Sat 4th May 2019 at 9:00am by Fenland Flier

Run > parkrun

windy
cold

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Time
21:17
Miles
3.11
Min/mi
6:51
Pacing
94%
WAVA
70.47
Stride(cm)
123
Cals
248
Cadence
191
BPM
165
%MHR
84.3
B/mi
1130
Asc(m)
29
Surface
Mixed

Notes & Comments

2 comments

No expectations today, felt good and ran well, I pushed but not too hard. Very surprised at the result matched my second fastest parkrun time. :-o

1) 3.11m - 21:14(6:50/m) 167/183bpm 248cal 8.79/11.17mph

12th this week after last weeks 5th and 50 seconds faster than last week too!!

21:14

	Flatlander The faster runners heard you were coming so they turned up to give themselves the challenge of running against you . You must have pushed them hard with that time.
	Fenland Flier Hardly but 7 seconds separated 5 of us, me being the last of the 5 13 seconds off a PB

Pace

18%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	145 107-169	934	198 174-202	1/2
0.25	1:35	46	6:11	158 149-163	976	190 186-194	1/1
0.38	2:26	51	6:52	148 144-154	1016	190 188-192	2/0
0.50	3:18	52	6:55	158 149-167	1094	191 190-192	1/1
0.63	4:13	55	7:18	146 143-151	1066	190 188-190	1/0
0.75	5:06	53	7:05	154 143-162	1090	190 190-190	0/1
0.88	5:57	52	6:53	161 157-170	1108	191 190-192	1/0
1.00	6:52	54	7:13	173 159-183	1248	191 188-192	1/2
1.13	7:46	54	7:11	167 159-172	1201	190 188-192	2/1
1.25	8:36	51	6:45	167 162-174	1128	193 190-194	1/1
1.38	9:28	52	6:58	172 167-180	1199	194 190-204	1/0
1.50	10:20	52	6:55	167 163-173	1155	190 188-192	1/3
1.63	11:16	56	7:27	168 164-170	1252	189 186-194	3/1
1.75	12:06	50	6:38	169 167-171	1121	191 190-192	1/2
1.88	12:57	51	6:46	171 170-174	1158	186 164-194	0/1
2.00	13:47	50	6:41	170 167-173	1136	190 188-192	1/1
2.13	14:41	54	7:10	172 169-173	1231	191 190-192	1/2
2.25	15:33	53	7:01	173 172-174	1214	191 190-192	2/1
2.38	16:25	51	6:51	173 173-174	1186	192 190-192	1/1
2.50	17:18	53	7:05	174 173-175	1231	191 184-194	1/0
2.63	18:08	50	6:42	175 174-175	1174	190 188-190	1/2
2.75	19:00	52	6:58	174 172-175	1211	191 188-194	2/1
2.88	19:51	51	6:45	175 174-175	1180	194 192-196	2/1
3.00	20:39	48	6:24	176 175-176	1127	192 186-194	0/1
3.11	21:17	38	5:45	178 177-179	1024	197 196-200	1/1

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m, Flat prediction 21:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	21:17	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.66%	More
800m	3:14	6:31	61.42%	More
1km	4:04	6:33	63.62%	More
Mile	6:43	6:43	65.50%	More
5k	21:13	6:50	70.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.78
5km	21:16	6:51	70.37
5M	35:25	7:05	68.89
10km	44:43	7:12	68.17
10M	1:14:31	7:27	67.66
Half	1:39:33	7:36	66.51
20M	2:36:44	7:50	66.94
Mara	3:29:24	8:00	66.81

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