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Sat 29th Sep 2018 at 9:00am by northernslowcoach

Run > parkrun
  • breezy
  • Time
    32:09
  • Miles
    2.97
  • Min/mi
    10:49
  • Pacing
    88.3%
  • WAVA
    46.85
  • Stride(cm)
    85
  • Cals
    376
  • Cadence
    174
  • BPM
    166
  • %MHR
    97
  • B/mi
    1796
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Doctor K celebration parkrun at Roundhay! Watch was covered by fetch buff (see YP’s photo ;) ) faster than estimated, happy NSC :) Split Summary
===
1) 1m - 10:35(10:35/m) 157/179bpm 115cal 5.67/7.31mph
2) 1m - 10:50(10:50/m) 173/178bpm 130cal 5.54/6.93mph
3) 0.97m - 10:44(11:02/m) 174/179bpm 131cal 5.43/6.95mph
10:35 10:50 10:44
Autumnleaves
Great work :)
snogard
:)
Bintmcskint
:-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 119 68-140 1307 174 170-178 7/0
0.25 2:44 1:22 10:57 142 138-149 1555 172 170-176 6/1
0.38 4:02 1:17 10:17 151 141-168 1552 176 172-176 1/3
0.50 5:15 1:14 9:50 166 159-170 1632 171 170-176 0/17
0.63 6:30 1:15 9:58 162 158-167 1615 177 176-178 2/2
0.75 7:44 1:14 9:51 167 165-170 1645 175 170-180 2/6
0.88 9:16 1:32 12:16 169 165-173 2072 173 170-176 7/2
1.00 10:35 1:19 10:35 177 175-179 1875 174 170-176 7/0
1.13 12:06 1:31 12:05 177 177-178 2139 175 172-176 8/0
1.25 13:25 1:19 10:34 177 173-178 1872 174 170-176 3/2
1.38 14:48 1:23 11:00 172 170-173 1893 174 170-178 1/5
1.50 15:55 1:07 9:00 165 164-171 1485 174 172-180 0/13
1.63 17:10 1:15 10:01 170 167-172 1702 176 172-178 2/3
1.75 18:34 1:23 11:05 171 169-173 1896 175 172-178 2/6
1.88 20:05 1:31 12:11 172 170-176 2096 173 170-174 9/0
2.00 21:25 1:21 10:44 176 176-177 1890 176 174-178 6/0
2.13 22:58 1:32 12:18 176 176-177 2166 176 172-178 8/0
2.25 24:17 1:19 10:34 178 177-179 1882 175 172-178 1/3
2.38 25:38 1:21 10:44 173 167-176 1858 175 170-178 0/13
2.50 26:54 1:16 10:11 166 165-168 1690 177 174-178 2/6
2.63 28:12 1:18 10:26 172 169-174 1793 177 172-178 2/4
2.75 29:44 1:32 12:13 172 168-173 2102 173 172-178 5/5
2.88 31:10 1:26 11:31 176 171-178 2026 175 172-178 8/0
2.97 32:09 59 10:14 179 178-179 1830 170 82-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 12:05
    26 4.1% 10:55
    20 4.4% 11:23
    13 5.4% 11:00

  • Cadence Distribution

    174 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 3 32:00 10:47
    Walk 0.3 82 0 5 16:32
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 40.94% More
    800m 4:54 9:51 42.54% More
    1km 6:14 10:02 43.42% More
    Mile 10:28 10:28 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 47.29
    5km 33:47 10:52 46.83
    5M 57:01 11:24 44.93
    10km 1:12:25 11:39 44.05
    10M 2:02:13 12:13 43.01
    Half 2:44:30 12:33 42.27
    20M 4:21:59 13:06 41.13
    Mara 5:52:36 13:27 40.18
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