Sun 26th May 2019 at 10:00am by MazH

Run > Race

Follow User
0 👍

Time
4:59:46
Miles
26.45
Min/mi
11:20
Pacing
92.8%
WAVA
48.10
Stride(cm)
86
Cals
3895
Cadence
164
Asc(m)
240
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:02
2) 1m - 10:34
3) 1m - 10:59
4) 1m - 10:55
5) 1m - 10:37
6) 1m - 11:33
7) 1m - 11:05
8) 1m - 10:59
9) 1m - 10:57
10) 1m - 11:34
11) 1m - 11:03
12) 1m - 11:14
13) 1m - 11:02
14) 1m - 11:11
15) 1m - 11:32
16) 1m - 11:01
17) 1m - 11:28
18) 1m - 11:09
19) 1m - 11:40
20) 1m - 11:46
21) 1m - 11:26
22) 1m - 11:53
23) 1m - 11:53
24) 1m - 12:05
25) 1m - 12:52
26) 1m - 11:24
27) 0.45m - 4:52(10:45/m)

11:02 10:34 10:59 10:55 10:37 11:33 11:05 10:59 10:57 11:34 11:03 11:14 11:02 11:11 11:32 11:01 11:28 11:09 11:40 11:46 11:26 11:53 11:53 12:05 12:52 11:24 4:52

	Lip Gloss Whoop whoop whoop whoop x
	Autumnleaves Great going Maz xx

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:02	11:02	11:02	165 162-172	21/43
2.00	21:36	10:34	10:34	165 162-170	12/40
3.00	32:35	10:59	10:59	167 160-172	13/16
4.00	43:29	10:55	10:55	164 84-174	8/21
5.00	54:07	10:37	10:37	166 112-170	0/24
6.00	1:05:39	11:33	11:33	163 124-174	8/9
7.00	1:16:45	11:05	11:05	165 162-174	11/8
8.00	1:27:43	10:59	10:59	166 164-170	5/8
9.00	1:38:41	10:57	10:57	166 162-170	6/5
10.00	1:50:15	11:34	11:34	163 126-170	6/4
11.00	2:01:17	11:03	11:03	165 162-170	7/10
12.00	2:12:32	11:14	11:14	163 124-170	12/11
13.00	2:23:34	11:02	11:02	165 162-170	8/10
14.00	2:34:45	11:11	11:11	165 160-170	4/13
15.00	2:46:17	11:32	11:32	164 124-170	9/4
16.00	2:57:18	11:01	11:01	166 162-172	5/7
17.00	3:08:46	11:28	11:28	163 130-170	7/6
18.00	3:19:55	11:09	11:09	165 162-170	18/10
19.00	3:31:35	11:40	11:40	164 160-170	10/11
20.00	3:43:20	11:46	11:46	162 132-166	6/7
21.00	3:54:46	11:26	11:26	164 162-168	5/5
22.00	4:06:39	11:53	11:53	164 124-168	6/7
23.00	4:18:32	11:53	11:53	165 162-170	12/8
24.00	4:30:38	12:06	12:06	164 160-170	6/9
25.00	4:43:30	12:52	12:52	161 124-166	8/9
26.00	4:54:54	11:24	11:24	166 162-170	6/9
26.45	4:59:46	4:52	10:47	169 164-170	4/2

Elevation

Asc 240m, Range 97m, Flat prediction 5:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:46
11 3.2%	11:16
11 3.4%	10:31
See your biggest climbs

Cadence

164 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	26	4:51:38	11:14
Walk	2.7	127	0.5	8:08	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.53%	More
800m	5:07	10:18	39.64%	More
1km	6:27	10:22	40.98%	More
Mile	10:26	10:26	43.03%	More
5k	33:23	10:45	46.96%	More
5 miles	53:55	10:47	47.45%	More
10k	1:07:51	10:55	47.20%	More
10 miles	1:50:02	11:00	47.86%	More
Half	2:24:29	11:02	47.88%	More
20 miles	3:43:14	11:10	48.31%	More
Mara	4:56:55	11:20	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.60
5km	29:58	9:39	52.32
5M	50:00	10:00	51.17
10km	1:03:09	10:10	50.72
10M	1:45:20	10:32	50.00
Half	2:20:49	10:45	48.79
20M	3:41:57	11:06	48.59
Mara	4:56:43	11:20	48.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry