Mon 22nd Oct 2018 at 7:00pm by snogard

Run > Pyramids
  • Time
    45:17
  • Miles
    4.10
  • Min/mi
    11:03
  • Pacing
    68.2%
  • WAVA
    53.73
  • Stride(cm)
    95
  • Cals
    355
  • Cadence
    153
  • BPM
    134
  • %MHR
    71
  • B/mi
    1483
  • Asc(m)
    43
  • Surface
    Track

Notes & Comments

2 comments
Split Summary
===
1) 0.57m - 6:53(12:08/m) 129/142bpm 55cal 4.95/6.37mph
2) 0.12m - 1:00(8:29/m) 123/139bpm 6cal 7.08/7.37mph
3) 0.03m - 30(16:54/m) 135/139bpm 4cal 3.55/7.31mph
4) 0.23m - 2:00(8:42/m) 141/147bpm 18cal 6.9/7.14mph
5) 0.06m - 1:00(17:18/m) 132/147bpm 8cal 3.47/7.08mph
6) 0.35m - 3:00(8:36/m) 144/152bpm 28cal 6.97/7.39mph
7) 0.09m - 1:30(17:32/m) 129/150bpm 11cal 3.42/6.8mph
8) 0.45m - 4:00(8:54/m) 145/152bpm 38cal 6.74/7.6mph
9) 0.11m - 2:00(17:42/m) 125/151bpm 12cal 3.39/6.64mph
10) 0.55m - 5:00(9:02/m) 145/153bpm 46cal 6.64/6.87mph
11) 0.14m - 2:30(17:19/m) 123/152bpm 14cal 3.47/6.59mph
12) 0.44m - 4:00(9:01/m) 143/152bpm 35cal 6.66/6.93mph
13) 0.11m - 2:00(17:54/m) 126/152bpm 12cal 3.35/6.64mph
14) 0.28m - 3:00(10:44/m) 137/150bpm 23cal 5.59/7.12mph
15) 0.09m - 1:30(16:21/m) 120/135bpm 6cal 3.67/6.16mph
16) 0.23m - 2:00(8:47/m) 141/152bpm 16cal 6.82/6.85mph
17) 0.06m - 1:00(17:23/m) 137/151bpm 8cal 3.45/6.66mph
18) 0.12m - 1:00(8:26/m) 137/150bpm 7cal 7.12/7.62mph
19) 0.07m - 1:24(19:38/m) 128/150bpm 8cal 3.06/7.33mph
6:53 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:24
northernslowcoach
Nicely done :)
Autumnleaves
Great work!

Pace

24% 6% 5% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 109 82-134 1107 159 122-166 1/0
0.25 2:30 1:14 9:51 136 135-137 1341 164 164-164 2/2
0.38 3:42 1:12 9:36 138 136-139 1325 165 164-166 1/1
0.50 4:53 1:11 9:28 141 140-142 1335 166 164-168 2/2
0.63 7:16 2:23 19:06 118 96-141 2254 159 122-176 1/1
0.75 8:42 1:26 11:26 133 129-139 1520 155 126-170 2/2
0.88 9:47 1:05 8:39 142 136-145 1228 167 166-170 1/1
1.00 11:20 1:33 12:27 137 118-147 1705 141 122-166 0/2
1.13 12:24 1:03 8:27 134 121-145 1132 165 122-172 2/1
1.25 13:28 1:05 8:36 149 146-152 1282 167 166-168 1/1
1.38 14:46 1:18 10:23 148 138-152 1538 157 122-170 2/1
1.50 16:24 1:38 13:03 124 114-135 1619 141 114-172 1/0
1.63 17:31 1:07 8:58 144 136-149 1291 169 166-170 2/2
1.75 18:39 1:07 9:00 150 149-151 1349 168 166-170 1/1
1.88 19:46 1:07 8:59 151 150-151 1356 168 166-170 2/2
2.00 21:53 2:07 16:55 127 110-151 2149 124 114-168 1/1
2.13 23:00 1:07 8:57 131 116-144 1172 164 122-170 2/2
2.25 24:10 1:10 9:20 147 145-149 1372 166 166-168 1/1
2.38 25:18 1:07 8:59 150 149-151 1348 167 166-172 1/2
2.50 26:24 1:07 8:54 153 152-153 1361 169 166-172 1/1
2.63 28:08 1:43 13:47 137 117-152 1889 136 122-168 1/1
2.75 29:49 1:41 13:31 117 110-129 1581 153 120-248 2/1
2.88 30:57 1:08 9:04 141 132-146 1278 167 166-170 1/0
3.00 32:05 1:08 9:05 150 147-151 1361 166 166-168 2/2
3.13 33:15 1:09 9:16 150 150-150 1389 165 164-166 1/1
3.25 35:20 2:05 16:41 130 112-151 2168 125 122-166 2/2
3.38 36:26 1:07 8:53 131 112-147 1164 162 122-172 1/1
3.50 38:07 1:41 13:28 137 123-150 1846 135 100-168 2/2
3.63 39:52 1:45 13:58 122 110-134 1703 135 120-172 1/1
3.75 40:58 1:06 8:49 134 117-147 1181 169 168-170 1/2
3.88 42:17 1:19 10:33 148 140-152 1561 156 122-168 1/1
4.00 43:39 1:22 10:53 133 123-146 1447 147 118-172 1/2
4.10 45:17 1:38 16:31 129 108-150 2131 120 108-172 0/1

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 43m, Range 2m, Flat prediction 45:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (248 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 167 3.3 30:34 9:13
Walk 31.7 120 0.8 14:20 18:16
Still 0.8 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 50.23% More
800m 4:28 8:58 53.69% More
1km 5:50 9:24 53.21% More
Mile 9:54 9:54 52.80% More
5k 33:00 10:37 55.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 54.57
5km 33:23 10:45 54.74
5M 56:20 11:16 53.08
10km 1:11:33 11:31 52.39
10M 2:00:45 12:05 51.31
Half 2:42:30 12:24 49.88
20M 4:18:50 12:57 49.48
Mara 5:48:21 13:18 48.83

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