Tue 28th Aug 2018 at 7:00am by northernslowcoach

Walk > General

Follow User
0 👍

Time
23:33
Miles
1.50
Min/mi
15:42
Stride(cm)
77
Cals
155
Cadence
133
BPM
112
%MHR
65.7
B/mi
1763
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Back to work

3 day week

Split Summary
===
1) 1m - 15:42(15:42/m) 108/125bpm 102cal 58/76rpm 3.82/6.2mph
2) 0.5m - 7:51(15:49/m) 121/131bpm 53cal 59/69rpm 3.79/4.32mph

15:42 7:51

	Autumnleaves
	snogard Yay for 3 days

Pin Map

0mi in 0

Pace

12%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	98 92-105	1657	132 124-140	2/0
0.13	1:37	34	9:01	100 95-102	902	135 130-138	3/1
0.19	2:30	53	14:08	103 100-106	1455	136 132-140	0/4
0.25	3:33	1:02	16:37	104 102-108	1728	131 88-138	1/2
0.31	4:25	52	13:52	110 108-112	1526	136 134-138	1/0
0.38	5:33	1:09	18:20	112 108-116	2054	129 68-138	1/1
0.44	6:30	57	15:07	109 107-111	1648	137 134-144	1/1
0.50	7:26	56	15:02	106 103-114	1594	139 134-152	1/3
0.56	8:23	57	15:07	104 102-108	1573	135 132-138	0/3
0.63	9:22	59	15:42	108 106-109	1696	137 128-144	0/1
0.69	10:50	1:28	23:23	105 101-110	2455	135 128-140	0/1
0.75	11:57	1:07	17:52	116 110-123	2072	134 130-136	2/0
0.81	12:48	51	13:38	113 109-120	1541	134 130-138	3/0
0.88	13:48	1:01	16:08	113 108-118	1824	132 128-134	1/1
0.94	14:48	1:00	15:54	117 113-120	1860	134 126-152	5/2
1.00	15:42	54	14:20	112 104-122	1606	130 122-140	3/2
1.06	16:37	55	14:48	125 121-129	1849	132 128-134	3/0
1.13	17:33	56	14:57	125 123-128	1869	134 134-136	3/0
1.19	18:29	56	14:59	122 118-125	1829	136 134-138	1/0
1.25	19:31	1:01	16:21	114 109-121	1864	133 122-136	0/4
1.31	20:31	1:00	16:03	113 105-119	1814	131 126-134	2/0
1.38	21:32	1:01	16:18	120 119-122	1955	132 112-138	3/0
1.44	22:27	55	14:41	126 119-130	1850	133 128-134	2/0
1.50	23:33	1:06	19:00	125 118-131	2375	129 122-134	5/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	16:24
See your biggest climbs

Cadence

133 (152 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:05	More
800m	7:14	14:33	More
1km	9:16	14:55	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry