Wed 11th Dec 2019 at 8:00am by northernslowcoach

Walk > General

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Time
11:50
Miles
0.79
Min/mi
14:59
Stride(cm)
81
Cals
86
Cadence
132
BPM
112
%MHR
65.4
B/mi
1676
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.79m - 11:50(14:57/m) 110/127bpm 86cal 65/73rpm 4.01/5.18mph

11:50

	Autumnleaves Morning
	Rosehip Morning

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	110 101-123	1902	130 122-134	0/3
0.13	2:01	56	14:59	115 113-118	1723	129 122-140	0/0
0.19	2:57	56	15:02	113 112-115	1699	131 122-136	0/1
0.25	3:54	56	15:03	107 105-111	1611	125 122-132	0/2
0.31	4:49	55	14:41	105 105-105	1543	129 126-132	0/3
0.38	5:46	57	15:07	103 100-106	1557	131 124-136	0/5
0.44	6:40	54	14:25	117 107-127	1688	139 138-142	0/5
0.50	7:34	54	14:27	117 109-127	1690	138 134-146	0/3
0.56	8:27	53	14:13	115 110-120	1634	140 140-140	0/3
0.63	9:21	53	14:15	113 109-116	1610	126 126-126	0/3
0.69	10:16	55	14:38	113 111-115	1654	126 126-126	0/3
0.75	11:11	56	14:55	106 103-108	1580	133 126-136	0/2
0.79	11:51	40	15:50	108 107-109	1710	134 132-136	0/1

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (146 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:15	14:34	More
1km	9:07	14:40	More

Predictions

Dist	Time	Per Mile

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