Fri 25th Jan 2019 at 6:00am by northernslowcoach

Run > General

breezy

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Time
36:24
Miles
3.17
Min/mi
11:29
Pacing
89.3%
WAVA
45.24
Stride(cm)
82
Cals
355
Cadence
171
BPM
144
%MHR
84.4
B/mi
1658
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Back to it

pleased with progressiveness

Split Summary
===
1) 1m - 11:53(11:53/m) 139/152bpm 110cal 5.05/6.12mph
2) 1m - 11:37(11:37/m) 145/156bpm 113cal 5.16/6.05mph
3) 1m - 11:14(11:14/m) 151/158bpm 114cal 5.34/6.16mph
4) 0.17m - 1:39(9:49/m) 156/160bpm 18cal 6.11/6.66mph

11:53 11:37 11:14 1:39

	snogard Nicely done 😀
	Autumnleaves Good work

Pin Map

0mi in 0

Pace

25%

27%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	125 96-149	1644	162 104-174	6/2
0.25	3:08	1:30	11:58	149 145-151	1783	170 168-172	6/0
0.38	4:26	1:17	10:17	144 142-145	1481	171 170-172	4/2
0.50	5:55	1:30	11:57	144 142-147	1720	172 170-174	1/2
0.63	7:18	1:23	11:02	148 147-149	1633	173 172-174	3/1
0.75	8:38	1:20	10:39	141 134-147	1503	172 172-174	1/2
0.88	10:20	1:42	13:35	129 118-136	1752	169 144-172	0/6
1.00	11:53	1:33	12:26	130 126-135	1615	173 172-174	0/5
1.13	13:14	1:21	10:49	140 133-146	1515	171 170-172	2/2
1.25	14:43	1:29	11:54	148 146-150	1762	171 164-172	5/0
1.38	16:18	1:35	12:41	145 142-147	1838	171 160-174	4/1
1.50	17:57	1:38	13:05	147 145-149	1924	171 170-174	4/0
1.63	19:26	1:29	11:55	153 148-156	1824	171 166-174	11/2
1.75	20:47	1:21	10:48	143 139-147	1546	171 170-172	12/16
1.88	22:06	1:19	10:32	140 138-142	1475	172 172-174	2/7
2.00	23:30	1:24	11:12	141 136-144	1579	173 170-178	2/4
2.13	24:45	1:15	10:01	142 139-144	1422	171 170-172	1/13
2.25	26:23	1:38	13:06	145 139-149	1900	172 160-180	3/2
2.38	27:50	1:27	11:32	151 148-154	1742	172 170-174	5/1
2.50	29:23	1:33	12:27	156 153-158	1943	171 170-172	7/1
2.63	30:47	1:24	11:13	155 150-158	1738	172 170-174	2/1
2.75	32:10	1:23	11:05	152 150-154	1684	174 170-178	1/3
2.88	33:30	1:19	10:35	153 150-156	1620	173 170-178	2/2
3.00	34:44	1:14	9:54	155 153-156	1534	172 170-174	2/2
3.13	36:00	1:16	10:06	155 154-158	1565	174 170-176	1/5
3.17	36:24	24	9:27	159 158-160	1502	179 178-180	0/3

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 38m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	12:01
15 2.5%	12:15
See your biggest climbs

Cadence

171 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.2	36:15	11:28
Walk	0.2	104	0	4	8:35
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.12%	More
800m	5:08	10:19	40.58%	More
1km	6:30	10:27	41.74%	More
Mile	11:02	11:02	41.86%	More
5k	35:34	11:27	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.13
5km	35:36	11:28	45.32
5M	1:00:05	12:01	43.81
10km	1:16:19	12:17	43.18
10M	2:08:48	12:53	42.12
Half	2:53:21	13:14	40.85
20M	4:36:06	13:48	40.32
Mara	6:11:36	14:11	39.65

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