Sun 12th Mar 2017 at 11:00am by fetcheveryone

Run > Long Run

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Time
2:13:38
Miles
13.23
Min/mi
10:06
Pacing
94%
WAVA
45.56
BPM
143
%MHR
77.5
B/mi
1447
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 162/177bpm
2) 1m - 9:52(9:52/m) 162/176bpm
3) 1m - 10:16(10:16/m) 151/169bpm
4) 1m - 10:10(10:10/m) 126/134bpm
5) 1m - 10:27(10:27/m) 128/137bpm
6) 1m - 9:59(9:59/m) 133/138bpm
7) 1m - 10:12(10:12/m) 135/143bpm
8) 1m - 10:13(10:13/m) 138/155bpm
9) 1m - 10:12(10:12/m) 140/153bpm
10) 1m - 10:08(10:08/m) 139/151bpm
11) 1m - 10:01(10:01/m) 144/154bpm
12) 1m - 9:54(9:54/m) 148/154bpm
13) 1m - 10:03(10:03/m) 154/161bpm
14) 0.23m - 2:15(9:38/m) 160/167bpm

9:56 9:52 10:16 10:10 10:27 9:59 10:12 10:13 10:12 10:08 10:01 9:54 10:03 2:15

	Angus Clydesdale Barf 'Arf?!
	fetcheveryone Yeah. Stopped for a walk with Mick and Phil in mile 5
	Angus Clydesdale Nice
	Adorescience Nice one

Pin Map

Bath Half Marathon

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	158 96-174	1567	4/9
1.00	9:56	4:58	9:57	165 151-177	1641	6/3
1.50	14:50	4:54	9:48	167 159-176	1638	3/6
2.00	19:48	4:58	9:56	156 143-171	1549	11/9
2.50	24:42	4:54	9:48	161 143-169	1578	3/5
3.00	30:03	5:21	10:42	142 117-164	1519	11/4
3.50	35:06	5:03	10:06	126 119-133	1272	2/9
4.00	40:13	5:07	10:15	127 121-134	1301	3/7
4.50	45:26	5:13	10:26	128 121-137	1336	19/6
5.00	50:41	5:14	10:28	128 116-135	1341	2/14
5.50	55:38	4:58	9:55	133 128-137	1319	4/2
6.00	1:00:40	5:02	10:04	133 125-138	1338	3/5
6.50	1:05:42	5:02	10:04	135 130-143	1359	5/4
7.00	1:10:52	5:10	10:20	136 128-140	1406	5/6
7.50	1:15:59	5:07	10:14	141 128-155	1442	13/9
8.00	1:21:05	5:06	10:12	136 125-141	1388	3/5
8.50	1:26:14	5:09	10:17	142 133-153	1461	11/6
9.00	1:31:16	5:03	10:06	138 129-147	1393	3/7
9.50	1:36:21	5:05	10:10	137 130-146	1393	0/9
10.00	1:41:24	5:03	10:06	142 131-151	1433	13/6
10.50	1:46:25	5:01	10:02	142 138-147	1425	11/13
11.00	1:51:25	5:00	10:00	146 135-154	1460	3/2
11.50	1:56:26	5:01	10:01	145 136-153	1453	3/3
12.00	2:01:19	4:53	9:46	150 145-154	1466	5/4
12.50	2:06:22	5:03	10:05	154 147-161	1553	8/6
13.00	2:11:22	5:00	10:01	154 149-158	1542	5/3
13.23	2:13:38	2:16	9:42	160 151-167	1552	4/2

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 2:12:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	10:31
15 2.3%	10:08
15 3.5%	9:57
14 3.5%	10:30
11 3.5%	12:18
11 3.3%	10:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	32.65%	More
800m	4:50	9:43	37.06%	More
1km	6:03	9:44	38.66%	More
Mile	9:47	9:47	41.00%	More
5k	30:56	9:57	44.08%	More
5 miles	50:13	10:03	44.08%	More
10k	1:02:32	10:04	44.15%	More
10 miles	1:41:10	10:07	45.05%	More
Half	2:12:17	10:06	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.36
5km	28:46	9:16	47.39
5M	47:38	9:32	46.48
10km	59:59	9:39	46.03
10M	1:39:20	9:56	45.88
Half	2:12:15	10:06	45.21
20M	3:27:05	10:21	45.75
Mara	4:35:43	10:31	45.82

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