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Mon 13th Jan 2020 at 12:00pm by Velociraptor

Walk > General

Good
windy
cold

Follow User
0 👍

Time
54:18
Miles
3.51
Min/mi
15:28
Pacing
0%
Stride(cm)
76
Cals
282
Cadence
137
BPM
120
%MHR
64.1
B/mi
1864
Asc(m)
77
Hillscore
3
Surface
Mixed

Notes & Comments

3 comments

Interrupted my commute to walk somewhere different. Wind picking up, rain just starting as I finished.
Blue circles: 791

15:15 15:15 15:48 8:00

	Corrah Nicely done. It is getting quite wild outside now.
	Velociraptor I can hear the wind whistling outside, and my window looks on to a tiny enclosed courtyard with two storeys of wall around it
	Corrah Think it's going to be a bumpy ride!

Pin Map

0mi in 0

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00	15:09	109 95-161	1652	137 120-158	18/11
1.31	20:00	10:00	15:22	107 95-114	1645	141 120-164	6/22
1.96	30:00	10:00	15:18	116 108-127	1774	138 120-154	11/12
2.61	40:00	10:00	15:36	122 105-130	1903	133 120-158	30/11
3.23	50:00	10:00	15:58	138 119-150	2202	137 120-154	11/3
3.51	54:18	4:18	15:44	146 134-150	2298	141 120-148	0/18

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	16:02
See your biggest climbs

Cadence

137 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	7:14	14:34	More
1km	9:15	14:53	More
Mile	15:03	15:03	More
5k	47:50	15:24	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Huge waves along the prom.

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