Mon 22nd Jun 2020 at 10:00am by GlennR

Run > Run-Walk

Good
warm

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Time
43:19
Miles
3.08
Min/mi
14:04
Pacing
91.3%
WAVA
36.97
Stride(cm)
78
Cals
456
Cadence
146
BPM
126
%MHR
72.8
B/mi
1772
Asc(m)
19
Surface
Road

Notes & Comments

3 comments

Parker week 2 session 1, three miles at less than 70% WHR. 00:45/00:30 run-walk.

Split Summary
===
1) 1m - 14:09(14:09/m) 120/132bpm 145cal 4.24/5.32mph
2) 1m - 13:54(13:54/m) 129/135bpm 149cal 4.32/5.2mph
3) 1m - 14:10(14:10/m) 129/134bpm 151cal 4.24/5.3mph
4) 0.08m - 1:07(14:17/m) 128/133bpm 11cal 4.2/5.05mph

14:09 13:54 14:10 1:07

	GregP Last minute WSW land grab?
	GlennR No, simply my scheduled run before it gets too warm.
	GregP Fair enough. I could have gone this morning and snatched my WSW, but couldn't actually be arsed.

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00	14:24	117 87-130	1684	143 76-180	4/4
1.42	20:00	10:00	13:42	127 118-132	1739	147 100-178	4/4
2.14	30:00	10:00	14:05	130 124-135	1830	147 88-180	9/2
2.84	40:00	10:00	14:12	129 125-133	1832	147 96-180	2/8
3.08	43:19	3:19	13:54	129 125-133	1793	150 98-184	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 43:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	165	2.1	25:29	12:19
Walk	41.2	119	1	17:50	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	27.40%	More
800m	6:43	13:30	31.83%	More
1km	8:25	13:33	33.09%	More
Mile	13:40	13:40	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	38.11
5km	43:44	14:05	36.93
5M	1:14:08	14:50	35.64
10km	1:34:21	15:11	35.04
10M	2:39:57	16:00	34.25
Half	3:35:48	16:28	33.37
20M	5:45:03	17:15	33.07
Mara	7:45:33	17:46	32.68

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