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Sun 2nd Sep 2018 at 9:00am by snogard

Run > Race Pace
  • Time
    2:33:17
  • Miles
    12.99
  • Min/mi
    11:48
  • Pacing
    79.3%
  • WAVA
    51.92
  • Stride(cm)
    89
  • Cals
    1122
  • Cadence
    154
  • BPM
    143
  • %MHR
    75.6
  • B/mi
    1686
  • Asc(m)
    154
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Fell just after 4 miles, struggled after that.

Split Summary
===
1) 0.91m - 9:00(9:55/m) 137/145bpm 79cal 6.05/6.49mph
2) 0.06m - 1:00(16:37/m) 125/135bpm 7cal 3.61/6.49mph
3) 0.87m - 9:00(10:18/m) 141/149bpm 80cal 5.82/6.76mph
4) 0.06m - 1:00(15:33/m) 137/146bpm 8cal 3.86/6.12mph
5) 0.87m - 9:00(10:18/m) 148/153bpm 85cal 5.83/7.22mph
6) 0.06m - 1:00(16:53/m) 143/152bpm 9cal 3.55/6.01mph
7) 0.83m - 9:00(10:54/m) 148/153bpm 84cal 5.51/7.49mph
8) 0.06m - 1:00(16:38/m) 143/149bpm 8cal 3.61/6.57mph
9) 0.69m - 9:00(13:02/m) 143/153bpm 73cal 4.6/7.62mph
10) 0.1m - 1:00(9:48/m) 137/147bpm 6cal 6.12/5.82mph
11) 0.8m - 9:00(11:14/m) 148/153bpm 82cal 5.34/7.22mph
12) 0.06m - 1:00(15:53/m) 144/153bpm 8cal 3.78/5.74mph
13) 0.82m - 9:00(11:03/m) 149/155bpm 82cal 5.43/7.99mph
14) 0.06m - 1:00(16:10/m) 145/152bpm 8cal 3.71/5.72mph
15) 0.74m - 9:00(12:08/m) 145/153bpm 68cal 4.95/6.87mph
16) 0.06m - 1:00(18:09/m) 121/123bpm 1cal 3.31/3.53mph
17) 0.79m - 9:00(11:20/m) 145/151bpm 68cal 5.29/6.66mph
18) 0.07m - 1:00(15:02/m) 138/148bpm 5cal 3.99/4.91mph
19) 0.76m - 9:00(11:53/m) 144/151bpm 58cal 5.05/7.18mph
20) 0.07m - 1:00(15:15/m) 142/149bpm 6cal 3.93/5.91mph
21) 0.63m - 9:00(14:15/m) 137/147bpm 39cal 4.21/6.93mph
22) 0.06m - 1:00(17:32/m) 135/143bpm 4cal 3.42/3.42mph
23) 0.78m - 9:00(11:28/m) 143/151bpm 54cal 5.23/7.18mph
24) 0.06m - 1:00(17:31/m) 140/149bpm 6cal 3.42/6.55mph
25) 0.79m - 9:00(11:20/m) 144/152bpm 57cal 5.29/7.14mph
26) 0.06m - 1:00(16:25/m) 144/150bpm 6cal 3.66/5.59mph
27) 1.87m - 23:17(12:28/m) 143/155bpm 131cal 4.81/7.47mph
9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 23:17
northernslowcoach
Oh no, hope you’re not too bashed up x
Autumnleaves
That's bad luck - well toughed out xx
ferret
Ouch, sorry. Hare thar so well done.
ferret
🙄 hate that, falling, not hare thar 😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 133 101-145 1336 166 122-172 5/7
1.00 10:19 5:18 10:36 134 117-144 1420 162 130-170 1/23
1.50 15:27 5:08 10:15 140 130-147 1435 162 158-166 11/13
2.00 20:57 5:30 11:00 143 129-148 1574 156 122-166 1/6
2.50 26:08 5:11 10:22 148 145-152 1535 160 156-164 2/6
3.00 31:36 5:28 10:57 147 133-152 1609 155 122-166 4/6
3.50 37:01 5:25 10:49 150 147-153 1623 158 116-164 3/3
4.00 42:59 5:58 11:56 146 135-152 1742 154 122-168 5/2
4.50 49:49 6:50 13:40 141 121-152 1927 144 110-170 7/7
5.00 55:34 5:45 11:29 146 132-152 1677 155 80-168 4/6
5.50 1:01:07 5:34 11:07 148 136-153 1645 158 124-168 2/5
6.00 1:06:55 5:47 11:35 150 145-154 1737 159 122-166 5/7
6.50 1:12:53 5:59 11:58 147 134-152 1758 155 120-172 9/2
7.00 1:19:07 6:13 12:27 144 121-152 1792 149 80-172 3/5
7.50 1:24:57 5:50 11:40 142 120-151 1657 155 120-168 3/9
8.00 1:31:03 6:06 12:11 143 128-151 1743 154 122-166 7/4
8.50 1:37:02 5:59 11:59 144 136-150 1725 151 36-170 8/2
9.00 1:43:23 6:21 12:42 142 128-150 1804 152 122-166 3/7
9.50 1:50:45 7:22 14:43 134 115-147 1972 146 122-170 6/2
10.00 1:56:40 5:56 11:51 144 136-151 1707 151 80-170 3/3
10.50 2:02:38 5:58 11:55 140 127-148 1668 152 122-172 4/4
11.00 2:08:16 5:38 11:16 144 135-152 1622 157 120-172 7/3
11.50 2:14:25 6:09 12:18 142 131-152 1746 149 122-172 4/1
12.00 2:20:26 6:02 12:03 141 133-149 1700 150 116-174 10/3
12.50 2:27:38 7:11 14:23 143 134-148 2056 142 120-168 23/9
12.98 2:33:13 5:35 11:33 144 131-154 1663 155 122-172 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 13:52
    15 3.3% 13:12

  • Cadence Distribution

    154 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 164 10.5 1:49:21 10:26
    Walk 28.3 122 2.5 43:18 17:20
    Still 0.4 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 44.36% More
    800m 4:49 9:42 49.64% More
    1km 6:07 9:50 50.76% More
    Mile 10:09 10:09 51.23% More
    5k 32:41 10:31 55.09% More
    5 miles 55:30 11:06 52.52% More
    10k 1:09:15 11:09 52.39% More
    10 miles 1:56:36 11:40 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 56.92
    5km 31:46 10:13 56.69
    5M 53:38 10:44 54.35
    10km 1:08:07 10:58 53.27
    10M 1:54:57 11:30 52.24
    Half 2:34:43 11:49 51.47
    20M 4:06:25 12:19 49.80
    Mara 5:31:38 12:39 48.48

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