Mon 27th May 2019 at 5:00pm by LindsD

Swim > Open Water

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Time
33:56
Miles
0.37
per 100m
5:39
Cals
24
Cadence
115
Asc(m)
2
Surface
Road

26:09 400m

Notes & Comments

2 comments

Mostly one-handed. Better than no swim at all, though.

With LittleD for the first part.

Split Summary
===
1) 0.32m - 33:56(1:45:14/m) 24cal 0.57/7.18mph

33:56

	Corrah Totally. Well done xx
	Badger Good one!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:35	4:35	1:13:39	104 86-118	0/0
0.12	8:37	4:02	1:05:01	118 118-118	0/0
0.19	16:28	7:52	2:06:28	110 80-122	0/0
0.25	27:15	10:46	2:53:21	129 118-152	0/0
0.31	33:11	5:56	1:35:37	118 118-118	0/0
0.32	33:56	45	1:04:19	-	0/0

Cadence

115 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:09	1:45:14	More

Predictions

Dist	Time	Per Mile
400m	22:15	1:29:31
750m	43:20	1:32:59
1km	58:47	1:34:36
1500m	1:30:21	1:36:56
1 mile	1:37:21	1:37:21
1.9km	1:56:05	1:38:20
3km	3:08:23	1:41:03
3.8km	4:02:01	1:42:30
5km	5:23:44	1:44:12
10km	11:14:58	1:48:38

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