Thu 9th Jan 2020 at 4:00pm by snogard

Bike > Commuting

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Time
10:51
Miles
1.70
Mph
9.4
Cals
49
BPM
97
%MHR
51.5
B/mi
621
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.7m - 10:51(6:24/m) 98/118bpm 49cal 9.39/15.17mph

10:51

	Corrah
	Chell 😀

Pace

19%

33%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.92	91 79-104	612	0/0
0.13	52	26	8.50	100 96-103	706	0/0
0.19	1:44	52 +26	4.33	91 79-101	1260	0/0
0.25	3:19	1:35 +1:10	2.37	67 60-85	1695	1/0
0.31	3:41	22	10.08	80 70-88	476	0/0
0.38	4:00	19	11.60	91 89-93	471	0/0
0.44	4:47	47 +11	4.80	104 86-116	1300	1/0
0.50	5:07	20	11.08	102 97-107	552	0/1
0.56	5:27	19	11.59	108 106-110	559	0/0
0.63	5:46	19	11.88	104 103-107	525	0/1
0.69	6:05	19	11.83	106 103-109	537	1/0
0.75	6:26	21	10.74	104 98-108	581	2/0
0.81	6:50	24	9.29	103 101-104	665	2/0
0.88	7:15	25	9.05	102 98-106	677	1/0
0.94	7:41	26	8.73	104 101-108	715	2/0
1.00	8:05	24	9.33	106 104-108	682	1/0
1.06	8:27	23	9.90	104 101-108	631	0/0
1.13	8:53	26	8.65	102 101-103	707	1/0
1.19	9:23	29 +6	7.71	100 97-104	779	2/0
1.25	9:48	25	8.97	105 98-111	703	2/0
1.31	10:39	51 +29	4.40	93 78-108	1267	0/1
1.38	11:05	26	8.74	91 83-97	625	0/1
1.44	11:21	17	13.53	95 95-96	421	0/1
1.50	11:39	18	12.71	97 94-102	458	0/0
1.56	11:58	19	11.58	102 99-103	528	0/1
1.63	12:19	21	10.65	103 101-106	580	1/0
1.69	12:58	38	5.91	95 90-103	965	0/0
1.70	13:13	15	2.37	93 91-95	2352	0/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:50	5:42	More
1km	3:37	5:49	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:12	7:37
20km	1:36:46	7:47
15 miles	1:59:01	7:56
20 miles	2:43:20	8:10
40km	3:27:26	8:21
25 miles	3:28:46	8:21
42km	3:38:53	8:23
50 miles	7:27:31	8:57
56 miles	8:26:55	9:03
100 miles	15:59:16	9:36
112 miles	18:06:37	9:42

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