Wed 22nd Jan 2020 at 7:00am by snogard

Bike > Commuting

foggy

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Time
11:25
Miles
1.76
Mph
9.2
Cals
78
BPM
114
%MHR
60.2
B/mi
738
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.76m - 11:25(6:29/m) 115/142bpm 78cal 9.26/18.62mph

11:25

	Chell 😀
	ferret

Pace

33%

11%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42 +25	5.39	122 100-130	1359	0/0
0.13	57	15	14.83	136 133-138	550	0/0
0.19	1:12	15	15.36	136 134-139	531	0/0
0.25	1:27	16	14.26	130 122-136	547	0/0
0.31	1:44	17	13.26	121 119-122	547	0/2
0.38	1:59	15	15.08	120 118-122	477	0/1
0.44	2:14	15	14.84	118 114-122	477	1/0
0.50	2:31	17	13.64	114 112-117	502	0/1
0.56	3:22	51 +11	4.38	113 106-118	1547	1/0
0.63	3:45	22	10.05	124 109-137	740	1/0
0.69	4:04	19	11.69	137 133-141	703	0/1
0.75	4:24	20	11.09	122 114-133	660	4/0
0.81	4:46	22	10.09	119 114-121	708	1/0
0.88	5:54	1:07 +33	3.33	99 81-114	1781	0/6
0.94	6:29	35	6.47	112 88-128	1039	0/4
1.00	7:12	43 +12	5.26	117 110-125	1335	0/2
1.06	7:53	42	5.38	125 119-128	1394	0/2
1.13	8:13	19	11.57	97 88-115	503	0/2
1.19	8:31	18	12.43	95 92-97	458	0/1
1.25	8:45	14	16.18	101 95-106	374	0/4
1.31	8:59	14	15.78	104 102-107	396	3/0
1.38	9:31	32	7.05	112 105-120	953	6/0
1.44	10:30	59 +28	3.84	115 109-119	1797	4/0
1.50	10:56	26	8.56	115 113-117	806	0/1
1.56	11:21	25	9.10	116 112-120	765	0/2
1.63	11:57	36 +11	6.26	117 112-124	1122	0/0
1.69	12:22	26	8.75	114 110-118	782	0/1
1.75	13:59	1:36 +57	2.34	104 87-111	2671	0/0
1.76	14:39	40 +18	1.02	100 90-105	5864	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
16 4.9%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:04	4:09	More
1km	3:17	5:18	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:10	7:43
20km	1:38:01	7:53
15 miles	2:00:33	8:02
20 miles	2:45:26	8:16
40km	3:30:06	8:27
25 miles	3:31:27	8:27
42km	3:41:41	8:30
50 miles	7:33:15	9:04
56 miles	8:33:26	9:10
100 miles	16:11:34	9:43
112 miles	18:20:34	9:50

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