Mon 13th Jan 2020 at 12:00pm by Velociraptor

Walk > General

Good
windy
cold

Follow User
0 👍

Time
54:18
Miles
3.51
Min/mi
15:28
Stride(cm)
76
Cals
282
Cadence
137
BPM
120
%MHR
64.1
B/mi
1864
Asc(m)
77
Hillscore
3
Surface
Mixed

Notes & Comments

3 comments

Interrupted my commute to walk somewhere different. Wind picking up, rain just starting as I finished.
Blue circles: 791

15:15 15:15 15:48 8:00

	Corrah Nicely done. It is getting quite wild outside now.
	Velociraptor I can hear the wind whistling outside, and my window looks on to a tiny enclosed courtyard with two storeys of wall around it
	Corrah Think it's going to be a bumpy ride!

Pin Map

0mi in 0

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	128 99-161	2078	129 120-146	6/1
0.25	3:52	1:50	14:39	107 96-118	1567	140 120-158	0/3
0.38	5:40	1:49	14:30	102 95-107	1479	145 120-158	3/2
0.50	7:33	1:53	15:00	106 102-110	1590	145 120-158	1/2
0.63	9:30	1:57	15:34	104 100-108	1619	127 120-146	4/3
0.75	11:28	1:58	15:47	106 104-109	1672	125 120-156	5/3
0.88	13:21	1:53	15:07	105 95-108	1587	142 120-164	0/7
1.00	15:17	1:56	15:28	109 104-113	1686	140 120-150	0/3
1.13	17:15	1:58	15:44	107 104-110	1683	141 120-156	0/5
1.25	19:05	1:49	14:35	107 104-114	1561	148 144-158	2/2
1.38	20:59	1:55	15:18	108 105-112	1652	148 140-158	2/3
1.50	22:54	1:55	15:18	111 108-115	1698	133 120-150	3/2
1.63	24:49	1:55	15:21	111 109-116	1703	132 120-154	3/1
1.75	26:42	1:53	15:02	118 112-123	1774	140 120-154	2/3
1.88	28:37	1:55	15:23	121 117-125	1861	143 120-154	1/1
2.00	30:32	1:55	15:19	121 116-127	1852	135 120-154	2/6
2.13	32:27	1:55	15:17	117 105-128	1788	138 120-158	3/4
2.25	34:22	1:56	15:25	124 111-130	1912	131 120-150	2/2
2.38	36:17	1:55	15:17	125 121-128	1911	130 120-154	3/2
2.50	38:18	2:01	16:11	123 121-128	1991	131 120-146	10/2
2.63	40:18	2:00	16:01	120 112-125	1922	132 120-150	10/0
2.75	42:19	2:00	16:04	126 119-141	2024	137 120-154	3/0
2.88	44:21	2:02	16:13	139 131-148	2255	139 120-146	2/0
3.00	46:20	1:59	15:53	143 131-148	2271	139 120-150	2/1
3.13	48:18	1:58	15:46	143 133-150	2254	136 120-150	1/1
3.25	50:18	2:00	15:59	145 142-147	2317	133 120-146	1/1
3.38	52:16	1:58	15:44	146 142-150	2296	142 136-148	0/10
3.50	54:12	1:56	15:27	145 134-149	2241	142 136-148	0/7
3.51	54:18	6	20:18	144 144-144	2922	146 142-148	0/0

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	16:02
See your biggest climbs

Cadence

137 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	7:14	14:34	More
1km	9:15	14:53	More
Mile	15:03	15:03	More
5k	47:50	15:24	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Huge waves along the prom.

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