Sun 17th Feb 2019 at 9:00am by LazyDaisy

Bike > General

drizzle

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Time
1:15:49
Miles
12.93
Mph
10.2
FBI
61.41
Cals
323
Cadence
57
BPM
115
%MHR
66.7
B/mi
677
Asc(m)
274
Hillscore
15
Surface
Road

Notes & Comments

2 comments

3 x Fortescue loop plus bit along seafront to bring up 20k

Split Summary
===
1) 1m - 7:09(7:09/m) 112/138bpm 36cal 8.39/14.78mph
2) 1m - 6:34(6:34/m) 111/121bpm 28cal 9.14/15.72mph
3) 1m - 4:49(4:49/m) 118/130bpm 24cal 12.46/15.49mph
4) 1m - 5:00(5:00/m) 106/121bpm 17cal 11.98/15.4mph
5) 1m - 6:25(6:25/m) 124/144bpm 35cal 9.35/13.42mph
6) 1m - 6:39(6:39/m) 120/136bpm 31cal 9.02/16.45mph
7) 1m - 4:18(4:18/m) 115/126bpm 16cal 13.95/22.15mph
8) 1m - 5:23(5:23/m) 120/138bpm 24cal 11.14/14.82mph
9) 1m - 6:49(6:49/m) 128/150bpm 37cal 8.8/15.13mph
10) 1m - 5:28(5:28/m) 122/140bpm 24cal 10.98/16.22mph
11) 1m - 4:14(4:14/m) 111/127bpm 12cal 14.17/20.77mph
12) 1m - 5:58(5:58/m) 111/131bpm 17cal 10.05/12.77mph
13) 0.93m - 7:02(7:33/m) 111/131bpm 22cal 7.95/14.09mph

7:09 6:34 4:49 5:00 6:25 6:39 4:18 5:23 6:49 5:28 4:14 5:58 7:02

	Corrah Fantastic, well done x
	alpenrose Hurray, you got your 10 mile+!

Pin Map

0mi in 0

Pace

13%

22%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	8.94	101 86-113	678	57 56-59	12/5
1.00	7:08	3:46	7.96	121 106-138	912	80 41-121	25/3
1.50	9:50	2:43	11.07	111 106-118	602	56 40-65	12/10
2.00	13:42	3:52	7.77	109 98-121	842	57 56-59	11/16
2.50	16:34	2:52	10.47	122 111-129	699	58 56-61	12/5
3.00	18:31	1:57	15.34	112 102-119	438	48 18-61	1/20
3.50	20:41	2:10	13.85	106 99-116	459	58 55-61	5/15
4.00	23:32	2:50	10.56	106 93-120	602	57 56-59	8/11
4.50	27:24	3:53	7.74	125 112-144	969	56 55-57	26/1
5.00	29:57	2:32	11.81	120 109-138	610	58 56-68	6/11
5.50	33:37	3:40	8.17	117 105-127	859	59 50-78	14/15
6.00	36:36	2:59	10.08	122 106-136	726	40 18-57	14/4
6.50	38:34	1:59	15.17	119 111-126	471	59 46-80	4/18
7.00	40:54	2:19	12.91	111 106-116	516	56 46-59	6/12
7.50	43:13	2:19	12.90	107 102-113	497	55 46-58	3/15
8.00	46:17	3:04	9.80	129 112-138	790	56 42-61	17/1
8.50	49:20	3:03	9.84	134 124-150	817	57 56-59	19/7
9.00	53:05	3:46	7.98	121 114-128	910	63 56-77	15/8
9.50	56:07	3:02	9.90	118 108-136	715	53 19-124	11/10
10.00	58:34	2:26	12.30	126 113-140	615	58 56-60	3/9
10.50	1:00:29	1:55	15.64	114 110-126	437	59 56-60	5/21
11.00	1:02:48	2:19	12.95	108 100-113	500	58 56-64	3/13
11.50	1:05:36	2:48	10.70	117 105-131	656	58 54-60	10/15
12.00	1:08:46	3:10	9.48	105 97-112	665	53 15-58	5/4
12.50	1:13:00	4:14	7.08	105 90-120	889	57 51-60	5/4
12.93	1:15:49	2:49	9.21	118 105-130	768	54 40-58	11/8

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
34 3.0%	9.5
34 2.9%	8.5
34 3.0%	8.3
14 1.5%	8.9
13 1.9%	10.4
11 2.1%	11.2
See your biggest climbs

Cadence

57 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:53	3:47	More
1km	2:24	3:52	More
Mile	4:05	4:05	More
5k	16:03	5:10	More
5 miles	26:09	5:14	More
10k	32:57	5:18	More
10 miles	54:23	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	57:44	5:46
20km	1:12:42	5:51
15 miles	1:28:44	5:55
20 miles	2:00:23	6:01
40km	2:31:34	6:06
25 miles	2:32:30	6:06
42km	2:39:37	6:07
50 miles	5:17:58	6:22
56 miles	5:58:33	6:24
100 miles	11:02:56	6:38
112 miles	12:27:33	6:40

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