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SsH R45

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STATUS jeffed a parkrun

FERC

Races
41
Miles
1973
Miles
1
Miles
63
Miles
260
WAVA
42.69%
Mile
11:35
5k
31:40
10k
1:08:17
10M
2:01:01
Half
2:35:22

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Planned Races
Blaydon Race	9th Jun

12 Month Benchmarks	Run
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2021 Targets	Set your targets
Run 175

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The Isolation Lurkerthon
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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2017	2018	2020	2021
1mi	1	11:35 11:35/mi	34.93										11:35 34.93
5km	7	31:40 10:12/mi	42.69	36:00 36.50	35:40 37.00				31:40 42.69	34:49 39.10			1:01:11 23.06
5.7mi	3	1:02:30 10:58/mi	40.14						1:02:30 40.14	1:10:27 35.83		1:13:10 35.29
5.9mi	4	1:05:00 11:01/mi	39.73		1:19:00 32.30	1:06:23 38.57	1:06:26 38.69	1:05:00 39.73
6mi	3	1:16:05 12:41/mi	34.11		1:16:05 34.11								1:48:00 25.57	1:57:52 23.62
10km	16	1:08:17 10:59/mi	39.49		1:13:06 36.77	1:08:17 39.49	1:09:49 38.77	1:10:49 38.41	1:10:26 38.83	1:18:12 35.19	1:28:37 31.52	1:23:20 33.78
10mi	1	2:01:01 12:06/mi	36.59			2:01:01 36.59
13.1mi	4	2:35:22 11:52/mi	37.77			2:53:08 33.89	2:35:22 37.77	2:57:07 33.36

Date	Planned Races			Distance
9 Jun	Blaydon Race Confirmed			6mi
2021		Result	WAVA	Distance
17 Oct	North Tyneside 10k		0.00	10km
9 Jun	Blaydon Race SB	1:57:52	0.00	6mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	11:35	0.00	1mi
17 Oct	The Doctor K Cup SB	1:01:11	0.00	5km
9 Jun	Virtual Blaydon Race 2020 SB	1:48:00	0.00	6mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:13:10	0.00	5.7mi
1 Apr	North Tyneside 10k SB	1:23:20	0.00	10km
2017		Result	WAVA	Distance
16 Apr	North Tyneside 10K SB	1:28:37	0.00	10km
2015		Result	WAVA	Distance
27 Sep	Run Preston 10K SB	1:18:12	0.00	10km
17 Jul	Northern Frontrunners LGBT 5k Run SB	34:49	0.00	5km
9 Jun	Blaydon Race SB	1:10:27	0.00	5.7mi
2014		Result	WAVA	Distance
16 Aug	Gateshead trail run	1:13:22	0.00	10km
18 Jul	Northern Frontrunners LGBT 5k Run PB	31:40	0.00	5km
9 Jun	Blaydon Race PB	1:02:30	0.00	5.7mi
27 Apr	Stockton Duathlon - Novice Distance	/ 37:55 /22:46	0.00	0km/10km/3km
20 Apr	North Tyneside 10k SB	1:10:26	0.00	10km
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:57:07	0.00	13.1mi
30 Jun	The Lambton Run	1:17:40	0.00	10km
9 Jun	Blaydon Race PB	1:05:00	0.00	5.9mi
26 May	Great Manchester Run	1:12:57	0.00	10km
31 Mar	North Tyneside 10k Road Race SB	1:10:49	0.00	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run	2:49:33	0.00	13.1mi
4 Jul	Tynedale 10k	1:13:20	0.00	10km
9 Jun	Blaydon Race SB	1:06:26	0.00	5.9mi
20 May	Great Manchester Run	1:12:00	0.00	10km
8 Apr	North Tyneside 10k Road Race SB	1:09:49	0.00	10km
26 Feb	Great North West Half Marathon PB	2:35:22	0.00	13.1mi
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K PB	1:08:17	0.00	10km
6 Nov	Gibside Fruit Bowl Trail Race	1:11:42	0.00	10km
18 Sep	Great North Run SB	2:53:08	0.00	13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race PB	2:01:01	0.00	10mi
6 Jul	Tynedale 10k	1:08:29	0.00	10km
9 Jun	Blaydon Race SB	1:06:23	0.00	5.9mi
24 Apr	North Tyneside 10k Road Race	1:10:11	0.00	10km
10 Apr	Gibside (5) Fun Run	1:04:58	0.00	5mi
2010		Result	WAVA	Distance
18 Dec	Saltwell 10k SB	1:13:06	0.00	10km
7 Nov	Gibside Fruit Bowl Trail Race PB	1:16:05	0.00	6mi
26 Sep	Run Preston 5K SB	35:40	0.00	5km
9 Jun	Blaydon Race SB	1:19:00	0.00	5.9mi
2009		Result	WAVA	Distance
27 Sep	run preston 5k	37:33	0.00	5km
28 Jun	Pants in the Park - Gateshead SB	36:00	0.00	5km
17 May	Race for Life - Gateshead	40:50	0.00	5km

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