Mon 20th Jan 2020 at 7:00am by snogard

Bike > Commuting

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Time
10:02
Miles
1.81
Mph
10.8
Cals
60
BPM
107
%MHR
56.6
B/mi
593
Asc(m)
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.81m - 10:02(5:33/m) 108/126bpm 60cal 10.8/16.57mph

10:02

	Chell 😀
	ferret green lights

Pace

11%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35 +15	6.45	99 91-108	920	0/0
0.13	53	18	12.59	118 113-123	562	0/1
0.19	1:09	17	13.63	117 115-118	515	0/1
0.25	1:27	17	12.90	115 111-116	535	1/0
0.31	1:47	20	11.04	115 111-118	625	0/0
0.38	2:10	23	9.61	113 110-115	706	0/0
0.44	2:32	21	10.59	117 113-120	663	1/0
0.50	2:48	16	13.76	122 117-125	532	0/2
0.56	3:03	15	14.68	124 124-124	507	0/2
0.63	3:21	17	12.88	121 119-124	564	0/1
0.69	3:37	16	13.92	109 104-116	470	0/0
0.75	3:53	16	14.23	104 104-105	439	0/1
0.81	4:09	16	14.02	105 102-107	449	0/1
0.88	4:23	15	15.39	111 110-113	433	0/1
0.94	4:37	13	16.70	109 106-112	392	0/1
1.00	4:52	15	15.46	106 105-106	411	0/2
1.06	5:10	18	12.45	102 100-104	491	0/1
1.13	5:29	19	11.80	103 99-109	524	1/0
1.19	5:47	18	12.21	108 107-110	531	0/0
1.25	6:20	33	6.84	97 91-104	851	0/0
1.31	6:43	23	9.83	94 90-99	574	0/0
1.38	7:41	58 +15	3.88	99 93-103	1530	0/1
1.44	8:04	23	9.70	108 102-114	668	0/0
1.50	9:11	1:07 +46	3.34	104 91-111	1870	0/1
1.56	9:33	22	10.41	100 95-104	577	0/1
1.63	9:53	20	11.41	105 100-111	552	0/1
1.69	10:13	21	10.92	113 109-119	621	1/0
1.75	10:35	21	10.53	113 109-116	644	0/1
1.81	12:06	1:32 +55	2.46	102 94-113	2493	0/0
1.82	12:13	7	2.09	101 100-103	2899	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:02	4:06	More
1km	2:36	4:11	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:46	6:35
20km	1:23:32	6:43
15 miles	1:42:44	6:51
20 miles	2:20:58	7:03
40km	2:59:02	7:12
25 miles	3:00:11	7:12
42km	3:08:55	7:14
50 miles	6:26:15	7:44
56 miles	7:17:32	7:49
100 miles	13:47:56	8:17
112 miles	15:37:52	8:22

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