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Thu 23rd Apr 2020 at 8:00am by Rosehip

Run > Easy
  • Time
    38:24
  • Miles
    3.16
  • Min/mi
    12:09
  • Pacing
    81.5%
  • WAVA
    45.38
  • Stride(cm)
    79
  • Cals
    342
  • Cadence
    167
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1664
  • Asc(m)
    21
  • Surface
    Mixed

Notes & Comments

Shame the swallows are out of focus, it was lovely to see them back :)

Thought the email prompt from TAO said 11 miles - that's bloody optimistic, I thought. tHen realised it said 11 minutes. That's not worth struggling into the shock absorber for!

3 miles to squish an annoying bug, in glorious sunshine, whilst today's loaf proves.

Split Summary
===
1) 1m - 12:17(12:17/m) 128/141bpm 106cal 4.89/5.63mph
2) 1m - 12:11(12:11/m) 138/146bpm 108cal 4.93/5.66mph
3) 1m - 12:07(12:07/m) 144/149bpm 111cal 4.95/5.72mph
4) 0.16m - 1:49(11:41/m) 147/151bpm 17cal 5.14/5.32mph
12:17 12:11 12:07 1:49
RRR-CAZ 🇬🇧
Morning :-)
northernslowcoach
good morning :)
Velociraptor
Excellent :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 102 79-123 1373 154 122-170 0/0
0.25 3:06 1:25 11:20 130 122-136 1473 170 168-172 0/2
0.38 4:42 1:36 12:52 130 123-136 1672 161 126-172 2/1
0.50 6:12 1:29 11:55 134 131-137 1597 172 170-176 1/0
0.63 7:43 1:31 12:06 138 134-139 1670 170 118-176 0/1
0.75 9:13 1:31 12:07 131 128-139 1588 162 128-176 2/0
0.88 10:43 1:29 11:56 136 133-139 1622 172 168-174 0/0
1.00 13:08 2:25 +52 19:22 129 81-141 2499 162 116-174 0/1
1.13 14:37 1:28 11:47 128 82-139 1508 173 170-176 2/0
1.25 16:06 1:29 11:56 142 140-146 1694 173 172-176 1/1
1.38 17:40 1:34 12:29 136 127-145 1698 164 128-176 1/2
1.50 19:05 1:25 11:20 136 132-139 1541 174 172-176 0/1
1.63 20:37 1:32 12:16 140 136-144 1717 171 132-176 1/0
1.75 22:11 1:35 12:36 137 133-144 1727 162 120-174 0/1
1.88 23:42 1:31 12:07 141 140-142 1710 173 170-176 0/1
2.00 25:19 1:37 12:58 140 135-145 1816 162 126-174 3/1
2.13 26:49 1:30 11:59 142 138-145 1702 172 170-174 2/0
2.25 28:25 1:36 +5 12:50 145 142-148 1860 170 118-176 1/0
2.38 29:58 1:33 12:24 139 135-147 1724 160 120-176 0/2
2.50 31:23 1:25 11:20 145 140-146 1643 173 170-174 1/2
2.63 32:58 1:35 12:40 145 135-148 1838 165 130-176 0/1
2.75 34:20 1:22 10:55 142 138-145 1550 170 130-176 1/1
2.88 35:51 1:31 12:08 147 145-149 1783 173 170-176 0/1
3.00 37:32 1:40 13:22 143 135-148 1912 160 120-176 0/0
3.13 39:00 1:28 11:43 146 140-149 1712 173 170-176 1/0
3.16 39:22 22 12:04 150 148-151 1809 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 172 2.9 33:50 11:49
    Walk 13.8 131 0.3 5:27 19:00
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 36.53% More
    800m 5:45 11:34 39.31% More
    1km 7:15 11:39 40.53% More
    Mile 12:02 12:02 41.24% More
    5k 38:35 12:25 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 52.04
    5km 37:37 12:06 45.58
    5M 1:06:55 13:23 41.48
    10km 1:27:03 14:01 39.70
    10M 2:34:51 15:29 36.87
    Half 3:34:43 16:23 35.23
    20M 5:58:20 17:55 32.50
    Mara 8:16:52 18:58 30.69

Photos



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