Tue 10th Jul 2018 at 7:00am by Columba

Run > Run-Walk
  • warm
  • Time
    1:00:00
  • Miles
    4.40
  • Min/mi
    13:38
  • WAVA
    53.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Not quite so hot today; 15 degrees when I set out. Did 4 mins run, 1 min walk (approximately) until about a mile from the end when I stopped taking walk breaks. Howey village, Grosvenor Road, W Prom to the end, sharp right, back to the lake, once round, back by the same route.
Bintmcskint
Great work, Columba. And great that it is a little cooler today :-)
Columba
Indeed yes. Sunday was almost unbearable
Corrah
Nicely done. xx

Heart

51/51max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 12:29 12:29 51.13
5km 41:29 13:21 53.76
5M 1:08:42 13:44 53.45
10km 1:26:30 13:55 53.37
10M 2:23:15 14:20 53.66
Half 3:10:43 14:34 52.96
20M 4:58:40 14:56 53.96
Mara 6:37:38 15:11 54.19

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