Tue 24th Mar 2020 at 9:00am by Rosehip

Run > General

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Time
37:59
Miles
3.25
Min/mi
11:41
Pacing
84%
WAVA
47.97
Cals
364
BPM
127
%MHR
70.6
B/mi
1485
Asc(m)
17
Surface
Road

Notes & Comments

2 comments

Doing what TAO told me - 2 x 6 mins "threshold" (had the wind behind me for the second one) - plus a little bit added to the cool-down to get me home

HR recorded is codswallop!

Split Summary
===
1) 0.39m - 5:00(12:47/m) 92/121bpm 43cal 4.7/6.03mph
2) 0.42m - 5:00(11:50/m) 126/126bpm 47cal 5.07/6.3mph
3) 0.13m - 2:00(15:57/m) 93/97bpm 10cal 3.76/6.3mph
4) 0.57m - 6:00(10:27/m) 102/118bpm 68cal 5.74/7.24mph
5) 0.13m - 2:00(15:43/m) 102/118bpm 10cal 3.82/6.18mph
6) 0.6m - 6:00(10:01/m) 136/137bpm 74cal 5.99/7.62mph
7) 0.42m - 5:00(11:49/m) 143/143bpm 51cal 5.08/7.41mph
8) 0.58m - 6:59(12:00/m) 146/146bpm 61cal 5/6.18mph

5:00 5:00 2:00 6:00 2:00 6:00 5:00 6:59

	RRR-CAZ 🇬🇧
	northernslowcoach

Pace

11%

21%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	78 69-80	1111	2/0
0.25	3:16	1:29	11:55	111 80-121	1322	0/2
0.38	4:45	1:28	11:47	121 121-121	1426	0/0
0.50	6:17	1:33	12:22	121 121-121	1496	1/0
0.63	7:47	1:29	11:55	125 121-126	1489	0/1
0.75	9:15	1:28	11:43	126 126-126	1477	1/1
0.88	11:01	1:47	14:15	126 126-126	1796	1/0
1.00	12:36	1:34	12:35	105 90-126	1321	0/0
1.13	13:55	1:19	10:31	118 118-118	1241	1/1
1.25	15:13	1:18	10:26	118 118-118	1232	0/0
1.38	16:35	1:22	10:57	118 118-118	1292	2/0
1.50	17:52	1:17	10:18	118 118-118	1215	0/1
1.63	19:46	1:54	15:12	118 118-118	1794	1/0
1.75	21:03	1:16	10:11	122 118-136	1243	0/2
1.88	22:20	1:17	10:16	137 136-137	1407	0/0
2.00	23:37	1:17	10:18	137 137-137	1410	1/1
2.13	24:52	1:15	10:02	137 137-137	1375	1/0
2.25	26:08	1:15	10:03	137 137-137	1377	0/1
2.38	27:48	1:40	13:22	137 137-137	1830	2/0
2.50	29:10	1:23	11:01	142 137-143	1565	0/2
2.63	30:34	1:23	11:07	143 143-143	1589	1/1
2.75	32:19	1:46 +8	14:04	143 143-143	2013	0/0
2.88	33:48	1:28	11:45	144 143-146	1693	0/1
3.00	35:10	1:22	11:00	146 146-146	1605	1/2
3.13	36:42	1:32	12:18	146 146-146	1796	2/0
3.25	38:07	1:25	11:40	146 146-146	1704	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.51%	More
800m	4:59	10:01	45.41%	More
1km	6:16	10:06	46.85%	More
Mile	10:44	10:44	46.45%	More
5k	36:07	11:38	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.73
5km	35:58	11:35	48.47
5M	1:03:59	12:48	44.53
10km	1:23:14	13:24	42.89
10M	2:28:03	14:48	39.79
Half	3:25:17	15:40	37.51
20M	5:42:36	17:08	35.44
Mara	7:55:03	18:08	33.90

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