Sat 29th Sep 2018 at 9:00am by northernslowcoach

Run > parkrun

The Doctor K Cup

breezy

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Time
32:09
Miles
2.97
Min/mi
10:49
Pacing
88%
WAVA
47.86
Stride(cm)
85
Cals
376
Cadence
174
BPM
166
%MHR
97
B/mi
1796
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Doctor K celebration parkrun at Roundhay! Watch was covered by fetch buff (see YP’s photo

) faster than estimated, happy NSC

Split Summary
===
1) 1m - 10:35(10:35/m) 157/179bpm 115cal 5.67/7.31mph
2) 1m - 10:50(10:50/m) 173/178bpm 130cal 5.54/6.93mph
3) 0.97m - 10:44(11:02/m) 174/179bpm 131cal 5.43/6.95mph

10:35 10:50 10:44

	Autumnleaves Great work
	snogard
	Bintmcskint

Pin Map

0mi in 0

Pace

23%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	119 68-140	1307	174 170-178	7/0
0.25	2:44	1:22	10:57	142 138-149	1555	172 170-176	6/1
0.38	4:02	1:17	10:17	151 141-168	1552	176 172-176	1/3
0.50	5:15	1:14	9:50	166 159-170	1632	171 170-176	0/17
0.63	6:30	1:15	9:58	162 158-167	1615	177 176-178	2/2
0.75	7:44	1:14	9:51	167 165-170	1645	175 170-180	2/6
0.88	9:16	1:32	12:16	169 165-173	2072	173 170-176	7/2
1.00	10:35	1:19	10:35	177 175-179	1875	174 170-176	7/0
1.13	12:06	1:31	12:05	177 177-178	2139	175 172-176	8/0
1.25	13:25	1:19	10:34	177 173-178	1872	174 170-176	3/2
1.38	14:48	1:23	11:00	172 170-173	1893	174 170-178	1/5
1.50	15:55	1:07	9:00	165 164-171	1485	174 172-180	0/13
1.63	17:10	1:15	10:01	170 167-172	1702	176 172-178	2/3
1.75	18:34	1:23	11:05	171 169-173	1896	175 172-178	2/6
1.88	20:05	1:31	12:11	172 170-176	2096	173 170-174	9/0
2.00	21:25	1:21	10:44	176 176-177	1890	176 174-178	6/0
2.13	22:58	1:32	12:18	176 176-177	2166	176 172-178	8/0
2.25	24:17	1:19	10:34	178 177-179	1882	175 172-178	1/3
2.38	25:38	1:21	10:44	173 167-176	1858	175 170-178	0/13
2.50	26:54	1:16	10:11	166 165-168	1690	177 174-178	2/6
2.63	28:12	1:18	10:26	172 169-174	1793	177 172-178	2/4
2.75	29:44	1:32	12:13	172 168-173	2102	173 172-178	5/5
2.88	31:10	1:26	11:31	176 171-178	2026	175 172-178	8/0
2.97	32:09	59	10:14	179 178-179	1830	170 82-182	6/0

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 102m, Range 27m, Flat prediction 30:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
26 4.3%	12:05
26 4.1%	10:55
20 4.4%	11:23
13 5.4%	11:00
See your biggest climbs

Cadence

174 (182 max) Stride Length: 85cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.94%	More
800m	4:54	9:51	42.54%	More
1km	6:14	10:02	43.47%	More
Mile	10:28	10:28	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.53
5km	33:47	10:52	47.76
5M	57:01	11:24	46.17
10km	1:12:25	11:39	45.51
10M	2:02:13	12:13	44.38
Half	2:44:30	12:33	43.05
20M	4:21:59	13:06	42.49
Mara	5:52:36	13:27	41.78

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