Thu 7th Nov 2019 at 8:00am by Rosehip
Walk > General
-
Time
50:15
-
Miles
2.32
-
Min/mi
21:40
-
Asc(m)
11
-
Surface
Grass
Notes & Comments
2 comments
AT least it had stopped raining by the time I got out this morning
Hip griping a bit
Split Summary
===
1) 1m - 21:35(21:35/m)
2) 1m - 20:50(20:50/m)
3) 0.32m - 7:50(24:16/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:30 |
1/0 |
0.13 |
3:02 |
1:38 |
26:05 |
0/1 |
0.19 |
4:26 |
1:23 |
22:16 |
1/0 |
0.25 |
6:37 |
2:11 |
35:01 |
0/0 |
0.31 |
8:04 |
1:27 |
23:09 |
0/0 |
0.38 |
9:23 |
1:19 |
21:01 |
1/0 |
0.44 |
10:32 |
1:09 |
18:27 |
0/0 |
0.50 |
11:45 |
1:13 |
19:26 |
0/0 |
0.56 |
13:00 |
1:15 |
20:04 |
1/0 |
0.63 |
14:11 |
1:12 |
19:06 |
1/0 |
0.69 |
15:30 |
1:18 |
20:51 |
1/0 |
0.75 |
16:40 |
1:10 |
18:41 |
0/0 |
0.81 |
17:54 |
1:14 |
19:52 |
0/0 |
0.88 |
19:08 |
1:14 |
19:43 |
0/0 |
0.94 |
20:18 |
1:10 |
18:46 |
0/1 |
1.00 |
21:31 |
1:13 |
19:25 |
0/0 |
1.06 |
22:50 |
1:19 |
21:01 |
0/1 |
1.13 |
24:14 |
1:24 |
22:23 |
0/0 |
1.19 |
25:27 |
1:13 |
19:24 |
0/1 |
1.25 |
26:45 |
1:18 |
20:49 |
0/0 |
1.31 |
27:55 |
1:10 |
18:38 |
0/0 |
1.38 |
29:09 |
1:14 |
19:44 |
0/0 |
1.44 |
30:49 |
1:40 |
26:47 |
0/0 |
1.50 |
32:26 |
1:37 |
25:57 |
1/0 |
1.56 |
33:49 |
1:23 |
22:05 |
0/1 |
1.63 |
34:58 |
1:09 |
18:26 |
0/1 |
1.69 |
36:08 |
1:09 |
18:31 |
0/1 |
1.75 |
37:17 |
1:09 |
18:25 |
0/0 |
1.81 |
38:28 |
1:11 |
19:03 |
1/0 |
1.88 |
40:00 |
1:32 |
24:34 |
0/1 |
1.94 |
41:14 |
1:14 |
19:41 |
1/0 |
2.00 |
42:24 |
1:10 |
18:41 |
0/0 |
2.06 |
43:37 |
1:12 |
19:16 |
0/0 |
2.13 |
44:59 |
1:22 |
21:54 |
0/0 |
2.19 |
46:18 |
1:20 |
21:12 |
0/0 |
2.25 |
47:34 |
1:16 |
20:17 |
0/0 |
2.31 |
49:47 |
2:13 |
35:28 |
0/1 |
2.32 |
50:15 |
28 |
44:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:40 |
19:28 |
More |
1km |
12:04 |
19:25 |
More |
Mile |
19:45 |
19:45 |
More |
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Take care of that hip
Rehab the hell outta that hip