31:40	34:49
5.7mi	3	1:02:30 10:58/mi						1:02:30	1:10:27		1:13:10
5.9mi	4	1:05:00 11:01/mi		1:19:00	1:06:23	1:06:26	1:05:00
6mi	2	1:16:05 12:41/mi		1:16:05								1:48:00
10km	16	1:08:17 10:59/mi		1:13:06	1:08:17	1:09:49	1:10:49	1:10:26	1:18:12	1:28:37	1:23:20
10mi	1	2:01:01 12:06/mi			2:01:01
13.1mi	4	2:35:22 11:52/mi			2:53:08	2:35:22	2:57:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	7	1	2	11	12	10	13	3	0	0	0	0	59
2020	0	0	0	0	0	0	0	12	0	0	0	0	12
2019	0	0	2	3	0	0	0	0	0	0	1	0	6
2018	9	10	4	22	10	20	10	9	7	0	2	1	106
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	6	0	0	12	0	7	0	0	7	0	3	6	41
2016	1	5	0	2	3	2	0	1	1	0	3	0	19
2015	0.3	0	0	0.6	0	0	0	0	0	0	0	0	0.9
2015	11	9	2	0	12	27	19	3	14	4	13	3	117
2015	0	0	0	14	0	0	0	0	14	0	0	0	28
2014	27	31	21	25	12	30	18	16	18	6	0	8	213
2014	0	0	2	0	0	0	0	0	0	21	0	0	23
2013	8	20	31	0	34	26	21	38	22	11	18	30	258
2012	32	33	29	6	16	29	43	20	43	7	11	6	274
2011	23	12	33	31	23	39	50	30	36	20	29	18	345
2010	3	4	8	3	32	12	9	15	38	34	37	15	212
2009	0	0	7	26	34	28	18	24	16	23	4	2	182

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
1.9mi, 37:27 Cross-Training - Walking Split Summary === 1) 0.62m - 12:06(19:28/m) 118/130bpm 60cal 56/64rpm 3.08/3.44mph 2) 0.62m - 11:49(19:00/m) 121/134bpm 61cal 58/61rpm 3.16/3.53mph 3) 0.62m - 13:30(21:43/m) 118/129bpm 71cal 49/60rpm 2.76/3.34mph 4) 0m - 3(17:40/m) 117/117bpm 57/58rpm 3.4/3.03mph Add a comment	0.2mi, 7:42 Cross-Training - Walking Split Summary === 1) 0.16m - 7:42(47:57/m) 87/109bpm 25cal 27/79rpm 1.25/3.13mph Add a comment	2.1mi, 1:00:39 Cross-Training - Walking Split Summary === 1) 0.62m - 15:40(25:13/m) 99/110bpm 66cal 48/54rpm 2.38/2.65mph 2) 0.62m - 20:11(32:29/m) 94/106bpm 69cal 35/79rpm 1.85/2.61mph 3) 0.62m - 19:42(31:42/m) 98/107bpm 74cal 34/79rpm 1.89/2.61mph 4) 0.19m - 5:06(26:49/m) 105/124bpm 23cal 48/79rpm 2.24/2.61mph Add a comment	-	-	-	-
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
1.9mi, 25:59 Running - Run-Walk Split Summary === 1) 0.62m - 8:04(12:59/m) 133/145bpm 65cal 4.62/5.45mph 2) 0.62m - 8:44(14:04/m) 150/180bpm 70cal 4.27/5.32mph 3) 0.62m - 9:07(14:41/m) 157/182bpm 71cal 4.09/5.34mph 4) 0.01m - 3(10:23/m) 166/166bpm 5.78/4.63mph 29th Aug 2020, 8:35pm SarahWoo wrote: Well done you! x 29th Aug 2020, 9:02pm SusiesueHarp wrote: Yes we’ll done me! I went out optimistically thinking I’d do the whole 5k on the plan, even after missing 4 weeks of training 😳 I soon realised my mistake and just did what I could. Still pleased with it 😁 29th Aug 2020, 9:18pm SarahWoo wrote: So you should be x Add a comment	1.7mi, 37:09 Cross-Training - Walking Split Summary === 1) 0.62m - 12:35(20:14/m) 110/124bpm 61cal 54/61rpm 2.96/3.15mph 2) 0.62m - 14:54(23:58/m) 112/123bpm 71cal 38/59rpm 2.5/3.78mph 3) 0.47m - 9:41(20:45/m) 119/127bpm 49cal 53/65rpm 2.89/3.17mph Add a comment	12.4mi, 1:51:34 Cycling - General Split Summary === 1) 3.11m - 25:14(8:07/m) 129/154bpm 163cal 7.39/14.86mph 2) 3.11m - 27:01(8:42/m) 138/158bpm 178cal 6.9/12.02mph 3) 3.11m - 26:12(8:26/m) 134/147bpm 147cal 7.12/12.73mph 4) 3.11m - 33:02(10:38/m) 141/178bpm 207cal 5.64/13.96mph 5) 0.01m - 5(6:28/m) 172/173bpm 9.29/8.7mph 31st Aug 2020, 3:55pm PenW wrote: Yay! Good bike riding! I still remember that time..... 😮 31st Aug 2020, 4:10pm SusiesueHarp wrote: Ha me too! I was thinking about exactly that day when I was struggling up the hill on the way home 😂 Add a comment 0mi, 20:00 Cross-Training - Weights 4kg weights Julia Buckley upper body phase 1 Add a comment	-	-	-	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	0mi, 25:00 Cross-Training - Weights Julia Buckley lower body phase 1 Add a comment	-	0mi, 20:00 Cross-Training - Weights Julia Buckley upper body phase 1 4kg Add a comment	-	-	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
-	1.7mi, 37:01 Cross-Training - Walking Split Summary === 1) 0.62m - 12:20(19:51/m) 117/131bpm 60cal 55/60rpm 3.02/3.32mph 2) 0.62m - 15:05(24:16/m) 114/126bpm 73cal 42/68rpm 2.47/3.49mph 3) 0.46m - 9:36(21:01/m) 120/129bpm 45cal 53/63rpm 2.86/3.05mph Add a comment	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Virtual Blaydon Race 2020	6mi	9 Jun	1:48:00	28.75%
2018	Distance	Date	Result	WAVA
Blaydon Race	5.7mi	9 Jun	1:13:10	39.68%
North Tyneside 10k	10km	1 Apr	1:23:20	37.98%
2017	Distance	Date	Result	WAVA
North Tyneside 10K	10km	16 Apr	1:28:37	35.46%
2015	Distance	Date	Result	WAVA
Run Preston 10K	10km	27 Sep	1:18:12	39.71%
Northern Frontrunners LGBT 5k Run	5km	17 Jul	34:49	43.34%
Blaydon Race	5.7mi	9 Jun	1:10:27	40.43%
2014	Distance	Date	Result	WAVA
Gateshead trail run	10km	16 Aug	1:13:22	42.12%
Northern Frontrunners LGBT 5k Run	5km	18 Jul	31:40	47.43%
Blaydon Race	5.7mi	9 Jun	1:02:30	45.35%
Stockton Duathlon - Novice Distance	0km/10km/3km	27 Apr	/ 37:55 /22:46	0.00%
North Tyneside 10k	10km	20 Apr	1:10:26	43.87%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	2:57:07	37.48%
The Lambton Run	10km	30 Jun	1:17:40	39.61%
Blaydon Race	5.9mi	9 Jun	1:05:00	44.94%
Great Manchester Run	10km	26 May	1:12:57	42.17%
North Tyneside 10k Road Race	10km	31 Mar	1:10:49	43.44%
2012	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	2:49:33	38.98%
Tynedale 10k	10km	4 Jul	1:13:20	41.79%
Blaydon Race	5.9mi	9 Jun	1:06:26	43.80%
Great Manchester Run	10km	20 May	1:12:00	42.56%
North Tyneside 10k Road Race	10km	8 Apr	1:09:49	43.89%
Great North West Half Marathon	13.1mi	26 Feb	2:35:22	42.38%
2011	Distance	Date	Result	WAVA
Saltwell 10K	10km	17 Dec	1:08:17	44.74%
Gibside Fruit Bowl Trail Race	10km	6 Nov	1:11:42	42.60%
Great North Run	13.1mi	18 Sep	2:53:08	38.04%
Tynedale Jelly Tea 10 Mile Road Race	10mi	4 Sep	2:01:01	41.19%
Tynedale 10k	10km	6 Jul	1:08:29	44.61%
Blaydon Race	5.9mi	9 Jun	1:06:23	43.69%
North Tyneside 10k Road Race	10km	24 Apr	1:10:11	43.52%
Gibside (5) Fun Run	5mi	10 Apr	1:04:58	37.47%
2010	Distance	Date	Result	WAVA
Saltwell 10k	10km	18 Dec	1:13:06	41.68%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	1:16:05	38.67%
Run Preston 5K	5km	26 Sep	35:40	41.57%
Blaydon Race	5.9mi	9 Jun	1:19:00	36.62%
2009	Distance	Date	Result	WAVA
run preston 5k	5km	27 Sep	37:33	39.42%
Pants in the Park - Gateshead	5km	28 Jun	36:00	41.11%
Race for Life - Gateshead	5km	17 May	40:50	36.25%

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SusiesueHarp F40

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