Mon 22nd Jun 2020 at 10:00am by GlennR

Run > Run-Walk

Good
warm

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Time
43:19
Miles
3.08
Min/mi
14:04
Pacing
91.3%
WAVA
36.97
Stride(cm)
78
Cals
456
Cadence
146
BPM
126
%MHR
72.8
B/mi
1772
Asc(m)
19
Surface
Road

Notes & Comments

3 comments

Parker week 2 session 1, three miles at less than 70% WHR. 00:45/00:30 run-walk.

Split Summary
===
1) 1m - 14:09(14:09/m) 120/132bpm 145cal 4.24/5.32mph
2) 1m - 13:54(13:54/m) 129/135bpm 149cal 4.32/5.2mph
3) 1m - 14:10(14:10/m) 129/134bpm 151cal 4.24/5.3mph
4) 0.08m - 1:07(14:17/m) 128/133bpm 11cal 4.2/5.05mph

14:09 13:54 14:10 1:07

	GregP Last minute WSW land grab?
	GlennR No, simply my scheduled run before it gets too warm.
	GregP Fair enough. I could have gone this morning and snatched my WSW, but couldn't actually be arsed.

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	100 87-118	1573	131 76-170	1/0
0.25	3:48	1:50	14:38	117 114-121	1713	138 118-174	1/1
0.38	5:31	1:44	13:49	119 114-122	1644	152 116-172	0/1
0.50	7:19	1:48	14:23	122 118-124	1755	146 114-180	1/0
0.63	9:00	1:41	13:29	123 117-127	1658	146 116-172	1/2
0.75	10:40	1:39	13:16	126 122-130	1671	152 110-172	0/1
0.88	12:29	1:49	14:33	127 124-129	1847	143 100-168	0/1
1.00	14:09	1:40	13:19	126 118-132	1677	150 116-168	2/1
1.13	15:50	1:41	13:27	126 121-129	1695	151 104-178	1/0
1.25	17:40	1:50	14:40	127 124-129	1862	141 118-168	0/1
1.38	19:16	1:37	12:54	129 125-131	1665	151 114-168	1/0
1.50	21:01	1:45	13:58	130 126-135	1816	147 94-168	1/0
1.63	22:49	1:47	14:20	128 124-135	1834	146 102-178	1/0
1.75	24:28	1:39	13:12	130 127-133	1717	152 118-170	1/0
1.88	26:17	1:49	14:32	130 127-133	1890	142 88-180	2/0
2.00	28:02	1:45	14:04	132 130-135	1856	151 92-168	3/0
2.13	29:49	1:46	14:12	131 128-134	1860	146 104-176	0/1
2.25	31:35	1:46	14:10	127 125-131	1800	147 100-180	0/2
2.38	33:13	1:39	13:08	130 125-133	1708	152 104-172	0/1
2.50	35:06	1:53	15:00	129 126-132	1936	142 108-168	0/3
2.63	36:45	1:39	13:14	130 125-132	1721	151 98-174	1/1
2.75	38:35	1:50	14:40	130 127-132	1906	145 96-166	1/1
2.88	40:26	1:51	14:48	129 126-132	1909	148 114-172	1/0
3.00	42:12	1:46	14:09	130 128-133	1839	148 98-168	0/0
3.08	43:19	1:07	14:18	128 125-132	1830	150 116-184	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 43:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	165	2.1	25:29	12:19
Walk	41.2	119	1	17:50	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	27.40%	More
800m	6:43	13:30	31.83%	More
1km	8:25	13:33	33.09%	More
Mile	13:40	13:40	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	38.11
5km	43:44	14:05	36.93
5M	1:14:08	14:50	35.64
10km	1:34:21	15:11	35.04
10M	2:39:57	16:00	34.25
Half	3:35:48	16:28	33.37
20M	5:45:03	17:15	33.07
Mara	7:45:33	17:46	32.68

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