Tue 26th Jun 2018 at 7:00pm by snogard
Run > Run-Walk
Good
v warm
-
Time
39:01
-
Miles
2.20
-
Min/mi
17:44
-
Pacing
86.3%
-
WAVA
32.44
-
Stride(cm)
69
-
Cals
148
-
Cadence
132
-
Asc(m)
42
-
Hillscore
4
-
Surface
Trail
Notes & Comments
3 comments
1st attempt at movement since th operation, very hot, felt a little sick at times, but managed with the couple of miles planned
Split Summary
===
1) 0.07m - 1:00(13:51/m) 4cal 4.33/4.72mph
2) 0.11m - 2:00(18:31/m) 9cal 3.24/4.22mph
3) 0.08m - 1:00(12:57/m) 4cal 4.63/4.32mph
4) 0.1m - 2:00(19:36/m) 7cal 3.06/4.32mph
5) 0.06m - 1:00(15:41/m) 4cal 3.83/3.59mph
6) 0.1m - 2:00(20:23/m) 7cal 2.94/3.57mph
7) 0.07m - 1:00(13:40/m) 4cal 4.39/4.17mph
8) 0.09m - 2:00(22:59/m) 6cal 2.61/4.15mph
9) 0.05m - 1:00(19:03/m) 3cal 3.15/3.01mph
10) 0.1m - 2:00(20:53/m) 7cal 2.87/3.26mph
11) 0.07m - 1:00(14:49/m) 4cal 4.05/3.63mph
12) 0.11m - 2:00(18:52/m) 8cal 3.18/3.76mph
13) 0.07m - 1:00(13:29/m) 4cal 4.45/4.17mph
14) 0.1m - 2:00(20:05/m) 8cal 2.99/4.24mph
15) 0.06m - 1:00(16:35/m) 3cal 3.62/3.32mph
16) 0.08m - 2:00(26:39/m) 5cal 2.25/3.38mph
17) 0.07m - 1:00(14:14/m) 4cal 4.22/3.86mph
18) 0.11m - 2:00(18:47/m) 8cal 3.19/3.86mph
19) 0.06m - 1:00(16:07/m) 3cal 3.72/3.78mph
20) 0.1m - 2:00(19:48/m) 8cal 3.03/3.28mph
21) 0.07m - 1:00(14:17/m) 4cal 4.2/3.82mph
22) 0.1m - 2:00(19:21/m) 8cal 3.1/3.84mph
23) 0.08m - 1:00(12:59/m) 4cal 4.62/4.13mph
24) 0.11m - 2:00(17:50/m) 9cal 3.36/4.34mph
25) 0.08m - 1:00(12:32/m) 4cal 4.78/4.55mph
26) 0.11m - 2:00(18:57/m) 9cal 3.17/4.55mph
1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
52 |
52 |
13:46 |
154 122-164 |
0/0 |
| 0.13 |
1:54 |
1:03 |
16:46 |
126 120-158 |
1/0 |
| 0.19 |
3:06 |
1:11 |
19:02 |
121 106-162 |
1/1 |
| 0.25 |
3:54 |
48 |
12:51 |
159 156-162 |
0/1 |
| 0.31 |
5:04 |
1:10 |
18:39 |
126 114-158 |
0/9 |
| 0.38 |
6:13 |
1:09 |
18:26 |
118 110-156 |
0/11 |
| 0.44 |
7:21 |
1:08 |
18:00 |
149 112-154 |
7/1 |
| 0.50 |
8:34 |
1:14 |
19:37 |
112 108-116 |
1/1 |
| 0.56 |
9:33 |
59 |
15:47 |
139 108-162 |
0/2 |
| 0.63 |
10:40 |
1:07 |
17:46 |
134 116-158 |
1/1 |
| 0.69 |
12:04 |
1:24 |
22:20 |
126 120-156 |
2/2 |
| 0.75 |
13:19 |
1:15 |
20:07 |
149 112-160 |
0/6 |
| 0.81 |
14:33 |
1:14 |
19:44 |
111 110-112 |
1/2 |
| 0.88 |
15:37 |
1:04 |
17:04 |
141 122-160 |
7/0 |
| 0.94 |
16:43 |
1:06 |
17:35 |
138 114-158 |
6/0 |
| 1.00 |
17:56 |
1:13 |
19:24 |
119 112-122 |
1/3 |
| 1.06 |
18:48 |
52 |
13:52 |
159 154-162 |
0/3 |
| 1.13 |
19:51 |
1:03 |
16:52 |
121 112-156 |
1/0 |
| 1.19 |
21:11 |
1:19 |
21:12 |
123 114-156 |
2/1 |
| 1.25 |
22:16 |
1:05 |
17:25 |
145 106-156 |
6/0 |
| 1.31 |
23:59 |
1:43 |
27:22 |
118 104-122 |
8/0 |
| 1.38 |
24:53 |
54 |
14:32 |
154 148-158 |
4/0 |
| 1.44 |
26:03 |
1:10 |
18:32 |
118 110-148 |
1/2 |
| 1.50 |
27:07 |
1:04 |
17:10 |
141 114-228 |
0/3 |
| 1.56 |
28:13 |
1:06 |
17:42 |
150 110-162 |
2/1 |
| 1.63 |
29:23 |
1:09 |
18:31 |
125 110-156 |
0/7 |
| 1.69 |
30:28 |
1:05 |
17:25 |
126 110-158 |
6/0 |
| 1.75 |
31:29 |
1:01 |
16:18 |
139 100-162 |
0/1 |
| 1.81 |
32:45 |
1:15 |
20:08 |
112 110-114 |
0/1 |
| 1.88 |
33:37 |
52 |
14:00 |
145 112-160 |
0/1 |
| 1.94 |
34:37 |
1:00 |
16:01 |
135 110-160 |
0/1 |
| 2.00 |
35:44 |
1:07 |
17:44 |
110 88-122 |
2/1 |
| 2.06 |
36:35 |
52 |
13:45 |
148 110-160 |
0/1 |
| 2.13 |
37:35 |
1:00 |
15:55 |
142 112-160 |
1/0 |
| 2.19 |
38:46 |
1:11 |
18:55 |
113 110-116 |
0/1 |
| 2.20 |
39:00 |
14 |
18:28 |
112 112-112 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
37.1 |
157 |
1 |
14:27 |
14:40 |
| Walk |
62.9 |
115 |
1.2 |
24:33 |
20:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:43 |
14:58 |
28.32% |
More |
| 800m |
8:03 |
16:11 |
29.76% |
More |
| 1km |
10:17 |
16:33 |
30.20% |
More |
| Mile |
17:33 |
17:33 |
29.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:23 |
16:23 |
31.92 |
| 5km |
57:02 |
18:21 |
32.04 |
| 5M |
1:36:16 |
19:15 |
31.06 |
| 10km |
2:02:15 |
19:40 |
30.66 |
| 10M |
3:26:20 |
20:38 |
30.03 |
| Half |
4:37:42 |
21:12 |
29.19 |
| 20M |
7:22:18 |
22:07 |
28.96 |
| Mara |
9:55:16 |
22:43 |
28.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done
:+) +1 for well done.
Emoji error