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STATUS vaccinated

FERC

Races
40
Miles
1957
Miles
1
Miles
63
Mile
11:35
5k
31:40
10k
1:08:17
10M
2:01:01
Half
2:35:22

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Recent Training
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Planned Races
Blaydon Race	9th Jun
North Tyneside 10k	17th Oct

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2021 Targets	Set your targets
RUN 240

Recent Threads
The Isolation Lurkerthon
Wednesday Lurkerthon
Things you want to say but can't
Line of Duty
Things I found on Rightmove
Cats in Boxes

Badges Collected	See available badges
+ 136 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2017	2018	2020
1mi	1	11:35 11:35/mi										11:35
5km	7	31:40 10:12/mi	36:00	35:40				31:40	34:49			1:01:11
5.7mi	3	1:02:30 10:58/mi						1:02:30	1:10:27		1:13:10
5.9mi	4	1:05:00 11:01/mi		1:19:00	1:06:23	1:06:26	1:05:00
6mi	2	1:16:05 12:41/mi		1:16:05								1:48:00
10km	16	1:08:17 10:59/mi		1:13:06	1:08:17	1:09:49	1:10:49	1:10:26	1:18:12	1:28:37	1:23:20
10mi	1	2:01:01 12:06/mi			2:01:01
13.1mi	4	2:35:22 11:52/mi			2:53:08	2:35:22	2:57:07

Date	Planned Races			Distance
17 Oct	North Tyneside 10k Confirmed			10km
9 Jun	Blaydon Race Confirmed			5.25mi
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile	11:35	39.97	1mi
17 Oct	The Doctor K Cup	1:01:11	25.47	5km
9 Jun	Virtual Blaydon Race 2020	1:48:00	28.75	6mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race	1:13:10	39.68	5.7mi
1 Apr	North Tyneside 10k	1:23:20	37.98	10km
2017		Result	WAVA	Distance
16 Apr	North Tyneside 10K	1:28:37	35.46	10km
2015		Result	WAVA	Distance
27 Sep	Run Preston 10K	1:18:12	39.71	10km
17 Jul	Northern Frontrunners LGBT 5k Run	34:49	43.34	5km
9 Jun	Blaydon Race	1:10:27	40.43	5.7mi
2014		Result	WAVA	Distance
16 Aug	Gateshead trail run	1:13:22	42.12	10km
18 Jul	Northern Frontrunners LGBT 5k Run	31:40	47.43	5km
9 Jun	Blaydon Race	1:02:30	45.35	5.7mi
27 Apr	Stockton Duathlon - Novice Distance	/ 37:55 /22:46	0.00	0km/10km/3km
20 Apr	North Tyneside 10k	1:10:26	43.87	10km
2013		Result	WAVA	Distance
15 Sep	Great North Run	2:57:07	37.48	13.1mi
30 Jun	The Lambton Run	1:17:40	39.61	10km
9 Jun	Blaydon Race	1:05:00	44.94	5.9mi
26 May	Great Manchester Run	1:12:57	42.17	10km
31 Mar	North Tyneside 10k Road Race	1:10:49	43.44	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run	2:49:33	38.98	13.1mi
4 Jul	Tynedale 10k	1:13:20	41.79	10km
9 Jun	Blaydon Race	1:06:26	43.80	5.9mi
20 May	Great Manchester Run	1:12:00	42.56	10km
8 Apr	North Tyneside 10k Road Race	1:09:49	43.89	10km
26 Feb	Great North West Half Marathon	2:35:22	42.38	13.1mi
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K	1:08:17	44.74	10km
6 Nov	Gibside Fruit Bowl Trail Race	1:11:42	42.60	10km
18 Sep	Great North Run	2:53:08	38.04	13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race	2:01:01	41.19	10mi
6 Jul	Tynedale 10k	1:08:29	44.61	10km
9 Jun	Blaydon Race	1:06:23	43.69	5.9mi
24 Apr	North Tyneside 10k Road Race	1:10:11	43.52	10km
10 Apr	Gibside (5) Fun Run	1:04:58	37.47	5mi
2010		Result	WAVA	Distance
18 Dec	Saltwell 10k	1:13:06	41.68	10km
7 Nov	Gibside Fruit Bowl Trail Race	1:16:05	38.67	6mi
26 Sep	Run Preston 5K	35:40	41.57	5km
9 Jun	Blaydon Race	1:19:00	36.62	5.9mi
2009		Result	WAVA	Distance
27 Sep	run preston 5k	37:33	39.42	5km
28 Jun	Pants in the Park - Gateshead	36:00	41.11	5km
17 May	Race for Life - Gateshead	40:50	36.25	5km

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