windy
cold
-
Time
21:17
-
Miles 3.11
-
Min/mi 6:51
-
Pacing
94.2%
-
WAVA
70.47
-
Stride(cm)
123
-
Cals
248
-
Cadence
191
-
BPM
165
-
%MHR
84.3
-
B/mi 1130
-
Asc(m)
29
-
Surface
Mixed
Notes & Comments
2 comments
No expectations today, felt good and ran well, I pushed but not too hard. Very surprised at the result matched my second fastest parkrun time.
1) 3.11m - 21:14(6:50/m) 167/183bpm 248cal 8.79/11.17mph
12th this week after last weeks 5th and 50 seconds faster than last week too!!
1) 3.11m - 21:14(6:50/m) 167/183bpm 248cal 8.79/11.17mph
12th this week after last weeks 5th and 50 seconds faster than last week too!!
21:14
Pace
| 18% | 66% | 16% |
Splits
Close
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The faster runners heard you were coming so they turned up to give themselves the challenge of running against you
Hardly but 7 seconds separated 5 of us, me being the last of the 5