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Mon 14th May 2018 at 7:00pm by LazyDaisy

Run > Race
  • Time
    1:00:09
  • Miles
    6.17
  • Min/mi
    9:45
  • Pacing
    93.7%
  • WAVA
    63.07
  • Stride(cm)
    96
  • Cals
    569
  • Cadence
    172
  • BPM
    161
  • %MHR
    92.9
  • B/mi
    1566
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 164/197bpm 91cal 6.5/6.72mph
2) 1m - 9:40(9:40/m) 156/159bpm 91cal 6.21/6.66mph
3) 1m - 9:47(9:47/m) 159/162bpm 92cal 6.13/6.47mph
4) 1m - 10:00(10:00/m) 160/163bpm 94cal 6/6.32mph
5) 1m - 10:04(10:04/m) 161/163bpm 94cal 5.96/6.43mph
6) 1m - 9:53(9:53/m) 163/165bpm 93cal 6.07/6.32mph
7) 0.17m - 1:32(8:55/m) 164/166bpm 14cal 6.73/6.53mph
9:14 9:40 9:47 10:00 10:04 9:53 1:32
RRR-CAZ 🇬🇧
Good run :-)
Corrah
Excellent work :) xx
alpenrose
Pretty good time - well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 130 104-142 1202 179 168-184 2/3
0.50 4:36 2:18 9:11 172 144-197 1579 179 172-184 2/2
0.75 6:53 2:17 9:06 189 181-195 1721 177 172-184 3/3
1.00 9:14 2:21 9:26 164 151-187 1546 174 166-178 3/1
1.25 11:33 2:19 9:16 154 151-157 1427 175 166-182 4/4
1.50 14:04 2:31 10:04 157 156-158 1581 172 166-182 4/2
1.75 16:27 2:22 9:29 157 155-159 1489 173 164-184 5/7
2.00 18:53 2:27 9:47 158 156-158 1544 170 164-182 4/4
2.25 21:26 2:33 10:11 157 157-160 1599 169 162-180 8/3
2.50 23:47 2:21 9:23 158 157-160 1484 173 160-182 1/8
2.75 26:19 2:32 10:07 159 158-160 1610 169 164-174 6/3
3.00 28:42 2:23 9:32 160 159-161 1526 171 162-176 2/4
3.25 31:11 2:30 9:58 160 158-161 1595 169 162-176 3/5
3.50 33:41 2:29 9:57 159 158-160 1583 168 164-174 3/1
3.75 36:09 2:28 9:53 160 159-162 1582 168 162-174 3/4
4.00 38:42 2:33 10:13 161 160-163 1645 167 162-176 5/2
4.25 41:06 2:24 9:36 162 162-163 1556 170 162-178 5/5
4.50 43:40 2:34 10:16 161 160-162 1653 170 164-174 5/5
4.75 46:19 2:38 10:33 161 159-163 1700 168 164-172 8/3
5.00 48:45 2:26 9:45 161 160-162 1569 171 164-176 1/7
5.25 51:17 2:32 10:08 162 160-164 1641 169 164-174 5/2
5.50 53:45 2:28 9:53 163 162-164 1612 169 162-174 2/4
5.75 56:11 2:26 9:42 163 163-164 1582 169 162-174 3/4
6.00 58:38 2:27 9:49 164 162-165 1609 170 164-176 2/3
6.17 1:00:09 1:31 8:57 164 163-166 1467 174 168-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 197 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 48.75% More
    800m 4:31 9:06 56.97% More
    1km 5:39 9:06 58.69% More
    Mile 9:14 9:14 59.12% More
    5k 29:46 9:35 63.70% More
    5 miles 48:45 9:45 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 62.52
    5km 29:04 9:21 65.24
    5M 48:08 9:38 63.76
    10km 1:00:36 9:45 63.04
    10M 1:40:21 10:02 63.12
    Half 2:13:37 10:12 62.93
    20M 3:29:14 10:28 62.00
    Mara 4:38:34 10:38 61.06
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