Fri 8th Nov 2019 at 7:00am by Velociraptor

Walk > General

Good
v cold

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Time
50:07
Miles
3.27
Min/mi
15:20
Stride(cm)
72
Cals
263
Cadence
146
BPM
113
%MHR
60.1
B/mi
1731
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Quick one in the frost. Remembered part way round that I needed to be home when the van was picked up :-O

15:24 15:25 15:15 4:04

	Rosehip Hope you were back in time Frost here before dawn, didn't last long. I'm actually looking forward to those rare mornings when the mud is frozen solid and the dog comes home clean...
	Velociraptor I'm hoping it melts enough for me to take my bike out later this morning. And that the van picker-upper comes soon.

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	126 78-142	2286	153 120-164	0/3
0.25	4:06	1:50	14:40	132 115-146	1936	148 120-164	0/1
0.38	5:58	1:52	14:54	118 98-129	1759	147 120-166	0/2
0.50	7:47	1:50	14:37	114 98-128	1667	160 142-166	0/4
0.63	9:43	1:56	15:25	106 99-112	1634	158 146-166	0/2
0.75	11:45	2:02	16:17	101 96-105	1645	149 146-158	1/0
0.88	13:43	1:58	15:43	110 97-128	1729	134 120-160	7/0
1.00	15:42	1:58	15:47	108 96-127	1705	145 120-156	1/6
1.13	17:37	1:55	15:20	111 103-122	1702	147 120-158	4/0
1.25	19:34	1:57	15:39	99 90-116	1549	143 120-160	0/3
1.38	21:31	1:57	15:34	108 102-112	1681	149 120-168	3/0
1.50	23:24	1:53	15:03	114 108-127	1716	153 146-166	1/4
1.63	25:18	1:55	15:18	110 99-117	1682	157 138-166	1/1
1.75	27:13	1:54	15:15	104 97-112	1587	151 120-164	0/4
1.88	29:09	1:56	15:31	106 101-114	1644	153 120-164	1/0
2.00	31:06	1:57	15:36	109 100-115	1701	152 120-168	3/0
2.13	33:03	1:57	15:38	117 110-124	1828	137 120-168	3/0
2.25	34:56	1:53	15:05	123 114-131	1856	126 30-168	5/0
2.38	36:53	1:56	15:30	117 112-124	1813	131 80-164	4/0
2.50	38:47	1:54	15:14	115 111-117	1752	147 120-168	2/0
2.63	40:41	1:54	15:13	114 107-118	1735	133 120-158	0/2
2.75	42:38	1:57	15:33	107 101-113	1664	132 120-150	0/2
2.88	44:28	1:50	14:41	117 113-121	1719	146 120-172	0/3
3.00	46:21	1:53	15:02	120 105-146	1804	151 120-170	0/4
3.13	48:14	1:53	15:04	118 112-124	1779	153 120-166	1/0
3.25	50:08	1:54	15:13	113 106-145	1720	149 120-158	2/0
3.26	50:23	15	18:01	116 113-117	2089	152 148-156	1/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	15:24
See your biggest climbs

Cadence

146 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:22	14:50	More
1km	9:20	15:01	More
Mile	15:09	15:09	More
5k	47:32	15:18	More

Predictions

Dist	Time	Per Mile

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