Thu 11th Oct 2018 at 10:00am by LindsD

Run > General

Follow User
0 👍

Time
38:02
Miles
3.50
Min/mi
10:52
Pacing
64%
WAVA
48.51
Stride(cm)
88
Cals
352
Cadence
168
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:46(10:46/m) 98cal 5.57/7.45mph
2) 1m - 10:55(10:55/m) 103cal 5.49/7.39mph
3) 1m - 10:38(10:38/m) 104cal 5.64/7.51mph
4) 0.5m - 5:42(11:22/m) 47cal 5.28/7.43mph

10:46 10:55 10:38 5:42

	Autumnleaves Good stuff!
	Corrah Nicely done xx

Pace

23%

21%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	143 118-184	1/3
0.25	2:47	1:09	9:08	180 178-186	0/6
0.38	4:03	1:16	10:08	169 118-186	0/6
0.50	5:35	1:31	12:11	147 118-186	0/3
0.63	6:54	1:19	10:31	176 118-184	2/1
0.75	8:03	1:09	9:14	183 174-188	1/2
0.88	9:22	1:20	10:37	185 182-186	0/2
1.00	10:47	1:24	11:15	159 118-184	1/2
1.13	12:01	1:14	9:54	173 128-186	1/2
1.25	13:19	1:18	10:26	178 118-188	1/1
1.38	15:02	1:43	13:43	144 118-186	1/1
1.50	16:20	1:18	10:22	167 118-188	1/2
1.63	17:45	1:25	11:20	183 118-236	1/1
1.75	18:56	1:11	9:29	184 180-186	2/0
1.88	22:06	3:10	25:18	142 118-186	2/0
2.00	23:34	1:28	11:44	171 118-186	4/0
2.13	25:16	1:43	13:41	184 180-188	2/1
2.25	26:29	1:13	9:40	184 182-188	1/4
2.38	28:07	1:38	13:02	149 118-188	0/3
2.50	29:20	1:14	9:49	185 182-188	4/1
2.63	30:42	1:22	10:54	176 118-186	2/2
2.75	32:18	1:36	12:46	160 118-186	0/2
2.88	33:33	1:16	10:04	180 118-192	2/2
3.00	34:47	1:13	9:47	176 118-186	2/2
3.13	36:12	1:25	11:24	167 118-186	2/0
3.25	37:51	1:38	13:07	138 118-186	3/1
3.38	39:11	1:21	10:46	170 118-186	4/0
3.49	40:29	1:18	11:12	176 118-186	2/1

Elevation

Asc 44m, Range 24m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	14:28
See your biggest climbs

Cadence

168 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	183	2.8	29:05	10:21
Walk	28.1	118	0.7	11:24	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.25%	More
800m	5:04	10:11	41.44%	More
1km	6:21	10:14	43.03%	More
Mile	10:21	10:21	45.10%	More
5k	35:45	11:31	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	46.29
5km	33:31	10:47	48.66
5M	55:31	11:06	47.93
10km	1:09:53	11:15	47.67
10M	1:55:44	11:34	47.40
Half	2:34:05	11:46	46.49
20M	4:01:18	12:04	46.69
Mara	5:21:15	12:16	46.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry