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Fri 8th Nov 2019 at 7:00am by Velociraptor
Walk > General
Good
v cold
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Time
50:07
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Miles 3.27
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Min/mi 15:20
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Pacing
0%
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Stride(cm)
72
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Cals
263
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Cadence
146
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BPM
113
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%MHR
60.1
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B/mi 1731
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Asc(m)
44
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Hillscore
2
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Surface
Road
Notes & Comments
2 comments
Quick one in the frost. Remembered part way round that I needed to be home when the van was picked up
15:24 15:25 15:15 4:04
0mi in 0
Pace
| 2% | 58% | 40% |
Splits
Close
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Hope you were back in time
Frost here before dawn, didn't last long. I'm actually looking forward to those rare mornings when the mud is frozen solid and the dog comes home clean...
I'm hoping it melts enough for me to take my bike out later this morning. And that the van picker-upper comes soon.