Sun 13th Oct 2019 at 3:00pm by Flatlander

Bike > General

  • breezy
  • Time
    57:51
  • Miles
    10.49
  • Mph
    10.9
  • FBI
    54.07
  • Cals
    269
  • BPM
    110
  • %MHR
    61.1
  • B/mi
    606
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
To Evans to return the faulty cycling waterproof shoe covers - definitely not waterproof, they were sodden after only 15 minutes heavy rain, I had to wring them out and then they took 3 days to dry after that! :-o

1) 1m - 5:52(5:52/m) 110/119bpm 31cal 10.23/12.36mph
2) 1m - 5:46(5:46/m) 121/130bpm 40cal 10.4/13.13mph
3) 1m - 5:34(5:34/m) 124/128bpm 40cal 10.78/13.78mph
4) 1m - 4:48(4:48/m) 120/129bpm 28cal 12.52/15.11mph
5) 1m - 5:13(5:13/m) 116/128bpm 25cal 11.5/15.61mph
6) 1m - 5:05(5:05/m) 118/137bpm 26cal 11.81/16.07mph
7) 0.15m - 38(6:08/m) 128/133bpm 4cal 9.78/14.46mph
8) 1m - 6:20(6:20/m) 107/119bpm 22cal 9.48/11.35mph
9) 1m - 5:53(5:53/m) 100/116bpm 15cal 10.19/12.38mph
10) 1m - 5:35(5:35/m) 102/118bpm 17cal 10.76/15.49mph
11) 1m - 5:12(5:12/m) 102/109bpm 16cal 11.53/13.23mph
12) 0.34m - 1:56(6:37/m) 99/108bpm 5cal 9.06/10.85mph
5:52 5:46 5:34 4:48 5:13 5:05 38 6:20 5:53 5:35 5:12 1:56
Fenland Flier
I hope they accepted them back, did they try replacing them?
Flatlander
They did suggest I should have contacted the manufacturers - fortunately I didn't have to remind them that consumer law states that the seller is responsible because they did take them back :-) . I didn't ask for a replacement because it is a design fault.

Pace

14% 22% 25% 26% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 9.74 105 94-113 647 4/4
1.00 5:52 2:47 10.80 115 110-119 639 0/4
1.50 8:31 2:40 11.27 117 112-122 623 1/2
2.00 11:38 3:07 9.65 124 115-130 771 11/0
2.50 14:25 2:47 10.76 123 118-126 686 6/4
3.00 17:12 2:47 10.79 124 120-128 689 6/0
3.50 19:49 2:37 11.48 122 115-129 638 3/6
4.00 21:59 2:11 13.75 119 116-123 519 1/4
4.50 24:34 2:35 11.63 116 113-120 598 4/7
5.00 27:13 2:38 11.36 113 106-128 597 3/6
5.50 31:55 4:43 +2:27 6.37 121 102-137 1140 3/7
6.00 34:44 2:49 10.66 117 109-131 658 3/4
6.50 57:51 23:07 +20:56 1.30 109 85-133 5041 5/1
7.00 1:01:49 3:57 7.58 111 105-118 878 7/0
7.50 1:05:48 3:59 +45 7.52 100 85-116 798 1/4
8.00 1:08:43 2:55 10.29 98 87-105 571 1/5
8.50 1:12:04 3:21 +21 8.97 106 95-117 709 5/0
9.00 1:14:35 2:31 11.89 97 80-115 490 3/2
9.50 1:17:09 2:34 11.72 98 89-106 502 1/6
10.00 1:19:47 2:38 11.36 104 100-109 549 2/4
10.39 1:22:20 2:33 9.30 98 91-107 632 1/1

Heart

110/137max
  • Show Beats/Mile

Elevation

Asc 76m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
16 1.0% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:10 4:21 More
1km 2:55 4:41 More
Mile 4:45 4:45 More
5k 15:50 5:06 More
5 miles 26:44 5:21 More
10k 56:43 9:08 More
10 miles 1:19:35 7:58 More

Predictions

Dist Time Per Mile
10 miles 54:59 5:30
20km 1:09:14 5:34
15 miles 1:24:31 5:38
20 miles 1:54:39 5:44
40km 2:24:21 5:48
25 miles 2:25:15 5:49
42km 2:32:01 5:49
50 miles 5:02:49 6:03
56 miles 5:41:29 6:06
100 miles 10:31:22 6:19
112 miles 11:51:57 6:21

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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